Foods high in niacin

Yeast extract spread tops the list with 128 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadVegetables and Vegetable Products128 mg797% DV
  2. 2Shiitake mushrooms, driedVegetables and Vegetable Products14.1 mg88% DV
  3. 3Spirulina, driedVegetables and Vegetable Products12.8 mg80% DV
  4. 4Parsley, freeze-driedVegetables and Vegetable Products10.4 mg65% DV
  5. 5Tomato powderVegetables and Vegetable Products9.1 mg57% DV
  6. 6Sun-dried tomatoesVegetables and Vegetable Products9.1 mg57% DV
  7. 7Sun-dried hot chile peppersVegetables and Vegetable Products8.7 mg54% DV
  8. 8Freeze-dried red sweet peppersVegetables and Vegetable Products7.4 mg46% DV
  9. 9Dried pasilla peppersVegetables and Vegetable Products7.2 mg45% DV
  10. 10Raw enoki mushroomsVegetables and Vegetable Products7 mg44% DV
  11. 11Enoki mushroomsVegetables and Vegetable Products7 mg44% DV
  12. 12Maitake mushroomsVegetables and Vegetable Products6.8 mg42% DV
  13. 13Raw maitake mushroomsVegetables and Vegetable Products6.6 mg41% DV
  14. 14King oyster mushroomsVegetables and Vegetable Products6.5 mg40% DV
  15. 15Dried ancho peppersVegetables and Vegetable Products6.4 mg40% DV
  16. 16Beech mushroomsVegetables and Vegetable Products6.4 mg40% DV
  17. 17Dried cloud ear mushroomsVegetables and Vegetable Products6.3 mg39% DV
  18. 18Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products6.3 mg39% DV
  19. 19Portabella mushrooms, grilledVegetables and Vegetable Products6.3 mg39% DV
  20. 20Pioppini mushroomsVegetables and Vegetable Products6.2 mg39% DV
  21. 21Chives, freeze-driedVegetables and Vegetable Products5.9 mg37% DV
  22. 22Oyster mushroomsVegetables and Vegetable Products5.8 mg36% DV
  23. 23Potato flourVegetables and Vegetable Products5.6 mg35% DV
  24. 24Microwaved white mushroomsVegetables and Vegetable Products5.3 mg33% DV
  25. 25Raw fiddlehead fernsVegetables and Vegetable Products5 mg31% DV
  26. 26Oyster mushrooms, rawVegetables and Vegetable Products5 mg31% DV
  27. 27Raw fireweed leavesVegetables and Vegetable Products4.7 mg29% DV
  28. 28Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products4.5 mg28% DV
  29. 29Canned grape leavesVegetables and Vegetable Products4.5 mg28% DV
  30. 30Raw UV-exposed portabella mushroomsVegetables and Vegetable Products4.5 mg28% DV
  31. 31Portabella mushrooms, rawVegetables and Vegetable Products4.5 mg28% DV
  32. 32White mushrooms, boiled, with saltVegetables and Vegetable Products4.5 mg28% DV
  33. 33White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products4.5 mg28% DV
  34. 34Crimini mushroomsVegetables and Vegetable Products4.2 mg26% DV
  35. 35Chanterelle mushrooms, rawVegetables and Vegetable Products4.1 mg26% DV
  36. 36Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products4.1 mg25% DV
  37. 37White mushrooms, stir-friedVegetables and Vegetable Products4 mg25% DV
  38. 38Portabella mushroomsVegetables and Vegetable Products3.9 mg24% DV
  39. 39White button mushroomsVegetables and Vegetable Products3.9 mg24% DV
  40. 40Shiitake mushrooms, rawVegetables and Vegetable Products3.9 mg24% DV
  41. 41Shiitake mushrooms, stir-friedVegetables and Vegetable Products3.9 mg24% DV
  42. 42UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products3.8 mg24% DV
  43. 43Italian brown mushrooms, rawVegetables and Vegetable Products3.8 mg24% DV
  44. 44Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products3.8 mg23% DV
  45. 45Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products3.6 mg23% DV
  46. 46Raw white mushrooms, UV exposedVegetables and Vegetable Products3.6 mg23% DV
  47. 47White mushrooms, rawVegetables and Vegetable Products3.6 mg23% DV
  48. 48Potato flourVegetables and Vegetable Products3.5 mg22% DV
  49. 49Leeks, freeze-driedVegetables and Vegetable Products3.5 mg22% DV
  50. 50Tree fern, cooked with saltVegetables and Vegetable Products3.5 mg22% DV
  51. 51Tree fern, cooked, unsaltedVegetables and Vegetable Products3.5 mg22% DV
  52. 52Winged bean leaves, rawVegetables and Vegetable Products3.5 mg22% DV
  53. 53Oriental radishes, driedVegetables and Vegetable Products3.4 mg21% DV
  54. 54Frozen fiddlehead fernsVegetables and Vegetable Products3.3 mg20% DV
  55. 55Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products3.2 mg20% DV
  56. 56Sprouted peas, rawVegetables and Vegetable Products3.1 mg19% DV
  57. 57Canned tomato paste, unsaltedVegetables and Vegetable Products3.1 mg19% DV
  58. 58Baked potato skin, with saltVegetables and Vegetable Products3.1 mg19% DV
  59. 59Baked potato skin, without saltVegetables and Vegetable Products3.1 mg19% DV
  60. 60Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products3 mg19% DV
  61. 61Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products3 mg19% DV
  62. 62Pepeao, driedVegetables and Vegetable Products3 mg19% DV
  63. 63Sprouted kidney beans, rawVegetables and Vegetable Products2.9 mg18% DV
  64. 64Kanpyo, dried gourd stripsVegetables and Vegetable Products2.9 mg18% DV
  65. 65Radish sprouts, rawVegetables and Vegetable Products2.9 mg18% DV
  66. 66Shiitake mushroomsVegetables and Vegetable Products2.7 mg17% DV
  67. 67Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products2.7 mg17% DV
  68. 68Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products2.4 mg15% DV
  69. 69Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products2.4 mg15% DV
  70. 70Grape leaves, rawVegetables and Vegetable Products2.4 mg15% DV
  71. 71Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products2.3 mg14% DV
  72. 72Home-prepared hash brownsVegetables and Vegetable Products2.3 mg14% DV
  73. 73Pinto bean sprouts, rawVegetables and Vegetable Products2.3 mg14% DV
  74. 74Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products2.3 mg14% DV
  75. 75Morel mushrooms, rawVegetables and Vegetable Products2.3 mg14% DV
  76. 76Fava beans in pod, rawVegetables and Vegetable Products2.2 mg14% DV
  77. 77Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products2.2 mg14% DV
  78. 78Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products2.2 mg14% DV
  79. 79Drumstick leaves, rawVegetables and Vegetable Products2.2 mg14% DV
  80. 80Microwaved potato skin, without saltVegetables and Vegetable Products2.2 mg14% DV
  81. 81Microwaved potato skin, with saltVegetables and Vegetable Products2.2 mg14% DV
  82. 82Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products2.2 mg14% DV
  83. 83Immature pigeonpeas, rawVegetables and Vegetable Products2.2 mg14% DV
  84. 84Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products2.2 mg13% DV
  85. 85Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products2.2 mg13% DV
  86. 86Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products2.1 mg13% DV
  87. 87Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products2.1 mg13% DV
  88. 88Green peas, rawVegetables and Vegetable Products2.1 mg13% DV
  89. 89Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products2.1 mg13% DV
  90. 90Frozen sweet corn, microwavedVegetables and Vegetable Products2.1 mg13% DV
  91. 91Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products2 mg13% DV
  92. 92Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products2 mg13% DV
  93. 93Green peas, boiled, with saltVegetables and Vegetable Products2 mg13% DV
  94. 94Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products2 mg13% DV
  95. 95Broccoli raab, cookedVegetables and Vegetable Products2 mg13% DV
  96. 96Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products2 mg13% DV
  97. 97Drumstick leaves, boiled, with saltVegetables and Vegetable Products2 mg12% DV
  98. 98Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products2 mg12% DV
  99. 99Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products2 mg12% DV
  100. 100Tomatillos, rawVegetables and Vegetable Products1.9 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.