Veal loin, lean, raw

USDA name: Veal, loin, separable lean only, raw

32 calories in 1 oz (28.4 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 2.9 g.

Serving
1
= 28.4 g
32KCAL

Veal loin, lean, raw, 1 oz

32 calories

Protein
6.2 g
Carbs
0 g
Fat
0.82 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.32 g2%
Trans Fat 0.032 g
Cholesterol 15.6 mg5%
Sodium 28.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.2 g
Vitamin D 0.34 mcg2%
Calcium 3.1 mg0%
Iron 0.24 mg1%
Potassium 73.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.75 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)7% 0.088 mg
  • Choline6% 31.3 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.077 mg

Little or none: Vitamin K, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 5.1 µg
  • Zinc6% 0.61 mg
  • Phosphorus5% 67.2 mg
  • Magnesium3% 13.3 mg
  • Copper3% 0.025 mg
  • Potassium2% 73.7 mg
  • Iron1% 0.24 mg
  • Sodium1% 28.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.98 g
  • Aspartic acid0.53 g
  • Lysine•0.51 g
  • Leucine•0.49 g
  • Alanine0.37 g
  • Arginine0.36 g
  • Valine•0.34 g
  • Glycine0.32 g
  • Isoleucine•0.31 g
  • Threonine•0.27 g
  • Proline0.26 g
  • Phenylalanine•0.25 g
  • Serine0.23 g
  • Histidine•0.22 g
  • Tyrosine0.2 g
  • Methionine•0.14 g
  • Cystine0.07 g
  • Tryptophan•0.063 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 455 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal loin, lean, raw?
1 oz (28.4 g): 32 calories; protein: 6.2 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in veal loin, lean, raw?
21.9 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in veal loin, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water74.8 g
Energy114 kcal
Energy475 kj
Protein21.9 g
Total lipid (fat)2.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.85 mg
Magnesium, Mg47 mg
Phosphorus, P237 mg
Potassium, K260 mg
Sodium, Na99 mg
Zinc, Zn2.1 mg
Copper, Cu0.088 mg
Manganese, Mn0.014 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.31 mg
Niacin7.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.68 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total111 mg
Betaine23.4 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.064 g
SFA 16:00.62 g
SFA 17:00.033 g
SFA 18:00.39 g
SFA 20:00.001 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.014 g
MUFA 16:10.086 g
MUFA 16:1 c0.086 g
MUFA 17:10.026 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 18:1 t0.11 g
Cholesterol55 mg
Tryptophan0.22 g
Threonine0.95 g
Isoleucine1.1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.88 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.3 g
Histidine0.79 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.91 g
Serine0.82 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173826, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.