New Zealand lamb leg, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

171 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 13.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 97%, and less potassium than 94%.

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Serving
1
= 85 g
171KCAL
Where the calories come from

New Zealand lamb leg, frozen, raw, 3 oz

171 calories

  • Protein15.9 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat11.4 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 5.7 g28%
Cholesterol 63.8 mg21%
Sodium 34.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.9 g
Calcium 6 mg0%
Iron 1.4 mg8%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin B67% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus13% 161 mg
  • Copper9% 0.081 mg
  • Iron8% 1.4 mg
  • Selenium5% 2.5 µg
  • Magnesium4% 15.3 mg
  • Potassium3% 136 mg
  • Sodium2% 34.9 mg
  • Manganese1% 0.018 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.4 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Alanine0.96 g
  • Arginine0.95 g
  • Valine•0.86 g
  • Glycine0.78 g
  • Isoleucine•0.77 g
  • Threonine•0.68 g
  • Proline0.67 g
  • Phenylalanine•0.65 g
  • Serine0.59 g
  • Tyrosine0.54 g
  • Histidine•0.5 g
  • Methionine•0.41 g
  • Cystine0.19 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 455 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb leg, frozen, raw?
3 oz (85 g): 171 calories; protein: 15.9 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in new zealand lamb leg, frozen, raw?
18.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb leg, frozen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy201 kcal
Energy841 kj
Protein18.8 g
Total lipid (fat)13.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P189 mg
Potassium, K160 mg
Sodium, Na41 mg
Zinc, Zn2.7 mg
Copper, Cu0.095 mg
Manganese, Mn0.021 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.38 mg
Niacin6.9 mg
Pantothenic acid0.51 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 14:00.53 g
SFA 16:02.9 g
SFA 18:02.6 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.23 g
MUFA 18:14.8 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.33 g
PUFA 18:30.24 g
PUFA 20:40.01 g
Cholesterol75 mg
Tryptophan0.22 g
Threonine0.8 g
Isoleucine0.91 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.76 g
Tyrosine0.63 g
Valine1 g
Arginine1.1 g
Histidine0.59 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.92 g
Proline0.79 g
Serine0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172560, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.