Foods high in riboflavin

Pork liver cheese tops the list with 2.2 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork liver cheeseSausages and Luncheon Meats2.2 mg171% DV
2. 2Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1.6 mg123% DV
3. 3Pork braunschweigerSausages and Luncheon Meats1.5 mg117% DV
4. 4Canned chicken liver pâtéSausages and Luncheon Meats1.4 mg108% DV
5. 5Pork liverwurstSausages and Luncheon Meats1 mg79% DV
6. 6Liverwurst spreadSausages and Luncheon Meats1 mg79% DV
7. 7Canned liver pâtéSausages and Luncheon Meats0.6 mg46% DV
8. 8Truffle flavored pateSausages and Luncheon Meats0.6 mg46% DV
9. 9Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.47 mg36% DV
10. 10Pork chorizo, pan-friedSausages and Luncheon Meats0.42 mg32% DV
11. 11Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.4 mg31% DV
12. 12Turkey bacon, microwavedSausages and Luncheon Meats0.4 mg31% DV
13. 13Sliced hard salamiSausages and Luncheon Meats0.36 mg28% DV
14. 14Cooked beef and pork salamiSausages and Luncheon Meats0.36 mg27% DV
15. 15Sliced beef and pork pepperoniSausages and Luncheon Meats0.34 mg26% DV
16. 16Pork and beef salami, less sodiumSausages and Luncheon Meats0.34 mg26% DV
17. 17Dry pork salamiSausages and Luncheon Meats0.33 mg25% DV
18. 18Italian pork salamiSausages and Luncheon Meats0.33 mg25% DV
19. 19Beef and pork summer sausageSausages and Luncheon Meats0.33 mg25% DV
20. 20Low salt turkey breast luncheon meatSausages and Luncheon Meats0.32 mg25% DV
21. 21Pork chorizo sausage, rawSausages and Luncheon Meats0.31 mg24% DV
22. 22Cooked pork bratwurstSausages and Luncheon Meats0.31 mg24% DV
23. 23Cooked turkey salamiSausages and Luncheon Meats0.3 mg23% DV
24. 24Pork and beef peppered loafSausages and Luncheon Meats0.3 mg23% DV
25. 25Canned smoked goose liver pâtéSausages and Luncheon Meats0.3 mg23% DV
26. 26Pork luxury loafSausages and Luncheon Meats0.3 mg23% DV
27. 27Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.3 mg23% DV
28. 28Sliced roast beef lunchmeatSausages and Luncheon Meats0.29 mg23% DV
29. 29Jellied luncheon meatSausages and Luncheon Meats0.29 mg22% DV
30. 30Pork scrappleSausages and Luncheon Meats0.29 mg22% DV
31. 31Bacon and beef sticksSausages and Luncheon Meats0.28 mg22% DV
32. 32Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.28 mg22% DV
33. 33Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.27 mg20% DV
34. 34Pork olive loafSausages and Luncheon Meats0.26 mg20% DV
35. 35Oscar Mayer hard salamiSausages and Luncheon Meats0.26 mg20% DV
36. 36Chicken frankfurterSausages and Luncheon Meats0.26 mg20% DV
37. 37Fresh turkey sausage, cookedSausages and Luncheon Meats0.26 mg20% DV
38. 38Sliced black forest hamSausages and Luncheon Meats0.25 mg20% DV
39. 39Sliced extra lean turkey hamSausages and Luncheon Meats0.25 mg19% DV
40. 40Turkey pastramiSausages and Luncheon Meats0.25 mg19% DV
41. 41Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.25 mg19% DV
42. 42Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.25 mg19% DV
43. 43Pork and beef barbecue loafSausages and Luncheon Meats0.25 mg19% DV
44. 44New England brand pork and beef sausageSausages and Luncheon Meats0.25 mg19% DV
45. 45Pork and beef picnic loafSausages and Luncheon Meats0.24 mg19% DV
46. 46Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.24 mg19% DV
47. 47Turkey bacon, rawSausages and Luncheon Meats0.24 mg18% DV
48. 48Fresh raw turkey sausageSausages and Luncheon Meats0.23 mg18% DV
49. 49Raw pork and veal bockwurstSausages and Luncheon Meats0.23 mg18% DV
50. 50Pork and beef link bratwurstSausages and Luncheon Meats0.23 mg18% DV
51. 51Frozen Italian style meatballsSausages and Luncheon Meats0.23 mg18% DV
52. 52Roast beef spreadSausages and Luncheon Meats0.23 mg18% DV
53. 53Raw mild pork Italian sausageSausages and Luncheon Meats0.23 mg18% DV
54. 54Ham and cheese spreadSausages and Luncheon Meats0.22 mg17% DV
55. 55Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.21 mg16% DV
56. 56Sliced chicken breast lunchmeatSausages and Luncheon Meats0.21 mg16% DV
57. 57Smoked bratwurst, beef and porkSausages and Luncheon Meats0.21 mg16% DV
58. 58Deli style roast beef, slicedSausages and Luncheon Meats0.21 mg16% DV
59. 59Pork and beef Berliner sausageSausages and Luncheon Meats0.21 mg16% DV
60. 60Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.21 mg16% DV
61. 61Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.21 mg16% DV
62. 62Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.21 mg16% DV
63. 63Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.21 mg16% DV
64. 64Ham, chopped, not cannedSausages and Luncheon Meats0.2 mg16% DV
65. 65Classic bolognaSausages and Luncheon Meats0.2 mg16% DV
66. 66Beef bolognaSausages and Luncheon Meats0.2 mg15% DV
67. 67Dry pork and beef salamiSausages and Luncheon Meats0.2 mg15% DV
68. 68Pork and beef luncheon sausageSausages and Luncheon Meats0.2 mg15% DV
69. 69Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.19 mg15% DV
70. 70Canned pork luncheon meatSausages and Luncheon Meats0.19 mg15% DV
71. 71Pork beerwurstSausages and Luncheon Meats0.19 mg15% DV
72. 72Veal bratwurst, cookedSausages and Luncheon Meats0.19 mg15% DV
73. 73Minced hamSausages and Luncheon Meats0.19 mg15% DV
74. 74Cooked beef salamiSausages and Luncheon Meats0.19 mg15% DV
75. 75Ham and cheese loafSausages and Luncheon Meats0.19 mg14% DV
76. 76Beef and pork bolognaSausages and Luncheon Meats0.18 mg14% DV
77. 77Low sodium turkey baconSausages and Luncheon Meats0.18 mg14% DV
78. 78Beef honey roll sausageSausages and Luncheon Meats0.18 mg14% DV
79. 79Turkey frankfurterSausages and Luncheon Meats0.18 mg14% DV
80. 80Sliced oven roasted turkey lunchmeatSausages and Luncheon Meats0.18 mg14% DV
81. 81Microwaved fully cooked pork sausageSausages and Luncheon Meats0.18 mg14% DV
82. 82Smoked pork link sausageSausages and Luncheon Meats0.18 mg14% DV
83. 83Pork frankfurterSausages and Luncheon Meats0.18 mg14% DV
84. 84Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.18 mg14% DV
85. 85Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.18 mg14% DV
86. 86Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.18 mg14% DV
87. 87Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.18 mg14% DV
88. 88Pork sausage, pan-friedSausages and Luncheon Meats0.18 mg14% DV
89. 89Chopped beef, cured, smokedSausages and Luncheon Meats0.17 mg13% DV
90. 90Beerwurst, pork and beefSausages and Luncheon Meats0.17 mg13% DV
91. 91Beerwurst, pork and beefSausages and Luncheon Meats0.17 mg13% DV
92. 92Smoked turkey Italian sausageSausages and Luncheon Meats0.17 mg13% DV
93. 93Smoked hot turkey sausageSausages and Luncheon Meats0.17 mg13% DV
94. 94Low fat frankfurterSausages and Luncheon Meats0.17 mg13% DV
95. 95Pork mother's loafSausages and Luncheon Meats0.17 mg13% DV
96. 96Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.17 mg13% DV
97. 97Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.17 mg13% DV
98. 98Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.17 mg13% DV
99. 99Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.17 mg13% DV
100. 100Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.17 mg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.