Foods high in riboflavin

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 6.8 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages6.8 mg523% DV
2. 2Low calorie orange breakfast drink mix, powderBeverages6.8 mg523% DV
3. 3Orange breakfast drink, frozen concentrateBeverages3.6 mg276% DV
4. 4High protein nutritional shake mix, powderBeverages2.1 mg163% DV
5. 5Whey based protein powderBeverages2 mg155% DV
6. 6Chocolate reduced calorie drink mix, powderBeverages1.9 mg149% DV
7. 7Rockstar energy drinkBeverages1.6 mg123% DV
8. 8Rockstar energy drink, sugar freeBeverages1.4 mg109% DV
9. 9Cocoa mix, no sugar addedBeverages1.4 mg108% DV
10. 10Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.4 mg108% DV
11. 11Instant decaffeinated coffee, powderBeverages1.4 mg105% DV
12. 12Peanut meal supplement drink, cannedBeverages1.3 mg100% DV
13. 13Orange breakfast drink, prepared with waterBeverages1 mg80% DV
14. 14Whey protein isolate powderBeverages0.99 mg76% DV
15. 15Instant decaf tea, unsweetenedBeverages0.98 mg76% DV
16. 16Unsweetened instant tea powderBeverages0.98 mg76% DV
17. 17Dairy based malted drink mixBeverages0.92 mg71% DV
18. 18Abbott EAS whey protein powderBeverages0.86 mg66% DV
19. 19Monster energy drink, fortifiedBeverages0.81 mg62% DV
20. 20Quaker Gatorade orange drink mix, powderBeverages0.8 mg62% DV
21. 21Monster low carb energy drinkBeverages0.71 mg54% DV
22. 22Orange breakfast drink mix, powderBeverages0.68 mg52% DV
23. 23Vanilla shake, fast foodBeverages0.66 mg51% DV
24. 24SlimFast high protein whey powderBeverages0.65 mg50% DV
25. 25SlimFast Shake Mix powderBeverages0.65 mg50% DV
26. 26Red Bull sugar-free energy drinkBeverages0.57 mg44% DV
27. 27Cocoa mix, powderBeverages0.56 mg43% DV
28. 28Instant lemon tea, unsweetenedBeverages0.56 mg43% DV
29. 29Orange juice drinkBeverages0.43 mg33% DV
30. 30Canned grape juice drinkBeverages0.35 mg27% DV
31. 31Ocean Spray Cran-Energy cranberry juice drinkBeverages0.35 mg27% DV
32. 32Chocolate powder, no sugar addedBeverages0.35 mg27% DV
33. 33AMP energy drinkBeverages0.34 mg26% DV
34. 34Yellow-green citrus soft drink with caffeineBeverages0.34 mg26% DV
35. 35Diet instant decaf lemon teaBeverages0.34 mg26% DV
36. 36Instant lemon tea, saccharin, powderBeverages0.34 mg26% DV
37. 37Instant coffee, with chicoryBeverages0.29 mg22% DV
38. 38Unsweetened oat milk, refrigeratedBeverages0.28 mg22% DV
39. 39Chocolate malt powder, prepared with 1% milkBeverages0.26 mg20% DV
40. 40Malted drink mix, with whole milkBeverages0.24 mg19% DV
41. 41Fruit punch juice drink, frozen concentrateBeverages0.23 mg18% DV
42. 42Chocolate malted drink mix powderBeverages0.2 mg15% DV
43. 43Instant lemon tea, with ascorbic acidBeverages0.2 mg15% DV
44. 44Fast food strawberry shakeBeverages0.2 mg15% DV
45. 45Coffee, milk based, sweetenedBeverages0.19 mg15% DV
46. 46Vanilla light coffee, milk based, sweetenedBeverages0.19 mg15% DV
47. 47SlimFast High Protein Shake, ready-to-drinkBeverages0.19 mg15% DV
48. 48SlimFast meal replacement, ready-to-drinkBeverages0.19 mg15% DV
49. 49Chocolate malted drink mix, prepared with whole milkBeverages0.18 mg14% DV
50. 50Chocolate beverage mix, prepared with whole milkBeverages0.18 mg14% DV
51. 51Abbott Ensure nutritional shake, ready-to-drinkBeverages0.18 mg14% DV
52. 52Fortified chocolate drink, milk and soy basedBeverages0.18 mg14% DV
53. 53Chocolate almond milk, ready-to-drinkBeverages0.18 mg14% DV
54. 54Decaf espresso, restaurant-preparedBeverages0.18 mg14% DV
55. 55Espresso, restaurant-preparedBeverages0.18 mg14% DV
56. 56Sweetened vanilla almond milkBeverages0.18 mg14% DV
57. 57Carob-flavor beverage mix, prepared with whole milkBeverages0.17 mg13% DV
58. 58Reduced fat flavored milk, sweetened, fortifiedBeverages0.17 mg13% DV
59. 59Abbott Ensure Plus, ready-to-drinkBeverages0.17 mg13% DV
60. 60Chocolate reduced calorie drink mix, aspartameBeverages0.17 mg13% DV
61. 61Eggnog-flavor mix, prepared with whole milkBeverages0.17 mg13% DV
62. 62Chocolate syrup, prepared with whole milkBeverages0.17 mg13% DV
63. 63Soy based protein powderBeverages0.16 mg13% DV
64. 64Nestle Boost Plus nutritional drinkBeverages0.16 mg13% DV
65. 65Cereal grain coffee substitute, whole milkBeverages0.16 mg12% DV
66. 66Iced mocha coffee, milk basedBeverages0.16 mg12% DV
67. 67Chocolate milk mix, powder, fortified, whole milkBeverages0.16 mg12% DV
68. 68Strawberry-flavor beverage mix, prepared with whole milkBeverages0.16 mg12% DV
69. 69AMP energy drink, sugar freeBeverages0.14 mg11% DV
70. 70Unsweetened rice milkBeverages0.14 mg11% DV
71. 71Cytosport Muscle Milk, ready-to-drinkBeverages0.14 mg11% DV
72. 72Chocolate malt powder, prepared with fat free milkBeverages0.13 mg10% DV
73. 73Orange drink, breakfast type, frozen concentrateBeverages0.13 mg10% DV
74. 74Strawberry-flavor beverage mix powderBeverages0.11 mg8% DV
75. 75Cocoa mix, aspartame, prepared with waterBeverages0.11 mg8% DV
76. 76Instant decaf coffee with whitener and low calorie sweetenerBeverages0.11 mg8% DV
77. 77Red Bull energy drinkBeverages0.1 mg8% DV
78. 78Cereal grain coffee substitute, powderBeverages0.095 mg7% DV
79. 79Higher alcohol beerBeverages0.09 mg7% DV
80. 80Unsweetened almond milk, refrigeratedBeverages0.083 mg6% DV
81. 81Cocoa mix, prepared with waterBeverages0.078 mg6% DV
82. 82Coffee, brewed with tap waterBeverages0.076 mg6% DV
83. 83Instant coffee, half the caffeineBeverages0.074 mg6% DV
84. 84Instant coffee, regularBeverages0.074 mg6% DV
85. 85Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.06 mg5% DV
86. 86Decaffeinated green tea, brewedBeverages0.058 mg4% DV
87. 87Green tea, brewedBeverages0.058 mg4% DV
88. 88Abbott EAS soy protein powderBeverages0.057 mg4% DV
89. 89Coffee cream liqueur, 34 proofBeverages0.057 mg4% DV
90. 90Chocolate milk mix, powder, fortifiedBeverages0.056 mg4% DV
91. 91Fruit punch juice drink, prepared with waterBeverages0.056 mg4% DV
92. 92Chocolate-flavored whey and milk drinkBeverages0.051 mg4% DV
93. 93Chocolate syrupBeverages0.05 mg4% DV
94. 94Malt beverage, includes non-alcoholic beerBeverages0.048 mg4% DV
95. 95Unsweetened chocolate almond milk, fortifiedBeverages0.047 mg4% DV
96. 96Fruit punch, frozen concentrateBeverages0.046 mg4% DV
97. 97Fortified acai berry drinkBeverages0.04 mg3% DV
98. 98Malt liquorBeverages0.04 mg3% DV
99. 99Orange drink, breakfast type, preparedBeverages0.038 mg3% DV
100. 100Citrus juice drink, frozen concentrateBeverages0.034 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.