Foods high in niacin

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 80 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages80 mg500% DV
  2. 2Low calorie orange breakfast drink mix, powderBeverages80 mg500% DV
  3. 3SlimFast Shake Mix powderBeverages38.5 mg240% DV
  4. 4SlimFast high protein whey powderBeverages38.4 mg240% DV
  5. 5Instant coffee, half the caffeineBeverages28.2 mg176% DV
  6. 6Beverages, coffee, instant, regular, powderBeverages28.2 mg176% DV
  7. 7Instant decaffeinated coffee, powderBeverages28.1 mg175% DV
  8. 8Chocolate powder, no sugar addedBeverages25.6 mg160% DV
  9. 9High protein nutritional shake mix, powderBeverages25 mg156% DV
  10. 10Instant coffee, with chicoryBeverages21.7 mg135% DV
  11. 11Ovaltine chocolate malt powderBeverages18.2 mg114% DV
  12. 12Ovaltine Classic Malt powderBeverages18.2 mg114% DV
  13. 13Rich chocolate powderBeverages18.2 mg114% DV
  14. 14Cereal grain coffee substitute, powderBeverages17.7 mg110% DV
  15. 15Whey protein isolate powderBeverages11.6 mg73% DV
  16. 16Instant decaf tea, unsweetenedBeverages10.8 mg68% DV
  17. 17Unsweetened instant tea powderBeverages10.8 mg68% DV
  18. 18Monster energy drink, fortifiedBeverages10.2 mg64% DV
  19. 19Abbott EAS whey protein powderBeverages10 mg63% DV
  20. 20Red Bull energy drinkBeverages9.8 mg61% DV
  21. 21Rockstar energy drinkBeverages9.8 mg61% DV
  22. 22Fortified acai berry drinkBeverages9.1 mg57% DV
  23. 23Red Bull sugar-free energy drinkBeverages8.5 mg53% DV
  24. 24Rockstar energy drink, sugar freeBeverages8.3 mg52% DV
  25. 25Monster low carb energy drinkBeverages8.3 mg52% DV
  26. 26Orange breakfast drink mix, powderBeverages8 mg50% DV
  27. 27Peanut meal supplement drink, cannedBeverages6.6 mg41% DV
  28. 28Instant lemon tea, unsweetenedBeverages6.2 mg39% DV
  29. 29Beverages, Malted drink mix, natural, powder, dairy based.Beverages5.2 mg33% DV
  30. 30Espresso, restaurant-preparedBeverages5.2 mg33% DV
  31. 31Decaf espresso, restaurant-preparedBeverages5.2 mg33% DV
  32. 32Orange juice drinkBeverages5 mg31% DV
  33. 33Instant decaf coffee with whitener and low calorie sweetenerBeverages4.7 mg29% DV
  34. 34Ocean Spray Cran-Energy cranberry juice drinkBeverages4.2 mg26% DV
  35. 35Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages4.2 mg26% DV
  36. 36Propel Zero fruit drinkBeverages4.1 mg26% DV
  37. 37Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages4 mg25% DV
  38. 38Diet instant decaf lemon teaBeverages3.9 mg24% DV
  39. 39Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages3.9 mg24% DV
  40. 40Glaceau Vitamin Water Revive Fruit PunchBeverages3.4 mg21% DV
  41. 41SlimFast High Protein Shake, ready-to-drinkBeverages2.4 mg15% DV
  42. 42Soy based protein powderBeverages2.4 mg15% DV
  43. 43Sweetened instant mocha coffeeBeverages2.3 mg14% DV
  44. 44SlimFast meal replacement, ready-to-drinkBeverages2.3 mg14% DV
  45. 45Abbott Ensure nutritional shake, ready-to-drinkBeverages2.1 mg13% DV
  46. 46Chocolate malted drink mix powderBeverages2 mg13% DV
  47. 47AMP energy drinkBeverages2 mg13% DV
  48. 48Yellow-green citrus soft drink with caffeineBeverages2 mg13% DV
  49. 49Abbott Ensure Plus, ready-to-drinkBeverages2 mg12% DV
  50. 50Fortified chocolate drink, milk and soy basedBeverages1.7 mg11% DV
  51. 51Full Throttle energy drinkBeverages1.7 mg10% DV
  52. 52Powerade lemon-lime drinkBeverages1.6 mg10% DV
  53. 53Nestle Boost Plus nutritional drinkBeverages1.5 mg10% DV
  54. 54Chocolate malt powder, prepared with 1% milkBeverages1.4 mg9% DV
  55. 55Cytosport Muscle Milk, ready-to-drinkBeverages1.4 mg9% DV
  56. 56Coffee, milk based, sweetenedBeverages1.3 mg8% DV
  57. 57Vanilla light coffee, milk based, sweetenedBeverages1.3 mg8% DV
  58. 58Chocolate reduced calorie drink mix, powderBeverages1.3 mg8% DV
  59. 59Whey based protein powderBeverages1.1 mg7% DV
  60. 60Malt beverage, includes non-alcoholic beerBeverages1.1 mg7% DV
  61. 61Higher alcohol beerBeverages1.1 mg7% DV
  62. 62Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.1 mg7% DV
  63. 63Beverages, Cocoa mix, no sugar added, powderBeverages1.1 mg7% DV
  64. 64Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages1 mg6% DV
  65. 65Orange breakfast drink, frozen concentrateBeverages0.87 mg5% DV
  66. 66Chocolate malt powder, prepared with fat free milkBeverages0.86 mg5% DV
  67. 67Powerade Zero Ion4, calorie-freeBeverages0.84 mg5% DV
  68. 68Fruit flavored water, sweetened, fortifiedBeverages0.84 mg5% DV
  69. 69Fruit flavored water, sweetenedBeverages0.84 mg5% DV
  70. 70AMP energy drink, sugar freeBeverages0.83 mg5% DV
  71. 71Powerade Zero, mixed berryBeverages0.83 mg5% DV
  72. 72Yumberry pomegranate water, zero caloriesBeverages0.83 mg5% DV
  73. 73Abbott EAS soy protein powderBeverages0.82 mg5% DV
  74. 74V8 Splash Peach Mango smoothieBeverages0.82 mg5% DV
  75. 75V8 Splash Strawberry Banana smoothieBeverages0.82 mg5% DV
  76. 76V8 Splash Tropical Colada smoothieBeverages0.81 mg5% DV
  77. 77Breakfast blend coffee, brewedBeverages0.8 mg5% DV
  78. 78Carob-flavor beverage mix, powderBeverages0.76 mg5% DV
  79. 79Cocoa mix, powderBeverages0.59 mg4% DV
  80. 80Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.52 mg3% DV
  81. 81Regular beerBeverages0.51 mg3% DV
  82. 82Iced mocha coffee, milk basedBeverages0.51 mg3% DV
  83. 83Instant lemon tea, with ascorbic acidBeverages0.41 mg3% DV
  84. 84Malt liquorBeverages0.4 mg3% DV
  85. 85Light beerBeverages0.39 mg2% DV
  86. 86Light beer, higher alcoholBeverages0.39 mg2% DV
  87. 87Unsweetened rice milkBeverages0.39 mg2% DV
  88. 88Light orange juice, no pulpBeverages0.33 mg2% DV
  89. 89Chocolate syrupBeverages0.32 mg2% DV
  90. 90Cereal grain coffee substitute, prepared with waterBeverages0.29 mg2% DV
  91. 91Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.29 mg2% DV
  92. 92Decaffeinated instant coffee, prepared with waterBeverages0.28 mg2% DV
  93. 93Canned pineapple and grapefruit juice drinkBeverages0.27 mg2% DV
  94. 94Citrus juice drink, frozen concentrateBeverages0.26 mg2% DV
  95. 95Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.26 mg2% DV
  96. 96Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.25 mg2% DV
  97. 97Instant coffee, prepared with waterBeverages0.24 mg1% DV
  98. 98Clam and tomato juice, cannedBeverages0.23 mg1% DV
  99. 99Hard lemonadeBeverages0.23 mg1% DV
  100. 100Red table wineBeverages0.22 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.