How many calories are in veal shank, lean, raw?

1 oz (28.4 g): 31 calories; protein: 5.5 g, carbohydrates: 0 g, fat: 0.8 g.

How much protein is in veal shank, lean, raw?

19.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in veal shank, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal shank, lean, raw

USDA name: Veal, shank (fore and hind), separable lean only, raw

31 calories in 1 oz (28.4 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 2.8 g.

Serving

= 28.4 g

Veal shank, lean, raw, 1 oz

31 calories

Protein: 5.5 g
Carbs: 0 g
Fat: 0.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.21 g1%

Cholesterol 21.3 mg7%

Sodium 24.1 mg1%

Total Carbohydrate 0 g0%

Protein 5.5 g

Calcium 5.7 mg0%

Iron 0.22 mg1%

Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1216% 0.39 µg
Niacin (B3)13% 2.2 mg
Pantothenic acid (B5)7% 0.37 mg
Vitamin B67% 0.12 mg
Riboflavin (B2)6% 0.077 mg
Thiamin (B1)2% 0.023 mg
Folate1% 4.3 µg

minerals

% of the Daily Value in this serving

Zinc10% 1.1 mg
Phosphorus4% 54.4 mg
Selenium4% 2.3 µg
Copper2% 0.021 mg
Potassium2% 89.6 mg
Magnesium1% 6 mg
Iron1% 0.22 mg
Sodium1% 24.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.86 g
Aspartic acid0.47 g
Lysine•0.45 g
Leucine•0.43 g
Alanine0.33 g
Arginine0.32 g
Valine•0.3 g
Glycine0.28 g
Isoleucine•0.27 g
Threonine•0.24 g
Proline0.23 g
Phenylalanine•0.22 g
Serine0.2 g
Histidine•0.2 g
Tyrosine0.17 g
Methionine•0.13 g
Cystine0.062 g
Tryptophan•0.055 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 1 of 463 other records.
leastmost
Calories
Lower than 96%
Same value as 0 of 465 other records.
leastmost
Total fat
Lower than 93%
Same value as 0 of 465 other records.
leastmost
Sodium
Higher than 77%
Same value as 8 of 463 other records.
leastmost
Calcium
Higher than 77%
Same value as 11 of 465 other records.
leastmost
Protein
Lower than 76%
Same value as 1 of 465 other records.
leastmost

Questions

How many calories are in veal shank, lean, raw?: 1 oz (28.4 g): 31 calories; protein: 5.5 g, carbohydrates: 0 g, fat: 0.8 g.
How much protein is in veal shank, lean, raw?: 19.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in veal shank, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	77.5 g
Energy	108 kcal
Energy	452 kj
Protein	19.3 g
Total lipid (fat)	2.8 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg
Iron, Fe	0.76 mg
Magnesium, Mg	21 mg
Phosphorus, P	192 mg
Potassium, K	316 mg
Sodium, Na	85 mg
Zinc, Zn	4 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.009 mg
Selenium, Se	8 µg
Thiamin	0.08 mg
Riboflavin	0.27 mg
Niacin	7.6 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.44 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.4 µg
Fatty acids, total saturated	0.74 g
SFA 12:0	0.01 g
SFA 14:0	0.084 g
SFA 16:0	0.42 g
SFA 18:0	0.22 g
Fatty acids, total monounsaturated	0.98 g
MUFA 16:1	0.088 g
MUFA 18:1	0.86 g
MUFA 20:1	0.007 g
Fatty acids, total polyunsaturated	0.33 g
PUFA 18:2	0.24 g
PUFA 18:3	0.008 g
PUFA 20:4	0.075 g
Cholesterol	75 mg
Tryptophan	0.19 g
Threonine	0.84 g
Isoleucine	0.95 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.45 g
Cystine	0.22 g
Phenylalanine	0.78 g
Tyrosine	0.61 g
Valine	1.1 g
Arginine	1.1 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	3.1 g
Glycine	0.99 g
Proline	0.81 g
Serine	0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.