Australian lamb shank, fresh, roasted

USDA name: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

196 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 13.7 g.

Serving
1
= 85 g
196KCAL

Australian lamb shank, fresh, roasted, 3 oz

196 calories

Protein
21.5 g
Carbs
0 g
Fat
11.6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 5.4 g27%
Cholesterol 70.5 mg24%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Protein 21.5 g
Calcium 8.5 mg1%
Iron 1.7 mg9%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Selenium16% 9 µg
  • Phosphorus14% 173 mg
  • Copper13% 0.12 mg
  • Iron9% 1.7 mg
  • Potassium6% 266 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 57 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.8 g
  • Tyrosine0.72 g
  • Histidine•0.68 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 3 of 465 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 6 of 455 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

Questions

How many calories are in australian lamb shank, fresh, roasted?
3 oz (85 g): 196 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 11.6 g.
How much protein is in australian lamb shank, fresh, roasted?
25.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shank, fresh, roasted?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water60.8 g
Energy231 kcal
Energy967 kj
Protein25.3 g
Total lipid (fat)13.7 g
Ash1 g
Carbohydrate, by difference0 g
Calcium, Ca10 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K313 mg
Sodium, Na67 mg
Zinc, Zn4.5 mg
Copper, Cu0.14 mg
Manganese, Mn0.013 mg
Selenium, Se10.6 µg
Thiamin0.13 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.93 mg
Vitamin B-60.43 mg
Vitamin B-123 µg
Fatty acids, total saturated6.3 g
SFA 12:00.036 g
SFA 14:00.5 g
SFA 15:00.078 g
SFA 16:03 g
SFA 17:00.21 g
SFA 18:02.5 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.025 g
MUFA 16:10.26 g
MUFA 18:15.1 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.35 g
PUFA 18:30.17 g
PUFA 20:40.038 g
Cholesterol83 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172579, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.