Veal top round, raw, lean

USDA name: Veal, leg (top round), separable lean only, raw

91 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 99%, and less calories than 96%.

Compare with another food →

Serving
1
= 85 g
91KCAL
Where the calories come from

Veal top round, raw, lean, 3 oz

91 calories

  • Protein18.1 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat1.5 g15% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.45 g2%
Cholesterol 66.3 mg22%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.1 g
Calcium 4.3 mg0%
Iron 0.68 mg4%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.1 mg
  • Vitamin B1237% 0.89 µg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate3% 11.9 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Phosphorus15% 190 mg
  • Selenium14% 7.7 µg
  • Copper10% 0.093 mg
  • Potassium7% 316 mg
  • Magnesium5% 22.9 mg
  • Iron4% 0.68 mg
  • Sodium2% 54.4 mg
  • Manganese1% 0.025 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•1.0 g
  • Glycine0.93 g
  • Isoleucine•0.89 g
  • Threonine•0.79 g
  • Proline0.76 g
  • Phenylalanine•0.73 g
  • Serine0.68 g
  • Histidine•0.66 g
  • Tyrosine0.58 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in veal top round, raw, lean?
3 oz (85 g): 91 calories; protein: 18.1 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in veal top round, raw, lean?
21.3 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, raw, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy107 kcal
Energy448 kj
Protein21.3 g
Total lipid (fat)1.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe0.8 mg
Magnesium, Mg27 mg
Phosphorus, P223 mg
Potassium, K372 mg
Sodium, Na64 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.029 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.28 mg
Niacin9.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.29 mg
Fatty acids, total saturated0.53 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.3 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.06 g
MUFA 18:10.5 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.13 g
PUFA 18:30.01 g
PUFA 20:40.05 g
Cholesterol78 mg
Tryptophan0.21 g
Threonine0.93 g
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.5 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.68 g
Valine1.2 g
Arginine1.3 g
Histidine0.77 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.89 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175269, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.