Australian lamb loin, fresh, lean, raw

USDA name: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

124 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 6.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 75%, and more potassium than 70%.

Compare with another food →

Serving
1
= 85 g
124KCAL
Where the calories come from

Australian lamb loin, fresh, lean, raw, 3 oz

124 calories

  • Protein17.9 g60% of calories
  • Carbs0 g0% of calories
  • Fat5.3 g40% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.3 g11%
Cholesterol 54.4 mg18%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Protein 17.9 g
Calcium 12.8 mg1%
Iron 1.5 mg8%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)20% 0.27 mg
  • Thiamin (B1)13% 0.16 mg
  • Pantothenic acid (B5)11% 0.56 mg

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Selenium14% 7.7 µg
  • Phosphorus14% 169 mg
  • Copper13% 0.12 mg
  • Iron8% 1.5 mg
  • Potassium6% 278 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 63.8 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.96 g
  • Glycine0.87 g
  • Isoleucine•0.86 g
  • Threonine•0.76 g
  • Proline0.75 g
  • Phenylalanine•0.73 g
  • Serine0.66 g
  • Tyrosine0.6 g
  • Histidine•0.57 g
  • Methionine•0.46 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 75%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 455 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 8 of 463 other records.

    leastmost

Questions

How many calories are in australian lamb loin, fresh, lean, raw?
3 oz (85 g): 124 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in australian lamb loin, fresh, lean, raw?
21 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb loin, fresh, lean, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water72.2 g
Energy146 kcal
Energy611 kj
Protein21 g
Total lipid (fat)6.2 g
Ash0.95 g
Carbohydrate, by difference0 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P199 mg
Potassium, K327 mg
Sodium, Na75 mg
Zinc, Zn2.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.014 mg
Selenium, Se9 µg
Thiamin0.18 mg
Riboflavin0.31 mg
Niacin7.3 mg
Pantothenic acid0.66 mg
Vitamin B-60.49 mg
Vitamin B-121.9 µg
Fatty acids, total saturated2.7 g
SFA 10:00.011 g
SFA 12:00.015 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:01.3 g
SFA 17:00.072 g
SFA 18:01 g
SFA 20:00.005 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.011 g
MUFA 16:10.1 g
MUFA 18:12.3 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.16 g
PUFA 18:30.076 g
PUFA 20:40.028 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.9 g
Isoleucine1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.85 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.2 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.88 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172588, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.