Veal top round cutlet, boneless, raw

USDA name: Veal, leg, top round, cap off, cutlet, boneless, raw

91 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 2.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 85 g
91KCAL
Where the calories come from

Veal top round cutlet, boneless, raw, 3 oz

91 calories

  • Protein18.8 g83% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.8 g17% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.68 g3%
Trans Fat 0.076 g
Cholesterol 47.6 mg16%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 0.51 mcg3%
Calcium 3.4 mg0%
Iron 0.69 mg4%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)49% 7.9 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline19% 102 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E2% 0.26 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.6 µg
  • Zinc15% 1.7 mg
  • Phosphorus14% 180 mg
  • Copper8% 0.076 mg
  • Magnesium6% 25.5 mg
  • Potassium5% 232 mg
  • Iron4% 0.69 mg
  • Sodium3% 73.1 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.82 g
  • Proline0.78 g
  • Phenylalanine•0.76 g
  • Serine0.7 g
  • Histidine•0.68 g
  • Tyrosine0.6 g
  • Methionine•0.44 g
  • Cystine0.21 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 463 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in veal top round cutlet, boneless, raw?
3 oz (85 g): 91 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in veal top round cutlet, boneless, raw?
22.1 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in veal top round cutlet, boneless, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water75.2 g
Energy107 kcal
Energy447 kj
Protein22.1 g
Total lipid (fat)2.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.81 mg
Magnesium, Mg30 mg
Phosphorus, P212 mg
Potassium, K273 mg
Sodium, Na86 mg
Zinc, Zn2 mg
Copper, Cu0.089 mg
Manganese, Mn0.017 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.34 mg
Niacin9.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total120 mg
Betaine28.4 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0.02 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.81 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.051 g
SFA 16:00.45 g
SFA 17:00.024 g
SFA 18:00.27 g
SFA 20:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.99 g
MUFA 14:10.011 g
MUFA 16:10.069 g
MUFA 16:1 c0.069 g
MUFA 17:10.019 g
MUFA 18:10.89 g
MUFA 18:1 c0.8 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.09 g
PUFA 18:2 n-6 c,c0.083 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.09 g
Fatty acids, total trans-monoenoic0.09 g
TFA 18:1 t0.09 g
Cholesterol56 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.8 g
Methionine0.52 g
Cystine0.25 g
Phenylalanine0.89 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.3 g
Histidine0.8 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.92 g
Serine0.83 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.