NZ lamb, frozen, cooked

USDA name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

230 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 18 g.

Serving
1
= 85 g
230KCAL

NZ lamb, frozen, cooked, 3 oz

230 calories

Protein
21.5 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 7.4 g37%
Cholesterol 90.1 mg30%
Sodium 39.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.5 g
Calcium 12.8 mg1%
Iron 1.8 mg10%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)39% 6.2 mg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B66% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus14% 179 mg
  • Iron10% 1.8 mg
  • Copper10% 0.087 mg
  • Magnesium4% 16.1 mg
  • Selenium3% 1.7 µg
  • Potassium3% 137 mg
  • Sodium2% 39.1 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.8 g
  • Tyrosine0.72 g
  • Histidine•0.68 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb, frozen, cooked?
3 oz (85 g): 230 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in nz lamb, frozen, cooked?
25.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb, frozen, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.8 g
Energy270 kcal
Energy1,130 kj
Protein25.3 g
Total lipid (fat)18 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P211 mg
Potassium, K161 mg
Sodium, Na46 mg
Zinc, Zn3.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.023 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.41 mg
Niacin7.3 mg
Pantothenic acid0.53 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.69 g
SFA 16:03.9 g
SFA 18:03.4 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.34 g
MUFA 18:16.5 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.53 g
PUFA 18:30.32 g
PUFA 20:40.03 g
Cholesterol106 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.