Australian boneless lamb leg, raw

USDA name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

211 calories in 4 oz (113 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 11.4 g.

Serving
1
= 113 g
211KCAL

Australian boneless lamb leg, raw, 4 oz

211 calories

Protein
23.7 g
Carbs
0 g
Fat
12.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 6.1 g30%
Trans Fat 0.87 g
Cholesterol 71.2 mg24%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 2 mg11%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)45% 7.2 mg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin B626% 0.45 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Selenium20% 11.1 µg
  • Phosphorus15% 182 mg
  • Copper12% 0.11 mg
  • Iron11% 2 mg
  • Magnesium6% 23.7 mg
  • Potassium5% 246 mg
  • Sodium4% 90.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.99 g
  • Threonine•0.97 g
  • Phenylalanine•0.88 g
  • Serine0.84 g
  • Tyrosine0.74 g
  • Histidine•0.62 g
  • Methionine•0.57 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 465 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 7 of 463 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in australian boneless lamb leg, raw?
4 oz (113 g): 211 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in australian boneless lamb leg, raw?
21 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in australian boneless lamb leg, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water67.9 g
Energy187 kcal
Energy781 kj
Protein21 g
Total lipid (fat)11.4 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P161 mg
Potassium, K218 mg
Sodium, Na80 mg
Zinc, Zn2.8 mg
Copper, Cu0.099 mg
Manganese, Mn0.008 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.36 mg
Niacin6.4 mg
Pantothenic acid0.8 mg
Vitamin B-60.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.026 g
SFA 14:00.38 g
SFA 15:00.069 g
SFA 16:02.5 g
SFA 17:00.17 g
SFA 18:02.2 g
SFA 20:00.011 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10 g
MUFA 18:14.6 g
MUFA 18:1 c4 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.53 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0.013 g
Fatty acids, total trans0.77 g
Fatty acids, total trans-monoenoic0.6 g
TFA 18:1 t0.6 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.17 g
Cholesterol63 mg
Tryptophan0.22 g
Threonine0.86 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.6 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.66 g
Valine0.94 g
Arginine1.3 g
Histidine0.55 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.89 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172659, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.