How many calories are in australian lamb leg, fresh, lean, roasted?

3 oz (85 g): 162 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 6.9 g.

How much protein is in australian lamb leg, fresh, lean, roasted?

27.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb leg, fresh, lean, roasted?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb leg, fresh, lean, roasted

USDA name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

162 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 8.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more protein than 73%, and more iron than 70%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Australian lamb leg, fresh, lean, roasted, 3 oz

162 calories

Protein23.2 g60% of calories
Carbs0 g0% of calories
Fat6.9 g40% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 2.8 g14%

Cholesterol 75.7 mg25%

Sodium 61.2 mg3%

Total Carbohydrate 0 g0%

Protein 23.2 g

Calcium 7.7 mg1%

Iron 1.8 mg10%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12113% 2.7 µg
Niacin (B3)30% 4.9 mg
Riboflavin (B2)27% 0.36 mg
Vitamin B623% 0.39 mg
Pantothenic acid (B5)17% 0.84 mg
Thiamin (B1)10% 0.11 mg

minerals

% of the Daily Value in this serving

Zinc37% 4.1 mg
Copper15% 0.13 mg
Phosphorus15% 182 mg
Iron10% 1.8 mg
Selenium9% 5 µg
Potassium6% 277 mg
Magnesium5% 21.3 mg
Sodium3% 61.2 mg
Calcium1% 7.7 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Lysine•2.1 g
Aspartic acid2 g
Leucine•1.8 g
Alanine1.4 g
Arginine1.4 g
Valine•1.3 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•0.99 g
Proline0.97 g
Phenylalanine•0.94 g
Serine0.86 g
Tyrosine0.78 g
Histidine•0.74 g
Methionine•0.59 g
Cystine0.28 g
Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 73%
Same value as 0 of 465 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 463 other records.
leastmost
Potassium
Higher than 70%
Same value as 1 of 455 other records.
leastmost
Calcium
Lower than 62%
Same value as 21 of 465 other records.
leastmost
Total fat
Lower than 57%
Same value as 1 of 465 other records.
leastmost
Calories
Lower than 54%
Same value as 1 of 465 other records.
leastmost

Questions

How many calories are in australian lamb leg, fresh, lean, roasted?: 3 oz (85 g): 162 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in australian lamb leg, fresh, lean, roasted?: 27.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb leg, fresh, lean, roasted?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+

Water	64.5 g
Energy	190 kcal
Energy	795 kj
Protein	27.3 g
Total lipid (fat)	8.1 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg
Iron, Fe	2.1 mg
Magnesium, Mg	25 mg
Phosphorus, P	214 mg
Potassium, K	326 mg
Sodium, Na	72 mg
Zinc, Zn	4.8 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.014 mg
Selenium, Se	5.9 µg
Thiamin	0.14 mg
Riboflavin	0.42 mg
Niacin	5.7 mg
Pantothenic acid	0.99 mg
Vitamin B-6	0.46 mg
Vitamin B-12	3.2 µg
Fatty acids, total saturated	3.3 g
SFA 12:0	0.015 g
SFA 14:0	0.24 g
SFA 15:0	0.035 g
SFA 16:0	1.7 g
SFA 17:0	0.1 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	3.3 g
MUFA 14:1	0.013 g
MUFA 16:1	0.15 g
MUFA 18:1	3 g
MUFA 20:1	0.028 g
Fatty acids, total polyunsaturated	0.38 g
PUFA 18:2	0.23 g
PUFA 18:3	0.1 g
PUFA 20:4	0.036 g
Cholesterol	89 mg
Tryptophan	0.32 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.7 g
Cystine	0.33 g
Phenylalanine	1.1 g
Tyrosine	0.92 g
Valine	1.5 g
Arginine	1.6 g
Histidine	0.86 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4 g
Glycine	1.3 g
Proline	1.1 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.