Foods high in niacin

Italian style chicken or turkey sausage, lower sodium tops the list with 12.9 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats12.9 mg80% DV
2. 2Pork liver cheeseSausages and Luncheon Meats11.8 mg74% DV
3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats9.2 mg57% DV
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats9.1 mg57% DV
5. 5Pork braunschweigerSausages and Luncheon Meats8.4 mg52% DV
6. 6Turkey bacon, microwavedSausages and Luncheon Meats8.1 mg51% DV
7. 7Reduced fat pork sausage, pan-friedSausages and Luncheon Meats7.7 mg48% DV
8. 8Chicken bratwurst, cookedSausages and Luncheon Meats7.6 mg47% DV
9. 9Canned chicken liver pâtéSausages and Luncheon Meats7.5 mg47% DV
10. 10Sliced prepackaged turkey breastSausages and Luncheon Meats7.2 mg45% DV
11. 11Pork chorizo, pan-friedSausages and Luncheon Meats7.1 mg44% DV
12. 12Oven-roasted chicken breast rollSausages and Luncheon Meats6.5 mg41% DV
13. 13Low sodium turkey baconSausages and Luncheon Meats6.2 mg39% DV
14. 14Reduced fat pork sausage, unpreparedSausages and Luncheon Meats6.2 mg39% DV
15. 15Smoked ham, extra lean, low sodiumSausages and Luncheon Meats6.1 mg38% DV
16. 16Pork sausage, pan-friedSausages and Luncheon Meats6.1 mg38% DV
17. 17Dry pork and beef salamiSausages and Luncheon Meats6.1 mg38% DV
18. 18Cooked beef and pork salamiSausages and Luncheon Meats6.1 mg38% DV
19. 19Raw mild pork Italian sausageSausages and Luncheon Meats5.8 mg36% DV
20. 20Mild pork Italian sausage, pan-friedSausages and Luncheon Meats5.7 mg36% DV
21. 21Fresh turkey sausage, cookedSausages and Luncheon Meats5.7 mg36% DV
22. 22Sliced deli ham, 96% fat freeSausages and Luncheon Meats5.7 mg36% DV
23. 23Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats5.7 mg35% DV
24. 24Raw pork and veal bockwurstSausages and Luncheon Meats5.6 mg35% DV
25. 25Dry pork salamiSausages and Luncheon Meats5.6 mg35% DV
26. 26Italian pork salamiSausages and Luncheon Meats5.6 mg35% DV
27. 27Deli style roast beef, slicedSausages and Luncheon Meats5.6 mg35% DV
28. 28Pork chorizo sausage, rawSausages and Luncheon Meats5.5 mg34% DV
29. 29Veal bratwurst, cookedSausages and Luncheon Meats5.4 mg34% DV
30. 30Pork sausage links or patties, rawSausages and Luncheon Meats5.4 mg34% DV
31. 31Cured beef, driedSausages and Luncheon Meats5.2 mg32% DV
32. 32Deli cut rotisserie turkey breastSausages and Luncheon Meats5.2 mg32% DV
33. 33Beef pastrami, 98% fat-freeSausages and Luncheon Meats5.1 mg32% DV
34. 34Oscar Mayer hard salamiSausages and Luncheon Meats5 mg32% DV
35. 35Mild turkey breakfast sausage links, rawSausages and Luncheon Meats5 mg31% DV
36. 36Sliced beef and pork pepperoniSausages and Luncheon Meats5 mg31% DV
37. 37Bacon and beef sticksSausages and Luncheon Meats4.9 mg30% DV
38. 38Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats4.9 mg30% DV
39. 39Jellied luncheon meatSausages and Luncheon Meats4.8 mg30% DV
40. 40Pork and beef salami, less sodiumSausages and Luncheon Meats4.8 mg30% DV
41. 41Cooked pork bratwurstSausages and Luncheon Meats4.8 mg30% DV
42. 42Chicken frankfurterSausages and Luncheon Meats4.7 mg29% DV
43. 43Fresh raw turkey sausageSausages and Luncheon Meats4.6 mg29% DV
44. 44Chopped beef, cured, smokedSausages and Luncheon Meats4.6 mg29% DV
45. 45Microwaved fully cooked pork sausageSausages and Luncheon Meats4.3 mg27% DV
46. 46Beef and pork summer sausageSausages and Luncheon Meats4.3 mg27% DV
47. 47Pork liverwurstSausages and Luncheon Meats4.3 mg27% DV
48. 48Liverwurst spreadSausages and Luncheon Meats4.3 mg27% DV
49. 49PastramiSausages and Luncheon Meats4.3 mg27% DV
50. 50Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats4.2 mg26% DV
51. 51Roast beef spreadSausages and Luncheon Meats4.2 mg26% DV
52. 52Beef honey roll sausageSausages and Luncheon Meats4.2 mg26% DV
53. 53Minced hamSausages and Luncheon Meats4.2 mg26% DV
54. 54Turkey bacon, rawSausages and Luncheon Meats4 mg25% DV
55. 55Pork sausage, fully cooked, unheatedSausages and Luncheon Meats4 mg25% DV
56. 56Cooked turkey salamiSausages and Luncheon Meats4 mg25% DV
57. 57Pork bolognaSausages and Luncheon Meats3.9 mg24% DV
58. 58Ham, chopped, not cannedSausages and Luncheon Meats3.9 mg24% DV
59. 59Kielbasa, fully cooked, grilledSausages and Luncheon Meats3.7 mg23% DV
60. 60Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats3.7 mg23% DV
61. 61Chicken and pork bolognaSausages and Luncheon Meats3.7 mg23% DV
62. 62Turkey frankfurterSausages and Luncheon Meats3.7 mg23% DV
63. 63Smoked turkey Italian sausageSausages and Luncheon Meats3.7 mg23% DV
64. 64Smoked hot turkey sausageSausages and Luncheon Meats3.7 mg23% DV
65. 65Fresh cooked beef sausageSausages and Luncheon Meats3.6 mg23% DV
66. 66Sliced extra lean turkey hamSausages and Luncheon Meats3.5 mg22% DV
67. 67Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats3.5 mg22% DV
68. 68Pork and beef luncheon sausageSausages and Luncheon Meats3.5 mg22% DV
69. 69Turkey pastramiSausages and Luncheon Meats3.5 mg22% DV
70. 70Pork luxury loafSausages and Luncheon Meats3.5 mg22% DV
71. 71New England brand pork and beef sausageSausages and Luncheon Meats3.5 mg22% DV
72. 72Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats3.5 mg22% DV
73. 73Chicken, pork, and beef bolognaSausages and Luncheon Meats3.5 mg22% DV
74. 74Ham and cheese loafSausages and Luncheon Meats3.5 mg22% DV
75. 75Pork and chicken luncheon meat, cannedSausages and Luncheon Meats3.5 mg22% DV
76. 76Pork Polish sausageSausages and Luncheon Meats3.4 mg22% DV
77. 77Hot Polish sausage, beef and chickenSausages and Luncheon Meats3.4 mg22% DV
78. 78Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats3.4 mg21% DV
79. 79Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats3.4 mg21% DV
80. 80Fresh pork and beef sausage, cookedSausages and Luncheon Meats3.4 mg21% DV
81. 81Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats3.4 mg21% DV
82. 82Bologna, chicken, turkey, porkSausages and Luncheon Meats3.3 mg21% DV
83. 83Pork, turkey, and beef bolognaSausages and Luncheon Meats3.3 mg21% DV
84. 84Pork and beef link bratwurstSausages and Luncheon Meats3.3 mg21% DV
85. 85Canned liver pâtéSausages and Luncheon Meats3.3 mg21% DV
86. 86Truffle flavored pateSausages and Luncheon Meats3.3 mg21% DV
87. 87Pork beerwurstSausages and Luncheon Meats3.3 mg20% DV
88. 88Cooked beef salamiSausages and Luncheon Meats3.2 mg20% DV
89. 89Smoked Polish sausage, pork and beefSausages and Luncheon Meats3.2 mg20% DV
90. 90Lebanon bologna, beefSausages and Luncheon Meats3.2 mg20% DV
91. 91Canned chopped hamSausages and Luncheon Meats3.2 mg20% DV
92. 92Smoked beef sausage, cookedSausages and Luncheon Meats3.2 mg20% DV
93. 93Meat and poultry bolognaSausages and Luncheon Meats3.2 mg20% DV
94. 94Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats3.2 mg20% DV
95. 95Low fat frankfurterSausages and Luncheon Meats3.2 mg20% DV
96. 96Kielbasa, fully cooked, unheatedSausages and Luncheon Meats3.1 mg20% DV
97. 97Canned pork luncheon meatSausages and Luncheon Meats3.1 mg20% DV
98. 98Pork mother's loafSausages and Luncheon Meats3.1 mg20% DV
99. 99Smoked bratwurst, beef and porkSausages and Luncheon Meats3.1 mg19% DV
100. 100Pork and beef Berliner sausageSausages and Luncheon Meats3.1 mg19% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.