Foods high in niacin

Beef top round steak, boneless, lean, grilled tops the list with 9.3 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round steak, boneless, lean, grilledBeef Products9.3 mg58% DV
  2. 2Boneless top round steak, grilledBeef Products9.2 mg58% DV
  3. 3Beef, rib steak, lean, select, broiledBeef Products9 mg56% DV
  4. 4Top sirloin steak, lean, broiledBeef Products9 mg56% DV
  5. 5Top round steak, boneless, lean, grilledBeef Products9 mg56% DV
  6. 6Top sirloin steak, lean, broiledBeef Products8.9 mg56% DV
  7. 7Top round steak, boneless, all grades, grilledBeef Products8.9 mg56% DV
  8. 8Eye of round steak, boneless, lean, grilledBeef Products8.8 mg55% DV
  9. 9Eye of round steak, lean and fat, grilledBeef Products8.8 mg55% DV
  10. 10Eye of round steak, lean, broiledBeef Products8.7 mg55% DV
  11. 11Top sirloin steak, lean, broiledBeef Products8.7 mg55% DV
  12. 12Eye of round steak, boneless, lean, grilledBeef Products8.7 mg55% DV
  13. 13Top loin filet, lean, select, grilledBeef Products8.7 mg55% DV
  14. 14Eye of round steak, lean and fat, grilledBeef Products8.7 mg54% DV
  15. 15Top loin filet, lean, grilledBeef Products8.7 mg54% DV
  16. 16Eye of round roast, lean, roastedBeef Products8.6 mg54% DV
  17. 17Top loin steak, lean, broiledBeef Products8.6 mg54% DV
  18. 18Beef top loin steak, lean, select, grilledBeef Products8.6 mg54% DV
  19. 19Eye of round roast, lean and fat, choice, roastedBeef Products8.6 mg54% DV
  20. 20Beef, top sirloin steak, lean, select, broiledBeef Products8.6 mg54% DV
  21. 21Tenderloin steak, lean, broiledBeef Products8.6 mg53% DV
  22. 22Top loin filet, lean, choice, grilledBeef Products8.6 mg53% DV
  23. 23Eye of round steak, lean, grilledBeef Products8.6 mg53% DV
  24. 24Top round steak, lean, grilledBeef Products8.5 mg53% DV
  25. 25Beef ribeye, small end, lean, broiledBeef Products8.5 mg53% DV
  26. 26Boneless top round steak, grilledBeef Products8.5 mg53% DV
  27. 27Eye of round steak, lean and fat, grilledBeef Products8.5 mg53% DV
  28. 28Eye of round roast, lean, roastedBeef Products8.5 mg53% DV
  29. 29Beef, tenderloin steak, lean, select, broiledBeef Products8.5 mg53% DV
  30. 30Rib roast, lean, broiledBeef Products8.5 mg53% DV
  31. 31Eye of round roast, lean and fat, roastedBeef Products8.5 mg53% DV
  32. 32Beef, top sirloin steak, lean, broiledBeef Products8.4 mg53% DV
  33. 33Beef rib, small end, lean, broiledBeef Products8.4 mg53% DV
  34. 34Beef top loin steak, lean, all grades, broiledBeef Products8.4 mg52% DV
  35. 35Roasted beef top loin, boneless, lean, 1/8" fatBeef Products8.4 mg52% DV
  36. 36Beef rib steak, small end, lean, broiledBeef Products8.3 mg52% DV
  37. 37Eye of round roast, lean, roastedBeef Products8.3 mg52% DV
  38. 38Roasted beef top loin, boneless, lean, choiceBeef Products8.3 mg52% DV
  39. 39Roasted beef top loin, boneless, lean, selectBeef Products8.3 mg52% DV
  40. 40Beef tenderloin steak, lean, all grades, broiledBeef Products8.3 mg52% DV
  41. 41Eye of round roast, lean and fat, roastedBeef Products8.3 mg52% DV
  42. 42Top sirloin cap steak, boneless, grilledBeef Products8.3 mg52% DV
  43. 43Top round roast, boneless, lean, roastedBeef Products8.2 mg51% DV
  44. 44Beef flank steak, lean, broiledBeef Products8.2 mg51% DV
  45. 45Top round roast, boneless, lean and fat, roastedBeef Products8.2 mg51% DV
  46. 46Beef flank steak, lean, broiledBeef Products8.2 mg51% DV
  47. 47Bottom round steak, select, grilledBeef Products8.1 mg50% DV
  48. 48Beef flank steak, lean, broiledBeef Products8 mg50% DV
  49. 49Top round roast, lean, roastedBeef Products8 mg50% DV
  50. 50Beef tri-tip roast, lean, roastedBeef Products7.9 mg50% DV
  51. 51Top round roast, boneless, lean and fat, roastedBeef Products7.9 mg50% DV
  52. 52Beef top sirloin steak, lean and fat, broiledBeef Products7.9 mg49% DV
  53. 53Beef top sirloin steak, lean and fat, broiledBeef Products7.8 mg49% DV
  54. 54Beef tri-tip roast, lean, roastedBeef Products7.8 mg49% DV
  55. 55Top sirloin steak, lean, broiledBeef Products7.8 mg49% DV
  56. 56Top sirloin steak, lean and fat, broiledBeef Products7.7 mg48% DV
  57. 57Top loin steak, lean, rawBeef Products7.7 mg48% DV
  58. 58Beef tri-tip roast, lean, roastedBeef Products7.7 mg48% DV
  59. 59Top round roast, boneless, lean, roastedBeef Products7.6 mg47% DV
  60. 60Bottom round steak, lean and fat, grilledBeef Products7.6 mg47% DV
  61. 61Top round roast, lean and fat, roastedBeef Products7.6 mg47% DV
  62. 62Beef rib steak, small end, lean, rawBeef Products7.5 mg47% DV
  63. 63Beef tenderloin steak, lean, rawBeef Products7.5 mg47% DV
  64. 64Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products7.5 mg47% DV
  65. 65Beef flank steak, lean and fat, broiledBeef Products7.5 mg47% DV
  66. 66Grilled beef top loin steak, boneless, lean, choiceBeef Products7.5 mg47% DV
  67. 67Top sirloin cap steak, boneless, grilledBeef Products7.4 mg47% DV
  68. 68Top sirloin cap steak, boneless, grilledBeef Products7.4 mg46% DV
  69. 69Beef top sirloin steak, lean, rawBeef Products7.4 mg46% DV
  70. 70Flank steak, broiledBeef Products7.4 mg46% DV
  71. 71Beef flank steak, lean, rawBeef Products7.4 mg46% DV
  72. 72Grilled beef top loin steak, boneless, leanBeef Products7.3 mg46% DV
  73. 73Bottom round steak, lean and fat, grilledBeef Products7.3 mg46% DV
  74. 74Rib eye steak, small end, select, broiledBeef Products7.3 mg46% DV
  75. 75Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products7.3 mg46% DV
  76. 76Top sirloin steak, broiledBeef Products7.3 mg45% DV
  77. 77Rib eye steak, small end, all grades, broiledBeef Products7.3 mg45% DV
  78. 78Beef rib roast, lean and fat, broiledBeef Products7.3 mg45% DV
  79. 79Flank steak, select, broiledBeef Products7.3 mg45% DV
  80. 80Beef ribeye, small end, lean and fat, broiledBeef Products7.2 mg45% DV
  81. 81Top sirloin steak, broiledBeef Products7.2 mg45% DV
  82. 82Beef tri-tip roast, lean, rawBeef Products7.2 mg45% DV
  83. 83Tenderloin steak, broiledBeef Products7.2 mg45% DV
  84. 84Grilled beef top loin steak, boneless, lean, selectBeef Products7.1 mg44% DV
  85. 85Beef top loin steak, lean, all grades, rawBeef Products7.1 mg44% DV
  86. 86Beef rib roast, small end, select, broiledBeef Products7.1 mg44% DV
  87. 87Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products7.1 mg44% DV
  88. 88Top loin steak, grilledBeef Products7.1 mg44% DV
  89. 89Top sirloin steak, select, broiledBeef Products7.1 mg44% DV
  90. 90Tenderloin steak, lean, grilledBeef Products7.1 mg44% DV
  91. 91Beef tenderloin steak, broiledBeef Products7 mg44% DV
  92. 92Beef loin top loin, grilledBeef Products7 mg44% DV
  93. 93Top loin steak, grilledBeef Products7 mg44% DV
  94. 94Tri-tip roast, roastedBeef Products7 mg43% DV
  95. 95Beef eye of round roast, lean, choice, rawBeef Products7 mg43% DV
  96. 96Top loin steak, lean, rawBeef Products6.9 mg43% DV
  97. 97Tri-tip roast, all grades, roastedBeef Products6.9 mg43% DV
  98. 98Beef rib, small end, lean, all grades, rawBeef Products6.9 mg43% DV
  99. 99Tenderloin steak, broiledBeef Products6.9 mg43% DV
  100. 100Tri-tip roast, roastedBeef Products6.9 mg43% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.