Australian lamb leg, fresh, lean, roasted

USDA name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

162 calories in 3 oz (85 g). 27.3 g protein, 0 g carbs and 8.1 g fat per 100 g.

Serving
1
= 85 g
162KCAL

Australian lamb leg, fresh, lean, roasted, 3 oz

162 calories

Protein
23.2 g
Carbs
0 g
Fat
6.9 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.8 g14%
Cholesterol 75.7 mg25%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Protein 23.2 g
Calcium 7.7 mg1%
Iron 1.8 mg10%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)30% 4.9 mg
  • Riboflavin (B2)27% 0.36 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Thiamin (B1)10% 0.11 mg

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Copper15% 0.13 mg
  • Phosphorus15% 182 mg
  • Iron10% 1.8 mg
  • Selenium9% 5 µg
  • Potassium6% 277 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 61.2 mg
  • Calcium1% 7.7 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Lysine•2.1 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Proline0.97 g
  • Phenylalanine•0.94 g
  • Serine0.86 g
  • Tyrosine0.78 g
  • Histidine•0.74 g
  • Methionine•0.59 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Protein

    Higher than 73%

    leastmost

  • Iron

    Higher than 70%

    leastmost

  • Potassium

    Higher than 70%

    leastmost

  • Calcium

    Lower than 67%

    leastmost

  • Total fat

    Lower than 57%

    leastmost

Questions

How many calories are in australian lamb leg, fresh, lean, roasted?
3 oz (85 g) has 162 calories, 23.2 g of protein, 0 g of carbohydrates and 6.9 g of fat.
How much protein is in australian lamb leg, fresh, lean, roasted?
27.3 g per 100 g, which is 57% of its calories.
How many net carbs are in australian lamb leg, fresh, lean, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 58 nutrients, per 100 g+
Water64.5 g
Energy190 kcal
Energy795 kj
Protein27.3 g
Total lipid (fat)8.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca9 mg
Iron, Fe2.1 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K326 mg
Sodium, Na72 mg
Zinc, Zn4.8 mg
Copper, Cu0.16 mg
Manganese, Mn0.014 mg
Selenium, Se5.9 µg
Thiamin0.14 mg
Riboflavin0.42 mg
Niacin5.7 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.2 µg
Fatty acids, total saturated3.3 g
SFA 12:00.015 g
SFA 14:00.24 g
SFA 15:00.035 g
SFA 16:01.7 g
SFA 17:00.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.013 g
MUFA 16:10.15 g
MUFA 18:13 g
MUFA 20:10.028 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.23 g
PUFA 18:30.1 g
PUFA 20:40.036 g
Cholesterol89 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.7 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.5 g
Arginine1.6 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.3 g
Proline1.1 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.