Veal sirloin, lean, raw

USDA name: Veal, sirloin, separable lean only, raw

31 calories in 1 oz (28.4 g). 20.2 g protein, 0 g carbs and 2.6 g fat per 100 g.

Serving
1
= 28.4 g
31KCAL

Veal sirloin, lean, raw, 1 oz

31 calories

Protein
5.7 g
Carbs
0 g
Fat
0.73 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.22 g1%
Cholesterol 22.4 mg7%
Sodium 22.7 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 3.1 mg0%
Iron 0.23 mg1%
Potassium 98.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Vitamin B1216% 0.38 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)2% 0.023 mg
  • Folate1% 4 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc7% 0.77 mg
  • Phosphorus5% 62.4 mg
  • Selenium4% 2.5 µg
  • Copper4% 0.033 mg
  • Potassium2% 98.7 mg
  • Magnesium2% 7.4 mg
  • Iron1% 0.23 mg
  • Sodium1% 22.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.91 g
  • Aspartic acid0.49 g
  • Lysine•0.47 g
  • Leucine•0.46 g
  • Alanine0.34 g
  • Arginine0.34 g
  • Valine•0.32 g
  • Glycine0.29 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Phenylalanine•0.23 g
  • Serine0.21 g
  • Histidine•0.21 g
  • Tyrosine0.18 g
  • Methionine•0.13 g
  • Cystine0.065 g
  • Tryptophan•0.058 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 96%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Total fat

    Lower than 94%

    leastmost

Questions

How many calories are in veal sirloin, lean, raw?
1 oz (28.4 g) has 31 calories, 5.7 g of protein, 0 g of carbohydrates and 0.73 g of fat.
How much protein is in veal sirloin, lean, raw?
20.2 g per 100 g, which is 73% of its calories.
How many net carbs are in veal sirloin, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.9 g
Energy110 kcal
Energy460 kj
Protein20.2 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P220 mg
Potassium, K348 mg
Sodium, Na80 mg
Zinc, Zn2.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.029 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.31 mg
Niacin9 mg
Pantothenic acid1.4 mg
Vitamin B-60.52 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-121.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.25 mg
Fatty acids, total saturated0.78 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.44 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.08 g
MUFA 18:10.74 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.19 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol79 mg
Tryptophan0.2 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.7 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.1 g
Arginine1.2 g
Histidine0.73 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1 g
Proline0.84 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173840, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.