Foods high in niacin

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 80 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages80 mg500% DV
2. 2Low calorie orange breakfast drink mix, powderBeverages80 mg500% DV
3. 3SlimFast Shake Mix powderBeverages38.5 mg240% DV
4. 4SlimFast high protein whey powderBeverages38.4 mg240% DV
5. 5Instant coffee, half the caffeineBeverages28.2 mg176% DV
6. 6Instant coffee, regularBeverages28.2 mg176% DV
7. 7Instant decaffeinated coffee, powderBeverages28.1 mg175% DV
8. 8Chocolate powder, no sugar addedBeverages25.6 mg160% DV
9. 9High protein nutritional shake mix, powderBeverages25 mg156% DV
10. 10Instant coffee, with chicoryBeverages21.7 mg135% DV
11. 11Ovaltine chocolate malt powderBeverages18.2 mg114% DV
12. 12Ovaltine Classic Malt powderBeverages18.2 mg114% DV
13. 13Rich chocolate powderBeverages18.2 mg114% DV
14. 14Cereal grain coffee substitute, powderBeverages17.7 mg110% DV
15. 15Whey protein isolate powderBeverages11.6 mg73% DV
16. 16Instant decaf tea, unsweetenedBeverages10.8 mg68% DV
17. 17Unsweetened instant tea powderBeverages10.8 mg68% DV
18. 18Monster energy drink, fortifiedBeverages10.2 mg64% DV
19. 19Abbott EAS whey protein powderBeverages10 mg63% DV
20. 20Red Bull energy drinkBeverages9.8 mg61% DV
21. 21Rockstar energy drinkBeverages9.8 mg61% DV
22. 22Fortified acai berry drinkBeverages9.1 mg57% DV
23. 23Red Bull sugar-free energy drinkBeverages8.5 mg53% DV
24. 24Monster low carb energy drinkBeverages8.3 mg52% DV
25. 25Rockstar energy drink, sugar freeBeverages8.3 mg52% DV
26. 26Orange breakfast drink mix, powderBeverages8 mg50% DV
27. 27Peanut meal supplement drink, cannedBeverages6.6 mg41% DV
28. 28Instant lemon tea, unsweetenedBeverages6.2 mg39% DV
29. 29Dairy based malted drink mixBeverages5.2 mg33% DV
30. 30Decaf espresso, restaurant-preparedBeverages5.2 mg33% DV
31. 31Espresso, restaurant-preparedBeverages5.2 mg33% DV
32. 32Orange juice drinkBeverages5 mg31% DV
33. 33Instant decaf coffee with whitener and low calorie sweetenerBeverages4.7 mg29% DV
34. 34Ocean Spray Cran-Energy cranberry juice drinkBeverages4.2 mg26% DV
35. 35Propel Zero fruit drinkBeverages4.1 mg26% DV
36. 36Diet instant decaf lemon teaBeverages3.9 mg24% DV
37. 37Instant lemon tea, saccharin, powderBeverages3.9 mg24% DV
38. 38Glaceau Vitamin Water Revive Fruit PunchBeverages3.4 mg21% DV
39. 39SlimFast High Protein Shake, ready-to-drinkBeverages2.4 mg15% DV
40. 40Soy based protein powderBeverages2.4 mg15% DV
41. 41Sweetened instant mocha coffeeBeverages2.3 mg14% DV
42. 42SlimFast meal replacement, ready-to-drinkBeverages2.3 mg14% DV
43. 43Abbott Ensure nutritional shake, ready-to-drinkBeverages2.1 mg13% DV
44. 44Chocolate malted drink mix powderBeverages2 mg13% DV
45. 45AMP energy drinkBeverages2 mg13% DV
46. 46Yellow-green citrus soft drink with caffeineBeverages2 mg13% DV
47. 47Abbott Ensure Plus, ready-to-drinkBeverages2 mg12% DV
48. 48Fortified chocolate drink, milk and soy basedBeverages1.7 mg11% DV
49. 49Full Throttle energy drinkBeverages1.7 mg10% DV
50. 50Powerade lemon-lime drinkBeverages1.6 mg10% DV
51. 51Nestle Boost Plus nutritional drinkBeverages1.5 mg10% DV
52. 52Chocolate malt powder, prepared with 1% milkBeverages1.4 mg9% DV
53. 53Cytosport Muscle Milk, ready-to-drinkBeverages1.4 mg9% DV
54. 54Coffee, milk based, sweetenedBeverages1.3 mg8% DV
55. 55Vanilla light coffee, milk based, sweetenedBeverages1.3 mg8% DV
56. 56Chocolate reduced calorie drink mix, powderBeverages1.3 mg8% DV
57. 57Whey based protein powderBeverages1.1 mg7% DV
58. 58Malt beverage, includes non-alcoholic beerBeverages1.1 mg7% DV
59. 59Higher alcohol beerBeverages1.1 mg7% DV
60. 60Cocoa mix, no sugar addedBeverages1.1 mg7% DV
61. 61Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.1 mg7% DV
62. 62Orange breakfast drink, frozen concentrateBeverages0.87 mg5% DV
63. 63Chocolate malt powder, prepared with fat free milkBeverages0.86 mg5% DV
64. 64Powerade Zero Ion4, calorie-freeBeverages0.84 mg5% DV
65. 65Fruit flavored water, sweetenedBeverages0.84 mg5% DV
66. 66Fruit flavored water, sweetened, fortifiedBeverages0.84 mg5% DV
67. 67AMP energy drink, sugar freeBeverages0.83 mg5% DV
68. 68Powerade Zero, mixed berryBeverages0.83 mg5% DV
69. 69Yumberry pomegranate water, zero caloriesBeverages0.83 mg5% DV
70. 70Abbott EAS soy protein powderBeverages0.82 mg5% DV
71. 71V8 Splash Peach Mango smoothieBeverages0.82 mg5% DV
72. 72V8 Splash Strawberry Banana smoothieBeverages0.82 mg5% DV
73. 73V8 Splash Tropical Colada smoothieBeverages0.81 mg5% DV
74. 74Breakfast blend coffee, brewedBeverages0.8 mg5% DV
75. 75Carob-flavor beverage mix, powderBeverages0.76 mg5% DV
76. 76Cocoa mix, powderBeverages0.59 mg4% DV
77. 77Malted drink mix, with whole milkBeverages0.52 mg3% DV
78. 78Iced mocha coffee, milk basedBeverages0.51 mg3% DV
79. 79Regular beerBeverages0.51 mg3% DV
80. 80Instant lemon tea, with ascorbic acidBeverages0.41 mg3% DV
81. 81Malt liquorBeverages0.4 mg3% DV
82. 82Light beerBeverages0.39 mg2% DV
83. 83Light beer, higher alcoholBeverages0.39 mg2% DV
84. 84Unsweetened rice milkBeverages0.39 mg2% DV
85. 85Light orange juice, no pulpBeverages0.33 mg2% DV
86. 86Chocolate syrupBeverages0.32 mg2% DV
87. 87Cereal grain coffee substitute, prepared with waterBeverages0.29 mg2% DV
88. 88Cereal grain coffee substitute, whole milkBeverages0.29 mg2% DV
89. 89Decaffeinated instant coffee, prepared with waterBeverages0.28 mg2% DV
90. 90Canned pineapple and grapefruit juice drinkBeverages0.27 mg2% DV
91. 91Citrus juice drink, frozen concentrateBeverages0.26 mg2% DV
92. 92Chocolate malted drink mix, prepared with whole milkBeverages0.26 mg2% DV
93. 93Orange breakfast drink, prepared with waterBeverages0.25 mg2% DV
94. 94Instant coffee, prepared with waterBeverages0.24 mg1% DV
95. 95Clam and tomato juice, cannedBeverages0.23 mg1% DV
96. 96Hard lemonadeBeverages0.23 mg1% DV
97. 97Red Merlot wineBeverages0.22 mg1% DV
98. 98Red table wineBeverages0.22 mg1% DV
99. 99Decaffeinated coffee, brewed with tap waterBeverages0.22 mg1% DV
100. 100Gatorade G Performance O2, ready-to-drinkBeverages0.22 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.