Foods high in niacin

Yeast extract spread tops the list with 128 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 38,190 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Yeast extract spreadMustard and other condiments128 mg797% DV
2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals90.6 mg566% DV
3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages80 mg500% DV
4. 4Low calorie orange breakfast drink mix, powderBeverages80 mg500% DV
5. 5Snickers Marathon Double Chocolate Nut BarSnacks45.2 mg283% DV
6. 6Snickers Marathon Energy Bar, all flavorsSnacks45.2 mg283% DV
7. 7Snickers Marathon Honey Nut Oat BarSnacks45.2 mg283% DV
8. 8Active dry baker's yeastBaked Products40.2 mg251% DV
9. 9YeastNot included in a food category40.2 mg251% DV
10. 10Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)40.1 mg251% DV
11. 11Slim Fast powderProtein and nutritional powders38.5 mg240% DV
12. 12SlimFast Shake Mix powderBeverages38.5 mg240% DV
13. 13Sugar free Slim Fast powderProtein and nutritional powders38.5 mg240% DV
14. 14High protein Slim Fast powderProtein and nutritional powders38.4 mg240% DV
15. 15SlimFast high protein whey powderBeverages38.4 mg240% DV
16. 16Luna Bar, Nutz Over ChocolateSnacks37.1 mg232% DV
17. 17Snickers Marathon Chewy Chocolate Peanut BarSnacks36.4 mg227% DV
18. 18Snickers Marathon Multigrain Crunch BarSnacks36.4 mg227% DV
19. 19Fortified puffed rice cerealBreakfast Cereals35.3 mg221% DV
20. 20Fortified puffed wheat cerealBreakfast Cereals35.3 mg221% DV
21. 21Crude rice branCereal Grains and Pasta34 mg212% DV
22. 22Power Bar, chocolateSnacks32.6 mg204% DV
23. 23PowerBarNutrition bars32.6 mg204% DV
24. 24Malt-O-Meal Corn Bursts cerealBreakfast Cereals32.3 mg202% DV
25. 25Ralston Crisp Rice cerealBreakfast Cereals29 mg181% DV
26. 26Instant coffee, dryNot included in a food category28.2 mg176% DV
27. 27Instant coffee, half the caffeineBeverages28.2 mg176% DV
28. 28Instant coffee, regularBeverages28.2 mg176% DV
29. 29Decaf instant coffee, dryNot included in a food category28.1 mg175% DV
30. 30Instant decaffeinated coffee, powderBeverages28.1 mg175% DV
31. 31Defatted peanut flourLegumes and Legume Products27 mg169% DV
32. 32Incaparina dry mix, unpreparedBreakfast Cereals27 mg169% DV
33. 33Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals26.5 mg166% DV
34. 34Chocolate powder, no sugar addedBeverages25.6 mg160% DV
35. 35Chocolate sugar-free instant breakfast powderDairy and Egg Products25.6 mg160% DV
36. 36Light chocolate beverage powder, dry mixNot included in a food category25.6 mg160% DV
37. 37Sugar free Carnation Instant Breakfast powderProtein and nutritional powders25.6 mg160% DV
38. 38Malt-O-Meal Golden PuffsBreakfast Cereals25.2 mg157% DV
39. 39High protein Herbalife powderProtein and nutritional powders25 mg156% DV
40. 40High protein nutritional powderProtein and nutritional powders25 mg156% DV
41. 41High protein nutritional shake mix, powderBeverages25 mg156% DV
42. 42Snickers Marathon Protein BarNutrition bars25 mg156% DV
43. 43Snickers Marathon Protein Bar, Caramel NutSnacks25 mg156% DV
44. 44White sorghum bran, unenriched, rawCereal Grains and Pasta24.6 mg154% DV
45. 45Ralston Crispy HexagonsBreakfast Cereals24.1 mg151% DV
46. 46Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals24 mg150% DV
47. 47Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals23.5 mg147% DV
48. 48Tuna, cookedFish22.9 mg143% DV
49. 49Fresh yellowfin tuna, cookedFinfish and Shellfish Products22.1 mg138% DV
50. 50Meat extenderLegumes and Legume Products22 mg138% DV
51. 51Ralston Corn BiscuitsBreakfast Cereals21.8 mg136% DV
52. 52Quaker Christmas CrunchBreakfast Cereals21.7 mg136% DV
53. 53Instant coffee, with chicoryBeverages21.7 mg135% DV
54. 54Quaker Cap'n Crunch cerealBreakfast Cereals21.5 mg134% DV
55. 55Slim Fast Original Meal BarNutrition bars21.2 mg133% DV
56. 56Slim-Fast Optima meal bar, milk chocolate peanutSnacks21.2 mg133% DV
57. 57South Beach Living Meal BarNutrition bars21.2 mg133% DV
58. 58Ralston Corn FlakesBreakfast Cereals21 mg131% DV
59. 59Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals20.8 mg130% DV
60. 60Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals20.6 mg129% DV
61. 61Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals20.6 mg129% DV
62. 62Quaker Crunchy Bran cerealBreakfast Cereals20.4 mg127% DV
63. 63Quaker Sweet Crunch/Quisp cerealBreakfast Cereals20.4 mg127% DV
64. 64Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals20.4 mg127% DV
65. 65Malt-O-Meal chocolate cereal, dryBreakfast Cereals20.3 mg127% DV
66. 66Zone Perfect Classic CrunchNutrition bars20 mg125% DV
67. 67Zone Perfect Classic Crunch bar, mixed flavorsSnacks20 mg125% DV
68. 68Baobab powderFruits and Fruit Juices20 mg125% DV
69. 69AnchovyFish19.9 mg124% DV
70. 70European anchovy, canned in oil, drainedFinfish and Shellfish Products19.9 mg124% DV
71. 71Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals19.8 mg124% DV
72. 72Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals19.6 mg123% DV
73. 73Kellogg's Nutri-Grain Cereal BarCereal bars19.3 mg120% DV
74. 74KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks19.3 mg120% DV
75. 75Kellogg's Nutri-Grain Yogurt BarCereal bars19.3 mg120% DV
76. 76Malt-O-Meal Honey Graham SquaresBreakfast Cereals19 mg119% DV
77. 77Fresh skipjack tuna, cookedFinfish and Shellfish Products18.8 mg117% DV
78. 78Post Fruity Pebbles cerealBreakfast Cereals18.5 mg116% DV
79. 79Post Golden Crisp cerealBreakfast Cereals18.5 mg116% DV
80. 80Fresh yellowfin tuna, rawFinfish and Shellfish Products18.5 mg115% DV
81. 81Tuna, rawFish18.5 mg115% DV
82. 82Quaker Honey Graham Life CerealBreakfast Cereals18.4 mg115% DV
83. 83Quaker Oat Cinnamon Life cerealBreakfast Cereals18.2 mg114% DV
84. 84Malted milk powder, dry mixNot included in a food category18.2 mg114% DV
85. 85Ovaltine chocolate malt powderBeverages18.2 mg114% DV
86. 86Ovaltine Classic Malt powderBeverages18.2 mg114% DV
87. 87Rich chocolate powderBeverages18.2 mg114% DV
88. 88Cheerios cerealBreakfast Cereals17.9 mg112% DV
89. 89Quaker Maple Brown Sugar Life CerealBreakfast Cereals17.9 mg112% DV
90. 90Cream of Wheat instant, dryBreakfast Cereals17.9 mg112% DV
91. 91Ralston Tasteeos cerealBreakfast Cereals17.9 mg112% DV
92. 92Honey Bunches of Oats cerealBreakfast Cereals17.8 mg111% DV
93. 93Cereal grain coffee substitute, powderBeverages17.7 mg110% DV
94. 94Frosted oat cereal with marshmallowsBreakfast Cereals17.6 mg110% DV
95. 95Chocolate frosted puffed corn cerealBreakfast Cereals17.6 mg110% DV
96. 96Almond crisped rice barSnacks17.6 mg110% DV
97. 97Beef liverLiver and organ meats17.3 mg108% DV
98. 98Malt-O-Meal Honey BuzzersBreakfast Cereals17.2 mg108% DV
99. 99Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals17.2 mg108% DV
100. 100Cocoa Pebbles cerealBreakfast Cereals17.2 mg108% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.