Veal sirloin, lean, raw

USDA name: Veal, sirloin, separable lean only, raw

94 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 96%, and less calories than 94%.

Compare with another food →

Serving
1
= 85 g
94KCAL
Where the calories come from

Veal sirloin, lean, raw, 3 oz

94 calories

  • Protein17.2 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.2 g21% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.66 g3%
Cholesterol 67.2 mg22%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.2 g
Calcium 9.3 mg1%
Iron 0.68 mg4%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.6 mg
  • Vitamin B1247% 1.1 µg
  • Vitamin B626% 0.44 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate3% 11.9 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus15% 187 mg
  • Selenium13% 7.4 µg
  • Copper11% 0.099 mg
  • Potassium6% 296 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.68 mg
  • Sodium3% 68 mg
  • Manganese1% 0.025 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.95 g
  • Glycine0.88 g
  • Isoleucine•0.85 g
  • Threonine•0.75 g
  • Proline0.72 g
  • Phenylalanine•0.69 g
  • Serine0.64 g
  • Histidine•0.62 g
  • Tyrosine0.55 g
  • Methionine•0.4 g
  • Cystine0.19 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 455 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 7 of 463 other records.

    leastmost

Questions

How many calories are in veal sirloin, lean, raw?
3 oz (85 g): 94 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in veal sirloin, lean, raw?
20.2 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in veal sirloin, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy110 kcal
Energy460 kj
Protein20.2 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P220 mg
Potassium, K348 mg
Sodium, Na80 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.029 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.31 mg
Niacin9 mg
Pantothenic acid1.4 mg
Vitamin B-60.52 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-121.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated0.78 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.44 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.08 g
MUFA 18:10.74 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.19 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol79 mg
Tryptophan0.2 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.1 g
Arginine1.2 g
Histidine0.73 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.84 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.