How many calories are in new zealand lamb, whole leg, frozen, lean, roasted?

3 oz (85 g): 154 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in new zealand lamb, whole leg, frozen, lean, roasted?

27.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in new zealand lamb, whole leg, frozen, lean, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

New Zealand lamb, whole leg, frozen, lean, roasted

USDA name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

154 calories in 3 oz (85 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 7 g.

Serving

= 85 g

New Zealand lamb, whole leg, frozen, lean, roasted, 3 oz

154 calories

Protein: 23.5 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories154

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.6 g13%

Cholesterol 85 mg28%

Sodium 38.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 23.5 g

Calcium 6 mg0%

Iron 1.9 mg11%

Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1293% 2.2 µg
Niacin (B3)40% 6.4 mg
Riboflavin (B2)33% 0.42 mg
Pantothenic acid (B5)9% 0.46 mg
Thiamin (B1)9% 0.1 mg
Vitamin B67% 0.12 mg
Vitamin E1% 0.15 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc31% 3.4 mg
Phosphorus16% 199 mg
Iron11% 1.9 mg
Copper10% 0.094 mg
Selenium6% 3.6 µg
Magnesium4% 17.9 mg
Potassium3% 156 mg
Sodium2% 38.3 mg
Manganese1% 0.023 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Lysine•2.1 g
Aspartic acid2.1 g
Leucine•1.8 g
Alanine1.4 g
Arginine1.4 g
Valine•1.3 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•1 g
Proline0.99 g
Phenylalanine•0.96 g
Serine0.87 g
Tyrosine0.79 g
Histidine•0.75 g
Methionine•0.6 g
Cystine0.28 g
Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 3 of 463 other records.
leastmost
Potassium
Lower than 89%
Same value as 1 of 455 other records.
leastmost
Protein
Higher than 75%
Same value as 0 of 465 other records.
leastmost
Iron
Higher than 72%
Same value as 3 of 463 other records.
leastmost
Calcium
Lower than 72%
Same value as 28 of 465 other records.
leastmost
Total fat
Lower than 63%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in new zealand lamb, whole leg, frozen, lean, roasted?: 3 oz (85 g): 154 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in new zealand lamb, whole leg, frozen, lean, roasted?: 27.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, whole leg, frozen, lean, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	63.9 g
Energy	181 kcal
Energy	757 kj
Protein	27.7 g
Total lipid (fat)	7 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg
Iron, Fe	2.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	234 mg
Potassium, K	183 mg
Sodium, Na	45 mg
Zinc, Zn	4 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.027 mg
Selenium, Se	4.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.5 mg
Niacin	7.5 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.14 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	2.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.18 mg
Fatty acids, total saturated	3 g
SFA 10:0	0.02 g
SFA 12:0	0.02 g
SFA 14:0	0.19 g
SFA 16:0	1.5 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.15 g
MUFA 18:1	2.6 g
MUFA 20:1	0 g
Fatty acids, total polyunsaturated	0.41 g
PUFA 18:2	0.26 g
PUFA 18:3	0.12 g
PUFA 20:4	0.03 g
Cholesterol	100 mg
Tryptophan	0.32 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.2 g
Lysine	2.4 g
Methionine	0.71 g
Cystine	0.33 g
Phenylalanine	1.1 g
Tyrosine	0.93 g
Valine	1.5 g
Arginine	1.6 g
Histidine	0.88 g
Alanine	1.7 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.4 g
Proline	1.2 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172516, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.