Sliced deli ham, 96% fat free

USDA name: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

14 calories in 1 slice (13 g). Per 100 g, protein: 16.9 g, carbohydrates: 0.7 g, fat: 4 g.

Serving
1
= 13 g
14KCAL

Sliced deli ham, 96% fat free, 1 slice

14 calories

Protein
2.2 g
Carbs
0.091 g
Fat
0.53 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (13 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.002 g
Cholesterol 5.3 mg2%
Sodium 123 mg5%
Total Carbohydrate 0.091 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.2 g
Vitamin D 0.078 mcg0%
Calcium 0.65 mg0%
Iron 0.077 mg0%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.74 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B63% 0.051 mg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin B122% 0.047 µg
  • Pantothenic acid (B5)2% 0.091 mg
  • Choline1% 8.1 mg

Little or none: Vitamin D, Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium7% 4.1 µg
  • Sodium5% 123 mg
  • Phosphorus3% 32.8 mg
  • Zinc2% 0.2 mg
  • Potassium1% 60.2 mg
  • Copper1% 0.007 mg
  • Magnesium1% 2.5 mg

Little or none: Iron, Manganese, Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 169 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 4 of 170 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 171 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in sliced deli ham, 96% fat free?
1 slice (13 g): 14 calories; protein: 2.2 g, carbohydrates: 0.091 g, fat: 0.53 g.
How much protein is in sliced deli ham, 96% fat free?
16.9 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in sliced deli ham, 96% fat free?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water74.8 g
Energy107 kcal
Energy446 kj
Protein16.9 g
Total lipid (fat)4 g
Ash3.6 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.59 mg
Magnesium, Mg19 mg
Phosphorus, P252 mg
Potassium, K463 mg
Sodium, Na945 mg
Zinc, Zn1.5 mg
Copper, Cu0.05 mg
Manganese, Mn0.014 mg
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.27 mg
Niacin5.7 mg
Pantothenic acid0.7 mg
Vitamin B-60.39 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total62.4 mg
Betaine2.8 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.4 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.046 g
SFA 15:00.002 g
SFA 16:00.78 g
SFA 17:00.009 g
SFA 18:00.38 g
SFA 20:00.006 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.096 g
MUFA 16:1 c0.095 g
MUFA 17:10.007 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.029 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.011 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.008 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.012 g
TFA 16:1 t0.001 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173863, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.