Foods high in riboflavin

Snickers Marathon Honey Nut Oat Bar tops the list with 3.8 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Honey Nut Oat BarSnacks3.8 mg296% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks3.3 mg257% DV
3. 3Snickers Marathon Chewy Chocolate Peanut BarSnacks3.1 mg238% DV
4. 4Snickers Marathon Multigrain Crunch BarSnacks3.1 mg238% DV
5. 5Luna Bar, Nutz Over ChocolateSnacks3 mg231% DV
6. 6Snickers Marathon Protein Bar, Caramel NutSnacks2.1 mg163% DV
7. 7KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks2.1 mg159% DV
8. 8Power Bar, chocolateSnacks1.9 mg148% DV
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.9 mg146% DV
10. 10Balance original barSnacks1.7 mg131% DV
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.7 mg131% DV
12. 12Almond crisped rice barSnacks1.5 mg115% DV
13. 13Corn flake crust breakfast bar with fruitSnacks1.1 mg85% DV
14. 14Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.8 mg62% DV
15. 15Kellogg's Rice Krispies Treats SquaresSnacks0.8 mg62% DV
16. 16Rice and Wheat cereal barSnacks0.77 mg59% DV
17. 17Milk and cereal barSnacks0.7 mg54% DV
18. 18Hard pretzels, enriched flour, unsaltedSnacks0.62 mg48% DV
19. 19Nutri-Grain Fruit and Nut BarSnacks0.62 mg47% DV
20. 20Low fat baked corn-based cheese puffs and twistsSnacks0.61 mg47% DV
21. 21Crisped rice bar, chocolate chipSnacks0.6 mg46% DV
22. 22Quaker Oatmeal To Go granola bars, all flavorsSnacks0.57 mg44% DV
23. 23M&M Mars Combos Cheddar Cheese PretzelSnacks0.56 mg43% DV
24. 24Nature Valley granola bar with yogurt coatingSnacks0.54 mg42% DV
25. 25Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.53 mg41% DV
26. 26Barbecue corn chips, enriched masaSnacks0.48 mg37% DV
27. 27South Beach protein barSnacks0.44 mg34% DV
28. 28Smoked beef sticksSnacks0.44 mg34% DV
29. 29Barbecue-flavor pork skinsSnacks0.43 mg33% DV
30. 30Nature Valley Chewy Trail Mix barSnacks0.39 mg30% DV
31. 31Corn snacks, extruded, cheese flavorSnacks0.38 mg29% DV
32. 32Clif Bar, mixed flavorsSnacks0.38 mg29% DV
33. 33Soft granola bar, almond, confectioners coatingSnacks0.36 mg28% DV
34. 34Nacho tortilla chips, enriched masaSnacks0.35 mg27% DV
35. 35Soy chips, saltedSnacks0.35 mg27% DV
36. 36Yogurt covered candy bits with vitamin CSnacks0.34 mg26% DV
37. 37Bagel chips, plainSnacks0.34 mg26% DV
38. 38Hard pretzels, saltedSnacks0.33 mg26% DV
39. 39Chocolate coated hard pretzelsSnacks0.32 mg24% DV
40. 40Roasted wasabi-flavored peasSnacks0.31 mg24% DV
41. 41Corn snacks, extruded, onion flavorSnacks0.31 mg24% DV
42. 42Pita chips, saltedSnacks0.31 mg24% DV
43. 43Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.29 mg22% DV
44. 44Soft pretzelsSnacks0.29 mg22% DV
45. 45Soft pretzels, unsaltedSnacks0.29 mg22% DV
46. 46Kashi TLC chewy granola bar, mixed flavorsSnacks0.29 mg22% DV
47. 47Mixed berry barSnacks0.28 mg22% DV
48. 48Air-popped popcorn, unsaltedSnacks0.28 mg22% DV
49. 49Plain pork skinsSnacks0.28 mg22% DV
50. 50Light baked tortilla chipsSnacks0.28 mg22% DV
51. 51Low fat tortilla chips, unsaltedSnacks0.28 mg22% DV
52. 52Low fat baked tortilla chips, without fatSnacks0.28 mg22% DV
53. 53Reduced fat nacho-flavor tortilla chipsSnacks0.27 mg21% DV
54. 54Reduced fat potato chips, unsaltedSnacks0.27 mg21% DV
55. 55Reduced fat potato chipsSnacks0.27 mg21% DV
56. 56Milk chocolate coated soft granola bars, chocolate chipSnacks0.25 mg19% DV
57. 57Cheese-flavored popcornSnacks0.24 mg19% DV
58. 58Plain corn conesSnacks0.24 mg18% DV
59. 59Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.22 mg17% DV
60. 60Trail mix, chocolate chips, unsalted nutsSnacks0.22 mg17% DV
61. 61Soft milk chocolate peanut butter granola barSnacks0.21 mg16% DV
62. 62Barbecue corn chipsSnacks0.21 mg16% DV
63. 63Milk chocolate coated soft granola bars, peanut butterSnacks0.21 mg16% DV
64. 64Taco-flavored tortilla chipsSnacks0.2 mg16% DV
65. 65Kudos Whole Grain Chocolate Chip BarSnacks0.2 mg15% DV
66. 66Cheese corn puffs, unenrichedSnacks0.2 mg15% DV
67. 67Sour cream and onion potato chipsSnacks0.2 mg15% DV
68. 68Chocolate-coated hard pretzelsSnacks0.2 mg15% DV
69. 69Trail mixSnacks0.2 mg15% DV
70. 70Trail mix, regular, unsaltedSnacks0.2 mg15% DV
71. 71Plain potato chips, saltedSnacks0.2 mg15% DV
72. 72Plain potato chips, unsalted, hydrogenated oilSnacks0.2 mg15% DV
73. 73Plain potato chips, unsaltedSnacks0.2 mg15% DV
74. 74Soft nut and raisin granola barSnacks0.19 mg15% DV
75. 75Brown rice multigrain rice cakesSnacks0.18 mg14% DV
76. 76Brown rice multigrain cakes, unsaltedSnacks0.18 mg14% DV
77. 77Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.18 mg14% DV
78. 78Popcorn cakesSnacks0.18 mg14% DV
79. 79Lightly salted potato chipsSnacks0.17 mg13% DV
80. 80Brown rice chipsSnacks0.17 mg13% DV
81. 81Plain soft granola barsSnacks0.17 mg13% DV
82. 82Brown rice cakes, unsaltedSnacks0.17 mg13% DV
83. 83Plain brown rice crackersSnacks0.17 mg13% DV
84. 84Kashi TLC crunchy granola bar, mixed flavorsSnacks0.16 mg13% DV
85. 85Raisin soft granola barsSnacks0.16 mg13% DV
86. 86Sweet potato chips, unsaltedSnacks0.16 mg12% DV
87. 87Rice cake crackerSnacks0.16 mg12% DV
88. 88Unsalted corn chipsSnacks0.16 mg12% DV
89. 89Cheese-flavored potato chipsSnacks0.16 mg12% DV
90. 90Kashi GoLean chewy granola bar, mixed flavorsSnacks0.15 mg12% DV
91. 91Microwave popcorn, 94% fat freeSnacks0.15 mg12% DV
92. 92Soft graham marshmallow granola barSnacks0.15 mg12% DV
93. 93Peanut butter soft granola barsSnacks0.15 mg11% DV
94. 94Granola bites, mixed flavorsSnacks0.15 mg11% DV
95. 95Beef jerky, chopped and formedSnacks0.14 mg11% DV
96. 96Barbecue cornnutsSnacks0.14 mg11% DV
97. 97Rice-based oriental mix snacksSnacks0.14 mg11% DV
98. 98Unsalted oil-popped popcornSnacks0.14 mg11% DV
99. 99Oil-popped white popcorn, saltedSnacks0.14 mg10% DV
100. 100Nacho cheese tortilla chipsSnacks0.14 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.