Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

209 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 15.6 g.

Serving
1
= 85 g
209KCAL

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, 3 oz

209 calories

Protein
21.1 g
Carbs
0 g
Fat
13.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 6.5 g32%
Cholesterol 85.8 mg29%
Sodium 36.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.1 g
Calcium 8.5 mg1%
Iron 1.8 mg10%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)40% 6.5 mg
  • Riboflavin (B2)29% 0.38 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E1% 0.13 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3 mg
  • Phosphorus15% 185 mg
  • Iron10% 1.8 mg
  • Copper10% 0.088 mg
  • Selenium6% 3.4 µg
  • Magnesium4% 17 mg
  • Potassium3% 142 mg
  • Sodium2% 36.5 mg
  • Manganese1% 0.02 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.9 g
  • Proline0.88 g
  • Phenylalanine•0.86 g
  • Serine0.78 g
  • Tyrosine0.71 g
  • Histidine•0.67 g
  • Methionine•0.54 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
3 oz (85 g): 209 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
24.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water57.9 g
Energy246 kcal
Energy1,029 kj
Protein24.8 g
Total lipid (fat)15.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P218 mg
Potassium, K167 mg
Sodium, Na43 mg
Zinc, Zn3.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.023 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.45 mg
Niacin7.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.15 mg
Fatty acids, total saturated7.6 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.6 g
SFA 16:03.4 g
SFA 18:02.9 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.29 g
MUFA 18:15.6 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.45 g
PUFA 18:30.28 g
PUFA 20:40.02 g
Cholesterol101 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.64 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174343, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.