Australian boneless lamb leg, raw

USDA name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

154 calories in 4 oz (113 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 113 g
154KCAL

Australian boneless lamb leg, raw, 4 oz

154 calories

Protein
25.2 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.6 g13%
Trans Fat 0.35 g
Cholesterol 68.9 mg23%
Sodium 93.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 2.1 mg12%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Niacin (B3)49% 7.8 mg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B628% 0.48 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.5 mg
  • Selenium22% 12 µg
  • Phosphorus16% 197 mg
  • Copper14% 0.12 mg
  • Iron12% 2.1 mg
  • Magnesium6% 27.1 mg
  • Potassium6% 261 mg
  • Sodium4% 93.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•1 g
  • Phenylalanine•0.94 g
  • Serine0.89 g
  • Tyrosine0.79 g
  • Histidine•0.66 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 8 of 465 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 4 of 465 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 455 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in australian boneless lamb leg, raw?
4 oz (113 g): 154 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in australian boneless lamb leg, raw?
22.3 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in australian boneless lamb leg, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water72.9 g
Energy136 kcal
Energy570 kj
Protein22.3 g
Total lipid (fat)5.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P174 mg
Potassium, K231 mg
Sodium, Na83 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.009 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.4 mg
Niacin6.9 mg
Pantothenic acid0.87 mg
Vitamin B-60.43 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.14 g
SFA 15:00.024 g
SFA 16:01.1 g
SFA 17:00.065 g
SFA 18:00.91 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.066 g
PUFA 18:3 n-3 c,c,c (ALA)0.066 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.24 g
TFA 18:1 t0.24 g
TFA 18:2 t not further defined0.068 g
Fatty acids, total trans-polyenoic0.068 g
Cholesterol61 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.23 g
Phenylalanine0.83 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.3 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.2 g
Proline0.94 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172653, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.