Foods high in niacin

New Zealand lamb liver, raw tops the list with 13.7 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb liver, rawLamb, Veal, and Game Products13.7 mg86% DV
2. 2New Zealand lamb liver, friedLamb, Veal, and Game Products12.8 mg80% DV
3. 3Veal top round, lean, pan-friedLamb, Veal, and Game Products12.6 mg79% DV
4. 4Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products12.1 mg75% DV
5. 5Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products10.8 mg68% DV
6. 6Deer loin, lean, broiledLamb, Veal, and Game Products10.8 mg67% DV
7. 7Veal top round, braised, leanLamb, Veal, and Game Products10.7 mg67% DV
8. 8Veal shoulder arm, lean, braisedLamb, Veal, and Game Products10.7 mg67% DV
9. 9Veal top round, lean and fat, braisedLamb, Veal, and Game Products10.6 mg66% DV
10. 10Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products10.3 mg65% DV
11. 11Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products10.1 mg63% DV
12. 12Veal top round, lean, roastedLamb, Veal, and Game Products10.1 mg63% DV
13. 13Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products10.1 mg63% DV
14. 14Veal loin, lean, braisedLamb, Veal, and Game Products10.1 mg63% DV
15. 15Veal top round, lean and fat, roastedLamb, Veal, and Game Products9.9 mg62% DV
16. 16Veal shank, lean, braisedLamb, Veal, and Game Products9.7 mg60% DV
17. 17Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products9.6 mg60% DV
18. 18Veal top round, raw, leanLamb, Veal, and Game Products9.6 mg60% DV
19. 19Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products9.5 mg60% DV
20. 20Veal loin, lean, roastedLamb, Veal, and Game Products9.5 mg59% DV
21. 21Veal shank, braisedLamb, Veal, and Game Products9.5 mg59% DV
22. 22Veal top round, rawLamb, Veal, and Game Products9.4 mg59% DV
23. 23Veal sirloin, lean, roastedLamb, Veal, and Game Products9.3 mg58% DV
24. 24Veal top round cutlet, boneless, rawLamb, Veal, and Game Products9.3 mg58% DV
25. 25Ground deer, pan-broiledLamb, Veal, and Game Products9.3 mg58% DV
26. 26Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products9.1 mg57% DV
27. 27New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products9.1 mg57% DV
28. 28New Zealand lamb tenderloin, friedLamb, Veal, and Game Products9.1 mg57% DV
29. 29New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products9.1 mg57% DV
30. 30Veal loin, lean and fat, braisedLamb, Veal, and Game Products9 mg56% DV
31. 31Elk loin, lean only, broiledLamb, Veal, and Game Products9 mg56% DV
32. 32Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products9 mg56% DV
33. 33Veal sirloin, lean, rawLamb, Veal, and Game Products9 mg56% DV
34. 34Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products8.9 mg56% DV
35. 35Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products8.9 mg55% DV
36. 36Veal loin, lean and fat, roastedLamb, Veal, and Game Products8.9 mg55% DV
37. 37Deer tenderloin, lean only, broiledLamb, Veal, and Game Products8.8 mg55% DV
38. 38Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products8.5 mg53% DV
39. 39Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products8.5 mg53% DV
40. 40Veal sirloin, lean and fat, rawLamb, Veal, and Game Products8.4 mg53% DV
41. 41Opossum, roastedLamb, Veal, and Game Products8.4 mg53% DV
42. 42Domestic rabbit, roastedLamb, Veal, and Game Products8.4 mg53% DV
43. 43New Zealand lamb kidney, rawLamb, Veal, and Game Products8.4 mg53% DV
44. 44Veal, cooked, leanLamb, Veal, and Game Products8.4 mg53% DV
45. 45Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products8.4 mg53% DV
46. 46Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products8.4 mg52% DV
47. 47Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products8.4 mg52% DV
48. 48Veal stew meat, lean, braisedLamb, Veal, and Game Products8.3 mg52% DV
49. 49Veal shoulder arm, lean, roastedLamb, Veal, and Game Products8.2 mg52% DV
50. 50Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products8.2 mg51% DV
51. 51New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products8 mg50% DV
52. 52Ground veal, broiledLamb, Veal, and Game Products8 mg50% DV
53. 53Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products8 mg50% DV
54. 54Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products8 mg50% DV
55. 55Veal, lean and fat, cookedLamb, Veal, and Game Products8 mg50% DV
56. 56Veal loin chop, lean, grilledLamb, Veal, and Game Products7.9 mg50% DV
57. 57Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products7.9 mg50% DV
58. 58New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products7.9 mg50% DV
59. 59Veal rib, lean, braisedLamb, Veal, and Game Products7.9 mg49% DV
60. 60Veal shoulder arm, lean, rawLamb, Veal, and Game Products7.9 mg49% DV
61. 61Ground veal, pan-friedLamb, Veal, and Game Products7.9 mg49% DV
62. 62Veal breast plate, boneless, lean and fat, braisedLamb, Veal, and Game Products7.9 mg49% DV
63. 63Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products7.9 mg49% DV
64. 64Australian lamb loin, fresh, broiledLamb, Veal, and Game Products7.8 mg49% DV
65. 65Veal, lean, rawLamb, Veal, and Game Products7.8 mg49% DV
66. 66Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products7.8 mg49% DV
67. 67Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products7.8 mg49% DV
68. 68Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products7.8 mg49% DV
69. 69Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedLamb, Veal, and Game Products7.8 mg49% DV
70. 70Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products7.7 mg48% DV
71. 71Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products7.6 mg48% DV
72. 72Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products7.6 mg48% DV
73. 73Australian bone-in lamb rack, roastedLamb, Veal, and Game Products7.6 mg48% DV
74. 74Veal shank, lean, rawLamb, Veal, and Game Products7.6 mg48% DV
75. 75Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roastedLamb, Veal, and Game Products7.6 mg47% DV
76. 76New Zealand lamb leg, frozen, roastedLamb, Veal, and Game Products7.6 mg47% DV
77. 77New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products7.5 mg47% DV
78. 78Veal, lean and fat, rawLamb, Veal, and Game Products7.5 mg47% DV
79. 79Veal rib, lean and fat, braisedLamb, Veal, and Game Products7.5 mg47% DV
80. 80Veal rib, lean, roastedLamb, Veal, and Game Products7.5 mg47% DV
81. 81Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products7.5 mg47% DV
82. 82Veal shank, rawLamb, Veal, and Game Products7.5 mg47% DV
83. 83Deer shoulder, lean, braisedLamb, Veal, and Game Products7.4 mg46% DV
84. 84Veal stew cubes, lean, rawLamb, Veal, and Game Products7.4 mg46% DV
85. 85NZ lamb, frozen, cookedLamb, Veal, and Game Products7.3 mg46% DV
86. 86New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products7.3 mg46% DV
87. 87Australian lamb loin, fresh, lean, rawLamb, Veal, and Game Products7.3 mg46% DV
88. 88Domestic rabbit, rawLamb, Veal, and Game Products7.3 mg45% DV
89. 89New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products7.3 mg45% DV
90. 90Veal loin, lean, rawLamb, Veal, and Game Products7.3 mg45% DV
91. 91Muskrat, roastedLamb, Veal, and Game Products7.2 mg45% DV
92. 92Australian bone-in lamb leg, roastedLamb, Veal, and Game Products7.2 mg45% DV
93. 93Elk round, lean only, broiledLamb, Veal, and Game Products7.2 mg45% DV
94. 94Domestic rabbit, stewedLamb, Veal, and Game Products7.2 mg45% DV
95. 95NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products7.1 mg45% DV
96. 96New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products7.1 mg45% DV
97. 97Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products7.1 mg44% DV
98. 98Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products7.1 mg44% DV
99. 99Lamb loin, choice, broiledLamb, Veal, and Game Products7.1 mg44% DV
100. 100Lamb loin, choice, roastedLamb, Veal, and Game Products7 mg44% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.