Foods high in riboflavin

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 6.8 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages6.8 mg523% DV
  2. 2Low calorie orange breakfast drink mix, powderBeverages6.8 mg523% DV
  3. 3Orange breakfast drink, frozen concentrateBeverages3.6 mg276% DV
  4. 4High protein nutritional shake mix, powderBeverages2.1 mg163% DV
  5. 5Whey based protein powderBeverages2 mg155% DV
  6. 6Chocolate reduced calorie drink mix, powderBeverages1.9 mg149% DV
  7. 7Rockstar energy drinkBeverages1.6 mg123% DV
  8. 8Rockstar energy drink, sugar freeBeverages1.4 mg109% DV
  9. 9Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.4 mg108% DV
  10. 10Beverages, Cocoa mix, no sugar added, powderBeverages1.4 mg108% DV
  11. 11Instant decaffeinated coffee, powderBeverages1.4 mg105% DV
  12. 12Peanut meal supplement drink, cannedBeverages1.3 mg100% DV
  13. 13Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages1 mg80% DV
  14. 14Whey protein isolate powderBeverages0.99 mg76% DV
  15. 15Instant decaf tea, unsweetenedBeverages0.98 mg76% DV
  16. 16Unsweetened instant tea powderBeverages0.98 mg76% DV
  17. 17Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.92 mg71% DV
  18. 18Abbott EAS whey protein powderBeverages0.86 mg66% DV
  19. 19Monster energy drink, fortifiedBeverages0.81 mg62% DV
  20. 20Quaker Gatorade orange drink mix, powderBeverages0.8 mg62% DV
  21. 21Monster low carb energy drinkBeverages0.71 mg54% DV
  22. 22Orange breakfast drink mix, powderBeverages0.68 mg52% DV
  23. 23Vanilla shake, fast foodBeverages0.66 mg51% DV
  24. 24SlimFast high protein whey powderBeverages0.65 mg50% DV
  25. 25SlimFast Shake Mix powderBeverages0.65 mg50% DV
  26. 26Red Bull sugar-free energy drinkBeverages0.57 mg44% DV
  27. 27Cocoa mix, powderBeverages0.56 mg43% DV
  28. 28Instant lemon tea, unsweetenedBeverages0.56 mg43% DV
  29. 29Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.48 mg37% DV
  30. 30Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.46 mg35% DV
  31. 31Orange juice drinkBeverages0.43 mg33% DV
  32. 32Canned grape juice drinkBeverages0.35 mg27% DV
  33. 33Ocean Spray Cran-Energy cranberry juice drinkBeverages0.35 mg27% DV
  34. 34Chocolate powder, no sugar addedBeverages0.35 mg27% DV
  35. 35AMP energy drinkBeverages0.34 mg26% DV
  36. 36Yellow-green citrus soft drink with caffeineBeverages0.34 mg26% DV
  37. 37Diet instant decaf lemon teaBeverages0.34 mg26% DV
  38. 38Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.34 mg26% DV
  39. 39Instant coffee, with chicoryBeverages0.29 mg22% DV
  40. 40Unsweetened oat milk, refrigeratedBeverages0.28 mg22% DV
  41. 41Chocolate malt powder, prepared with 1% milkBeverages0.26 mg20% DV
  42. 42Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.24 mg19% DV
  43. 43Fruit punch juice drink, frozen concentrateBeverages0.23 mg18% DV
  44. 44Chocolate malted drink mix powderBeverages0.2 mg15% DV
  45. 45Instant lemon tea, with ascorbic acidBeverages0.2 mg15% DV
  46. 46Fast food strawberry shakeBeverages0.2 mg15% DV
  47. 47Coffee, milk based, sweetenedBeverages0.19 mg15% DV
  48. 48Vanilla light coffee, milk based, sweetenedBeverages0.19 mg15% DV
  49. 49SlimFast High Protein Shake, ready-to-drinkBeverages0.19 mg15% DV
  50. 50SlimFast meal replacement, ready-to-drinkBeverages0.19 mg15% DV
  51. 51Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.18 mg14% DV
  52. 52Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.18 mg14% DV
  53. 53Abbott Ensure nutritional shake, ready-to-drinkBeverages0.18 mg14% DV
  54. 54Fortified chocolate drink, milk and soy basedBeverages0.18 mg14% DV
  55. 55Chocolate almond milk, ready-to-drinkBeverages0.18 mg14% DV
  56. 56Sweetened vanilla almond milkBeverages0.18 mg14% DV
  57. 57Espresso, restaurant-preparedBeverages0.18 mg14% DV
  58. 58Decaf espresso, restaurant-preparedBeverages0.18 mg14% DV
  59. 59Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.17 mg13% DV
  60. 60Reduced fat flavored milk, sweetened, fortifiedBeverages0.17 mg13% DV
  61. 61Abbott Ensure Plus, ready-to-drinkBeverages0.17 mg13% DV
  62. 62Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.17 mg13% DV
  63. 63Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.17 mg13% DV
  64. 64Chocolate syrup, prepared with whole milkBeverages0.17 mg13% DV
  65. 65Soy based protein powderBeverages0.16 mg13% DV
  66. 66Nestle Boost Plus nutritional drinkBeverages0.16 mg13% DV
  67. 67Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.16 mg12% DV
  68. 68Iced mocha coffee, milk basedBeverages0.16 mg12% DV
  69. 69Chocolate milk mix, powder, fortified, whole milkBeverages0.16 mg12% DV
  70. 70Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.16 mg12% DV
  71. 71AMP energy drink, sugar freeBeverages0.14 mg11% DV
  72. 72Unsweetened rice milkBeverages0.14 mg11% DV
  73. 73Cytosport Muscle Milk, ready-to-drinkBeverages0.14 mg11% DV
  74. 74Chocolate malt powder, prepared with fat free milkBeverages0.13 mg10% DV
  75. 75Orange drink, breakfast type, frozen concentrateBeverages0.13 mg10% DV
  76. 76Strawberry-flavor beverage mix powderBeverages0.11 mg8% DV
  77. 77Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.11 mg8% DV
  78. 78Instant decaf coffee with whitener and low calorie sweetenerBeverages0.11 mg8% DV
  79. 79Red Bull energy drinkBeverages0.1 mg8% DV
  80. 80Cereal grain coffee substitute, powderBeverages0.095 mg7% DV
  81. 81Higher alcohol beerBeverages0.09 mg7% DV
  82. 82Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages0.087 mg7% DV
  83. 83Unsweetened almond milk, refrigeratedBeverages0.083 mg6% DV
  84. 84Beverages, Cocoa mix, powder, prepared with waterBeverages0.078 mg6% DV
  85. 85Coffee, brewed with tap waterBeverages0.076 mg6% DV
  86. 86Instant coffee, half the caffeineBeverages0.074 mg6% DV
  87. 87Beverages, coffee, instant, regular, powderBeverages0.074 mg6% DV
  88. 88Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.06 mg5% DV
  89. 89Decaffeinated green tea, brewedBeverages0.058 mg4% DV
  90. 90Green tea, brewedBeverages0.058 mg4% DV
  91. 91Coffee cream liqueur, 34 proofBeverages0.057 mg4% DV
  92. 92Abbott EAS soy protein powderBeverages0.057 mg4% DV
  93. 93Chocolate milk mix, powder, fortifiedBeverages0.056 mg4% DV
  94. 94Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.056 mg4% DV
  95. 95Chocolate-flavored whey and milk drinkBeverages0.051 mg4% DV
  96. 96Chocolate syrupBeverages0.05 mg4% DV
  97. 97Malt beverage, includes non-alcoholic beerBeverages0.048 mg4% DV
  98. 98Unsweetened chocolate almond milk, fortifiedBeverages0.047 mg4% DV
  99. 99Fruit punch, frozen concentrateBeverages0.046 mg4% DV
  100. 100Fortified acai berry drinkBeverages0.04 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.