Foods high in niacin

Yeast extract spread tops the list with 128 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadMustard and other condiments128 mg797% DV
  2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals90.6 mg566% DV
  3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages80 mg500% DV
  4. 4Low calorie orange breakfast drink mix, powderBeverages80 mg500% DV
  5. 5Snickers Marathon Double Chocolate Nut BarSnacks45.2 mg283% DV
  6. 6Snickers Marathon Energy Bar, all flavorsSnacks45.2 mg283% DV
  7. 7Snickers Marathon Honey Nut Oat BarSnacks45.2 mg283% DV
  8. 8Active dry baker's yeastBaked Products40.2 mg251% DV
  9. 9YeastNot included in a food category40.2 mg251% DV
  10. 10Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)40.1 mg251% DV
  11. 11SlimFast Shake Mix powderBeverages38.5 mg240% DV
  12. 12Slim Fast powderProtein and nutritional powders38.5 mg240% DV
  13. 13Sugar free Slim Fast powderProtein and nutritional powders38.5 mg240% DV
  14. 14SlimFast high protein whey powderBeverages38.4 mg240% DV
  15. 15High protein Slim Fast powderProtein and nutritional powders38.4 mg240% DV
  16. 16Luna Bar, Nutz Over ChocolateSnacks37.1 mg232% DV
  17. 17Snickers Marathon Chewy Chocolate Peanut BarSnacks36.4 mg227% DV
  18. 18Snickers Marathon Multigrain Crunch BarSnacks36.4 mg227% DV
  19. 19Fortified puffed rice cerealBreakfast Cereals35.3 mg221% DV
  20. 20Fortified puffed wheat cerealBreakfast Cereals35.3 mg221% DV
  21. 21Crude rice branCereal Grains and Pasta34 mg212% DV
  22. 22Power Bar, chocolateSnacks32.6 mg204% DV
  23. 23PowerBarNutrition bars32.6 mg204% DV
  24. 24Malt-O-Meal Corn Bursts cerealBreakfast Cereals32.3 mg202% DV
  25. 25Ralston Crisp Rice cerealBreakfast Cereals29 mg181% DV
  26. 26Instant coffee, half the caffeineBeverages28.2 mg176% DV
  27. 27Beverages, coffee, instant, regular, powderBeverages28.2 mg176% DV
  28. 28Instant coffee, dryNot included in a food category28.2 mg176% DV
  29. 29Instant decaffeinated coffee, powderBeverages28.1 mg175% DV
  30. 30Decaf instant coffee, dryNot included in a food category28.1 mg175% DV
  31. 31Incaparina dry mix, unpreparedBreakfast Cereals27 mg169% DV
  32. 32Defatted peanut flourLegumes and Legume Products27 mg169% DV
  33. 33Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals26.5 mg166% DV
  34. 34Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products25.6 mg160% DV
  35. 35Chocolate powder, no sugar addedBeverages25.6 mg160% DV
  36. 36Light chocolate beverage powder, dry mixNot included in a food category25.6 mg160% DV
  37. 37Sugar free Carnation Instant Breakfast powderProtein and nutritional powders25.6 mg160% DV
  38. 38Malt-O-Meal Golden PuffsBreakfast Cereals25.2 mg157% DV
  39. 39High protein nutritional shake mix, powderBeverages25 mg156% DV
  40. 40Snickers Marathon Protein Bar, Caramel NutSnacks25 mg156% DV
  41. 41Snickers Marathon Protein BarNutrition bars25 mg156% DV
  42. 42High protein Herbalife powderProtein and nutritional powders25 mg156% DV
  43. 43High protein nutritional powderProtein and nutritional powders25 mg156% DV
  44. 44White sorghum bran, unenriched, rawCereal Grains and Pasta24.6 mg154% DV
  45. 45Ralston Crispy HexagonsBreakfast Cereals24.1 mg151% DV
  46. 46Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals24 mg150% DV
  47. 47Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals23.5 mg147% DV
  48. 48Tuna, cookedFish22.9 mg143% DV
  49. 49Fresh yellowfin tuna, cookedFinfish and Shellfish Products22.1 mg138% DV
  50. 50Meat extenderLegumes and Legume Products22 mg138% DV
  51. 51Ralston Corn BiscuitsBreakfast Cereals21.8 mg136% DV
  52. 52Quaker Christmas CrunchBreakfast Cereals21.7 mg136% DV
  53. 53Instant coffee, with chicoryBeverages21.7 mg135% DV
  54. 54Quaker Cap'n Crunch cerealBreakfast Cereals21.5 mg134% DV
  55. 55Slim-Fast Optima meal bar, milk chocolate peanutSnacks21.2 mg133% DV
  56. 56Slim Fast Original Meal BarNutrition bars21.2 mg133% DV
  57. 57South Beach Living Meal BarNutrition bars21.2 mg133% DV
  58. 58Ralston Corn FlakesBreakfast Cereals21 mg131% DV
  59. 59Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals20.8 mg130% DV
  60. 60Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals20.6 mg129% DV
  61. 61Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals20.6 mg129% DV
  62. 62Quaker Crunchy Bran cerealBreakfast Cereals20.4 mg127% DV
  63. 63Quaker Sweet Crunch/Quisp cerealBreakfast Cereals20.4 mg127% DV
  64. 64Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals20.4 mg127% DV
  65. 65Malt-O-Meal chocolate cereal, dryBreakfast Cereals20.3 mg127% DV
  66. 66Zone Perfect Classic Crunch bar, mixed flavorsSnacks20 mg125% DV
  67. 67Zone Perfect Classic CrunchNutrition bars20 mg125% DV
  68. 68Baobab powderFruits and Fruit Juices20 mg125% DV
  69. 69AnchovyFish19.9 mg124% DV
  70. 70European anchovy, canned in oil, drainedFinfish and Shellfish Products19.9 mg124% DV
  71. 71Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals19.8 mg124% DV
  72. 72Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals19.6 mg123% DV
  73. 73Kellogg's Nutri-Grain Cereal BarCereal bars19.3 mg120% DV
  74. 74Kellogg's Nutri-Grain Yogurt BarCereal bars19.3 mg120% DV
  75. 75KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks19.3 mg120% DV
  76. 76Malt-O-Meal Honey Graham SquaresBreakfast Cereals19 mg119% DV
  77. 77Fresh skipjack tuna, cookedFinfish and Shellfish Products18.8 mg117% DV
  78. 78Post Fruity Pebbles cerealBreakfast Cereals18.5 mg116% DV
  79. 79Post Golden Crisp cerealBreakfast Cereals18.5 mg116% DV
  80. 80Fresh yellowfin tuna, rawFinfish and Shellfish Products18.5 mg115% DV
  81. 81Tuna, rawFish18.5 mg115% DV
  82. 82Quaker Honey Graham Life CerealBreakfast Cereals18.4 mg115% DV
  83. 83Quaker Oat Cinnamon Life cerealBreakfast Cereals18.2 mg114% DV
  84. 84Ovaltine chocolate malt powderBeverages18.2 mg114% DV
  85. 85Ovaltine Classic Malt powderBeverages18.2 mg114% DV
  86. 86Rich chocolate powderBeverages18.2 mg114% DV
  87. 87Malted milk powder, dry mixNot included in a food category18.2 mg114% DV
  88. 88Cheerios cerealBreakfast Cereals17.9 mg112% DV
  89. 89Quaker Maple Brown Sugar Life CerealBreakfast Cereals17.9 mg112% DV
  90. 90Ralston Tasteeos cerealBreakfast Cereals17.9 mg112% DV
  91. 91Cream of Wheat instant, dryBreakfast Cereals17.9 mg112% DV
  92. 92Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals17.8 mg111% DV
  93. 93Cereal grain coffee substitute, powderBeverages17.7 mg110% DV
  94. 94Frosted oat cereal with marshmallowsBreakfast Cereals17.6 mg110% DV
  95. 95Chocolate frosted puffed corn cerealBreakfast Cereals17.6 mg110% DV
  96. 96Almond crisped rice barSnacks17.6 mg110% DV
  97. 97Beef liverLiver and organ meats17.3 mg108% DV
  98. 98Malt-O-Meal Honey BuzzersBreakfast Cereals17.2 mg108% DV
  99. 99Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals17.2 mg108% DV
  100. 100Cocoa Pebbles cerealBreakfast Cereals17.2 mg108% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.