Foods high in niacin

Fresh yellowfin tuna, cooked tops the list with 22.1 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fresh yellowfin tuna, cookedFinfish and Shellfish Products22.1 mg138% DV
2. 2European anchovy, canned in oil, drainedFinfish and Shellfish Products19.9 mg124% DV
3. 3Fresh skipjack tuna, cookedFinfish and Shellfish Products18.8 mg117% DV
4. 4Fresh yellowfin tuna, rawFinfish and Shellfish Products18.5 mg115% DV
5. 5Fresh skipjack tuna, rawFinfish and Shellfish Products15.4 mg96% DV
6. 6European anchovy, rawFinfish and Shellfish Products14 mg88% DV
7. 7Canned light tuna in water, no salt, drainedFinfish and Shellfish Products13.3 mg83% DV
8. 8Canned light tuna in oil, drainedFinfish and Shellfish Products12.4 mg78% DV
9. 9Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products12.4 mg78% DV
10. 10White tuna, canned in oil, drainedFinfish and Shellfish Products11.7 mg73% DV
11. 11Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products11.7 mg73% DV
12. 12Sturgeon, mixed species, smokedFinfish and Shellfish Products11.1 mg69% DV
13. 13American shad, cookedFinfish and Shellfish Products10.8 mg67% DV
14. 14Pacific mackerel and jack, cookedFinfish and Shellfish Products10.7 mg67% DV
15. 15Fresh bluefin tuna, cookedFinfish and Shellfish Products10.5 mg66% DV
16. 16King mackerel, cookedFinfish and Shellfish Products10.5 mg65% DV
17. 17Canned light tuna in water, drainedFinfish and Shellfish Products10.1 mg63% DV
18. 18Sockeye salmon, cookedFinfish and Shellfish Products10.1 mg63% DV
19. 19Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products10.1 mg63% DV
20. 20Wild Atlantic salmon, cookedFinfish and Shellfish Products10.1 mg63% DV
21. 21Chinook salmon, cookedFinfish and Shellfish Products10 mg63% DV
22. 22Light canned tuna in water, drainedFinfish and Shellfish Products9.9 mg62% DV
23. 23Pink salmon, cookedFinfish and Shellfish Products9.6 mg60% DV
24. 24Swordfish, cookedFinfish and Shellfish Products9.3 mg58% DV
25. 25Atlantic mackerel, rawFinfish and Shellfish Products9.1 mg57% DV
26. 26Mixed species yellowtail, cookedFinfish and Shellfish Products8.7 mg54% DV
27. 27Farmed Atlantic salmon, rawFinfish and Shellfish Products8.7 mg54% DV
28. 28Raw fresh bluefin tunaFinfish and Shellfish Products8.7 mg54% DV
29. 29King mackerel, rawFinfish and Shellfish Products8.6 mg54% DV
30. 30Chum salmon, cookedFinfish and Shellfish Products8.5 mg53% DV
31. 31Spot, cookedFinfish and Shellfish Products8.5 mg53% DV
32. 32Raw sockeye salmonFinfish and Shellfish Products8.5 mg53% DV
33. 33Raw Chinook salmonFinfish and Shellfish Products8.4 mg53% DV
34. 34Raw American shadFinfish and Shellfish Products8.4 mg53% DV
35. 35Raw Pacific mackerel and jackFinfish and Shellfish Products8.3 mg52% DV
36. 36Raw sturgeonFinfish and Shellfish Products8.3 mg52% DV
37. 37Milkfish, cookedFinfish and Shellfish Products8.3 mg52% DV
38. 38Farmed Atlantic salmon, cookedFinfish and Shellfish Products8 mg50% DV
39. 39Pink salmon, rawFinfish and Shellfish Products8 mg50% DV
40. 40Wild coho salmon, cookedFinfish and Shellfish Products8 mg50% DV
41. 41Cooked Atlantic and Pacific halibutFinfish and Shellfish Products7.9 mg49% DV
42. 42Raw wild Atlantic salmonFinfish and Shellfish Products7.9 mg49% DV
43. 43Wild coho salmon, cooked, moist heatFinfish and Shellfish Products7.8 mg49% DV
44. 44Raw swordfishFinfish and Shellfish Products7.8 mg49% DV
45. 45Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products7.7 mg48% DV
46. 46Canned sockeye salmon, drainedFinfish and Shellfish Products7.6 mg48% DV
47. 47Atlantic cod, dried and saltedFinfish and Shellfish Products7.5 mg47% DV
48. 48Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products7.4 mg46% DV
49. 49Mahimahi, cookedFinfish and Shellfish Products7.4 mg46% DV
50. 50Canned pink salmon, drained solidsFinfish and Shellfish Products7.4 mg46% DV
51. 51Farmed coho salmon, cookedFinfish and Shellfish Products7.4 mg46% DV
52. 52Cooked bluefishFinfish and Shellfish Products7.2 mg45% DV
53. 53Wild coho salmon, rawFinfish and Shellfish Products7.2 mg45% DV
54. 54Chum salmon, canned, drained solids with boneFinfish and Shellfish Products7 mg44% DV
55. 55Fish, salmon, chum, canned, without salt, drained solids with boneFinfish and Shellfish Products7 mg44% DV
56. 56Raw chum salmonFinfish and Shellfish Products7 mg44% DV
57. 57Raw spotFinfish and Shellfish Products7 mg44% DV
58. 58Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products6.8 mg43% DV
59. 59Farmed coho salmon, rawFinfish and Shellfish Products6.8 mg43% DV
60. 60Yellowtail, mixed species, rawFinfish and Shellfish Products6.8 mg43% DV
61. 61Tuna saladFinfish and Shellfish Products6.7 mg42% DV
62. 62Farmed rainbow trout, cookedFinfish and Shellfish Products6.6 mg42% DV
63. 63Canned pink salmon, with liquidFinfish and Shellfish Products6.5 mg41% DV
64. 64Fish, salmon, pink, canned, without salt, solids with bone and liquidFinfish and Shellfish Products6.5 mg41% DV
65. 65Raw Atlantic and Pacific halibutFinfish and Shellfish Products6.5 mg41% DV
66. 66Raw milkfishFinfish and Shellfish Products6.4 mg40% DV
67. 67Striped mullet, cooked, dry heatFinfish and Shellfish Products6.3 mg39% DV
68. 68Jack mackerel, canned, drained solidsFinfish and Shellfish Products6.2 mg39% DV
69. 69Raw mahimahiFinfish and Shellfish Products6.1 mg38% DV
70. 70Canned sockeye salmon, total can contentsFinfish and Shellfish Products6 mg38% DV
71. 71Bluefish, rawFinfish and Shellfish Products6 mg37% DV
72. 72Salmon nuggets, cooked as purchased, unheatedFinfish and Shellfish Products5.9 mg37% DV
73. 73White tuna, canned in water, drainedFinfish and Shellfish Products5.8 mg36% DV
74. 74Canned white tuna in water, no salt, drainedFinfish and Shellfish Products5.8 mg36% DV
75. 75Wild rainbow trout, cookedFinfish and Shellfish Products5.8 mg36% DV
76. 76Cooked butterfishFinfish and Shellfish Products5.8 mg36% DV
77. 77Trout, mixed species, cookedFinfish and Shellfish Products5.8 mg36% DV
78. 78Farmed rainbow trout, rawFinfish and Shellfish Products5.6 mg35% DV
79. 79Fish, salmon, sockeye, canned, without salt, drained solids with boneFinfish and Shellfish Products5.5 mg34% DV
80. 80Wild rainbow trout, rawFinfish and Shellfish Products5.4 mg34% DV
81. 81Smoked sablefishFinfish and Shellfish Products5.3 mg33% DV
82. 82Brook trout, raw, New York StateFinfish and Shellfish Products5.3 mg33% DV
83. 83Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products5.2 mg33% DV
84. 84Striped mullet, rawFinfish and Shellfish Products5.2 mg33% DV
85. 85Sablefish, cookedFinfish and Shellfish Products5.1 mg32% DV
86. 86Smoked haddockFinfish and Shellfish Products5.1 mg32% DV
87. 87Spanish mackerel, cookedFinfish and Shellfish Products5 mg31% DV
88. 88Scup, cookedFinfish and Shellfish Products5 mg31% DV
89. 89Spiny lobster, cookedFinfish and Shellfish Products4.9 mg31% DV
90. 90Tilapia, cookedFinfish and Shellfish Products4.7 mg30% DV
91. 91Smoked Chinook salmonFinfish and Shellfish Products4.7 mg30% DV
92. 92Smoked Chinook salmonFinfish and Shellfish Products4.7 mg30% DV
93. 93Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products4.5 mg28% DV
94. 94Butterfish, rawFinfish and Shellfish Products4.5 mg28% DV
95. 95Trout, mixed species, rawFinfish and Shellfish Products4.5 mg28% DV
96. 96Cooked mixed species eelFinfish and Shellfish Products4.5 mg28% DV
97. 97Kippered Atlantic herringFinfish and Shellfish Products4.4 mg28% DV
98. 98Breaded and fried Atlantic croakerFinfish and Shellfish Products4.3 mg27% DV
99. 99Raw mixed species spiny lobsterFinfish and Shellfish Products4.2 mg27% DV
100. 100Raw Atlantic croakerFinfish and Shellfish Products4.2 mg26% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.