Foods high in niacin

Reduced sodium bacon, cooked tops the list with 11.1 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced sodium bacon, cookedPork Products11.1 mg69% DV
2. 2Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products11.1 mg69% DV
3. 3Boneless pork top loin chops, lean, pan-friedPork Products10.8 mg68% DV
4. 4Bacon, microwavedPork Products10.7 mg67% DV
5. 5Bacon, bakedPork Products10.6 mg66% DV
6. 6Boneless top loin chops, lean and fat, pan-friedPork Products10.5 mg66% DV
7. 7Bacon, pan-friedPork Products10.5 mg65% DV
8. 8Pork shoulder breast, boneless, lean and fat, broiledPork Products10.4 mg65% DV
9. 9Pork top loin chops, boneless, lean, pan-broiledPork Products10.3 mg65% DV
10. 10Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products10.3 mg64% DV
11. 11Pork top loin chops, boneless, lean, braisedPork Products10.3 mg64% DV
12. 12Pork top loin chops, boneless, lean and fat, pan-broiledPork Products10.2 mg64% DV
13. 13Pork center rib roasts, bone-in, lean, roastedPork Products10 mg63% DV
14. 14Canadian bacon, pan-friedPork Products10 mg62% DV
15. 15Pork top loin chop, boneless, lean and fat, braisedPork Products9.9 mg62% DV
16. 16Bone-in center loin chops, lean, pan-friedPork Products9.7 mg60% DV
17. 17Pork shoulder breast, boneless, lean and fat, rawPork Products9.6 mg60% DV
18. 18Pork loin center rib roast, bone-in, lean and fat, roastedPork Products9.5 mg59% DV
19. 19Pork loin chop, bone-in, lean, pan-friedPork Products9.4 mg59% DV
20. 20Boneless pork center loin chops, lean, pan-broiledPork Products9.3 mg58% DV
21. 21Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products9.3 mg58% DV
22. 22Bone-in pork center loin chops, pan-friedPork Products9.2 mg57% DV
23. 23Pork country-style ribs, bone-in, lean, broiledPork Products9.2 mg57% DV
24. 24Pork country-style ribs, boneless, lean, broiledPork Products9.2 mg57% DV
25. 25Pork sirloin chops, bone-in, lean, broiledPork Products9 mg56% DV
26. 26Bone-in ham slice, lean, pan-broiledPork Products9 mg56% DV
27. 27Bone-in pork center rib chops, pan-friedPork Products8.9 mg56% DV
28. 28Boneless pork chops, broiledPork Products8.9 mg56% DV
29. 29Boneless pork sirloin chops, lean, broiledPork Products8.8 mg55% DV
30. 30Pork country-style ribs, boneless, lean and fat, broiledPork Products8.7 mg54% DV
31. 31Pork sirloin chop, boneless, broiledPork Products8.7 mg54% DV
32. 32Pork loin blade chop, bone-in, lean, pan-friedPork Products8.6 mg54% DV
33. 33Pork top loin chops, boneless, lean and fat, broiledPork Products8.6 mg54% DV
34. 34Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products8.6 mg54% DV
35. 35Cured ham slice, bone-in, lean and fat, pan-broiledPork Products8.5 mg53% DV
36. 36Pork top loin chops, boneless, lean, broiledPork Products8.5 mg53% DV
37. 37Pork country-style ribs, bone-in, lean and fat, broiledPork Products8.5 mg53% DV
38. 38Pork center loin chops, bone-in, lean, broiledPork Products8.5 mg53% DV
39. 39Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products8.4 mg53% DV
40. 40Boneless pork center loin chops, pan-broiledPork Products8.4 mg53% DV
41. 41Pork loin chop, bone-in, pan-friedPork Products8.3 mg52% DV
42. 42Pork top loin chops, boneless, lean, rawPork Products8.3 mg52% DV
43. 43Pork top loin chop, boneless, lean and fat, broiledPork Products8.2 mg52% DV
44. 44Boneless pork sirloin roasts, lean, roastedPork Products8.2 mg51% DV
45. 45Pork loin blade chops, bone-in, lean, broiledPork Products8.2 mg51% DV
46. 46Pork center loin chops, boneless, lean, rawPork Products8.2 mg51% DV
47. 47Pork leg cap steak, broiledPork Products8.2 mg51% DV
48. 48Pork center loin chops, bone-in, lean, braisedPork Products8.2 mg51% DV
49. 49Pork sirloin roasts, bone-in, lean, roastedPork Products8.2 mg51% DV
50. 50Pork loin, center chops, bone-in, lean and fat, broiledPork Products8.1 mg51% DV
51. 51Pork country-style ribs, boneless, lean, roastedPork Products8.1 mg51% DV
52. 52Pork, fresh, ham shank, lean only, roastedPork Products8.1 mg51% DV
53. 53Pork loin blade chop, boneless, lean, broiledPork Products8.1 mg50% DV
54. 54Pork sirloin roast, boneless, roastedPork Products8.1 mg50% DV
55. 55Pork top loin chop, boneless, lean and fat, rawPork Products8 mg50% DV
56. 56Pork loin sirloin chop, bone-in, lean, braisedPork Products8 mg50% DV
57. 57Pork ham, rump half, lean, roastedPork Products7.9 mg50% DV
58. 58Pork loin, blade chops, bone-in, lean and fat, broiledPork Products7.9 mg50% DV
59. 59Pork, ground, 96% lean / 4% fat, rawPork Products7.9 mg49% DV
60. 60Pork back ribs, roastedPork Products7.9 mg49% DV
61. 61Pork center rib chops, bone-in, lean, braisedPork Products7.9 mg49% DV
62. 62Pork loin, center chops, bone-in, lean and fat, braisedPork Products7.9 mg49% DV
63. 63Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products7.9 mg49% DV
64. 64Pork center rib chops, bone-in, lean, broiledPork Products7.9 mg49% DV
65. 65Boneless pork sirloin chops, lean, braisedPork Products7.8 mg49% DV
66. 66Bone-in pork country-style ribs, lean, roastedPork Products7.8 mg49% DV
67. 67Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products7.8 mg49% DV
68. 68Ham, natural juices, shank, bone-in, lean, roastedPork Products7.8 mg49% DV
69. 69Cured ham slice, bone-in, lean, pan-broiledPork Products7.8 mg49% DV
70. 70Pork sirloin chop, boneless, braisedPork Products7.8 mg49% DV
71. 71Boneless pork blade chops, broiledPork Products7.7 mg48% DV
72. 72Pork leg sirloin tip roast, braisedPork Products7.7 mg48% DV
73. 73Pork loin blade roast, boneless, lean, roastedPork Products7.7 mg48% DV
74. 74Pork center loin roasts, bone-in, lean, roastedPork Products7.7 mg48% DV
75. 75Pork backribs, roastedPork Products7.6 mg48% DV
76. 76Ham, natural juices, rump, bone-in, lean, roastedPork Products7.6 mg48% DV
77. 77Pork loin blade chops, bone-in, lean, braisedPork Products7.6 mg48% DV
78. 78Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products7.5 mg47% DV
79. 79Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products7.5 mg47% DV
80. 80Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products7.5 mg47% DV
81. 81Pork country-style ribs, boneless, lean and fat, roastedPork Products7.5 mg47% DV
82. 82Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products7.5 mg47% DV
83. 83Pork, fresh, ham shank, lean and fat, roastedPork Products7.5 mg47% DV
84. 84Pork ham, rump half, lean and fat, roastedPork Products7.4 mg47% DV
85. 85Pork loin blade roast, boneless, lean and fat, roastedPork Products7.4 mg46% DV
86. 86Pork tenderloin, lean, roastedPork Products7.4 mg46% DV
87. 87Pork loin, center roasts, bone-in, lean and fat, roastedPork Products7.4 mg46% DV
88. 88Boneless pork center loin chops, rawPork Products7.4 mg46% DV
89. 89Pork tenderloin, lean and fat, roastedPork Products7.4 mg46% DV
90. 90Cured ham shank, bone-in, lean, roastedPork Products7.4 mg46% DV
91. 91Boneless ham slice, lean, pan-broiledPork Products7.4 mg46% DV
92. 92Pork tenderloin, lean, with solution, roastedPork Products7.4 mg46% DV
93. 93Cured ham rump, bone-in, lean, roastedPork Products7.4 mg46% DV
94. 94Pork loin, blade chops, bone-in, lean and fat, braisedPork Products7.4 mg46% DV
95. 95Boneless ham, pan-broiledPork Products7.4 mg46% DV
96. 96Pork tenderloin, lean and fat, with solution, roastedPork Products7.4 mg46% DV
97. 97Pork sirloin, boneless, lean, rawPork Products7.3 mg46% DV
98. 98Bone-in ham, pan-broiledPork Products7.3 mg46% DV
99. 99Pork top loin roasts, boneless, lean, roastedPork Products7.3 mg45% DV
100. 100Pork back ribs, rawPork Products7.2 mg45% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.