How many calories are in australian lamb leg, bone-in, broiled?

3 oz (85 g): 183 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in australian lamb leg, bone-in, broiled?

25.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb leg, bone-in, broiled?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb leg, bone-in, broiled

USDA name: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

183 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 11.8 g.

Serving

= 85 g

Australian lamb leg, bone-in, broiled, 3 oz

183 calories

Protein: 21.7 g
Carbs: 0 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories183

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Cholesterol 72.3 mg24%

Sodium 55.3 mg2%

Total Carbohydrate 0 g0%

Protein 21.7 g

Calcium 11.9 mg1%

Iron 2 mg11%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12110% 2.6 µg
Niacin (B3)29% 4.7 mg
Riboflavin (B2)26% 0.34 mg
Vitamin B622% 0.37 mg
Pantothenic acid (B5)16% 0.81 mg
Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

Zinc38% 4.2 mg
Selenium21% 11.5 µg
Copper16% 0.14 mg
Phosphorus16% 194 mg
Iron11% 2 mg
Potassium6% 291 mg
Magnesium5% 21.3 mg
Sodium2% 55.3 mg
Calcium1% 11.9 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Lysine•1.9 g
Aspartic acid1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.2 g
Glycine1.1 g
Isoleucine•1 g
Threonine•0.93 g
Proline0.91 g
Phenylalanine•0.88 g
Serine0.81 g
Tyrosine0.73 g
Histidine•0.69 g
Methionine•0.56 g
Cystine0.26 g
Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 81%
Same value as 4 of 455 other records.
leastmost
Iron
Higher than 77%
Same value as 2 of 463 other records.
leastmost
Protein
Higher than 64%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 63%
Same value as 11 of 463 other records.
leastmost
Calories
Higher than 60%
Same value as 4 of 465 other records.
leastmost
Total fat
Higher than 60%
Same value as 1 of 465 other records.
leastmost

Questions

How many calories are in australian lamb leg, bone-in, broiled?: 3 oz (85 g): 183 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in australian lamb leg, bone-in, broiled?: 25.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb leg, bone-in, broiled?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	62 g
Energy	215 kcal
Energy	900 kj
Protein	25.5 g
Total lipid (fat)	11.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Calcium, Ca	14 mg
Iron, Fe	2.4 mg
Magnesium, Mg	25 mg
Phosphorus, P	228 mg
Potassium, K	342 mg
Sodium, Na	65 mg
Zinc, Zn	5 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.015 mg
Selenium, Se	13.5 µg
Thiamin	0.13 mg
Riboflavin	0.4 mg
Niacin	5.5 mg
Pantothenic acid	0.95 mg
Vitamin B-6	0.44 mg
Vitamin B-12	3.1 µg
Fatty acids, total saturated	5.3 g
SFA 10:0	0.016 g
SFA 12:0	0.037 g
SFA 14:0	0.43 g
SFA 15:0	0.065 g
SFA 16:0	2.6 g
SFA 17:0	0.16 g
SFA 18:0	2 g
SFA 20:0	0.015 g
Fatty acids, total monounsaturated	4.8 g
MUFA 14:1	0.015 g
MUFA 16:1	0.23 g
MUFA 18:1	4.4 g
MUFA 20:1	0.036 g
Fatty acids, total polyunsaturated	0.53 g
PUFA 18:2	0.32 g
PUFA 18:3	0.15 g
PUFA 20:4	0.043 g
Cholesterol	85 mg
Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.65 g
Cystine	0.31 g
Phenylalanine	1 g
Tyrosine	0.86 g
Valine	1.4 g
Arginine	1.5 g
Histidine	0.81 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	1.1 g
Serine	0.95 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.