Foods high in niacin

Ralston Enriched Wheat Bran Flakes tops the list with 90.6 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals90.6 mg566% DV
2. 2Fortified puffed rice cerealBreakfast Cereals35.3 mg221% DV
3. 3Fortified puffed wheat cerealBreakfast Cereals35.3 mg221% DV
4. 4Malt-O-Meal Corn Bursts cerealBreakfast Cereals32.3 mg202% DV
5. 5Ralston Crisp Rice cerealBreakfast Cereals29 mg181% DV
6. 6Incaparina dry mix, unpreparedBreakfast Cereals27 mg169% DV
7. 7Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals26.5 mg166% DV
8. 8Malt-O-Meal Golden PuffsBreakfast Cereals25.2 mg157% DV
9. 9Ralston Crispy HexagonsBreakfast Cereals24.1 mg151% DV
10. 10Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals24 mg150% DV
11. 11Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals23.5 mg147% DV
12. 12Ralston Corn BiscuitsBreakfast Cereals21.8 mg136% DV
13. 13Quaker Christmas CrunchBreakfast Cereals21.7 mg136% DV
14. 14Quaker Cap'n Crunch cerealBreakfast Cereals21.5 mg134% DV
15. 15Ralston Corn FlakesBreakfast Cereals21 mg131% DV
16. 16Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals20.8 mg130% DV
17. 17Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals20.6 mg129% DV
18. 18Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals20.6 mg129% DV
19. 19Quaker Crunchy Bran cerealBreakfast Cereals20.4 mg127% DV
20. 20Quaker Sweet Crunch/Quisp cerealBreakfast Cereals20.4 mg127% DV
21. 21Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals20.4 mg127% DV
22. 22Malt-O-Meal chocolate cereal, dryBreakfast Cereals20.3 mg127% DV
23. 23Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals19.8 mg124% DV
24. 24Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals19.6 mg123% DV
25. 25Malt-O-Meal Honey Graham SquaresBreakfast Cereals19 mg119% DV
26. 26Post Fruity Pebbles cerealBreakfast Cereals18.5 mg116% DV
27. 27Post Golden Crisp cerealBreakfast Cereals18.5 mg116% DV
28. 28Quaker Honey Graham Life CerealBreakfast Cereals18.4 mg115% DV
29. 29Quaker Oat Cinnamon Life cerealBreakfast Cereals18.2 mg114% DV
30. 30Cheerios cerealBreakfast Cereals17.9 mg112% DV
31. 31Quaker Maple Brown Sugar Life CerealBreakfast Cereals17.9 mg112% DV
32. 32Ralston Tasteeos cerealBreakfast Cereals17.9 mg112% DV
33. 33Cream of Wheat instant, dryBreakfast Cereals17.9 mg112% DV
34. 34Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals17.8 mg111% DV
35. 35Frosted oat cereal with marshmallowsBreakfast Cereals17.6 mg110% DV
36. 36Chocolate frosted puffed corn cerealBreakfast Cereals17.6 mg110% DV
37. 37Malt-O-Meal Honey BuzzersBreakfast Cereals17.2 mg108% DV
38. 38Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals17.2 mg108% DV
39. 39Cocoa Pebbles cerealBreakfast Cereals17.2 mg108% DV
40. 40Post Grape-Nuts FlakesBreakfast Cereals17.2 mg108% DV
41. 41Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals17.2 mg108% DV
42. 42Quaker Oat Life plain cerealBreakfast Cereals17.2 mg107% DV
43. 43Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals17.1 mg107% DV
44. 44Quaker King Vitaman cerealBreakfast Cereals16.8 mg105% DV
45. 45Post Bran Flakes cerealBreakfast Cereals16.7 mg104% DV
46. 46Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals16.7 mg104% DV
47. 47Post Alpha-Bits cerealBreakfast Cereals16.7 mg104% DV
48. 48Post Waffle Crisp cerealBreakfast Cereals16.7 mg104% DV
49. 49Malt-O-Meal Berry Colossal CrunchBreakfast Cereals16.7 mg104% DV
50. 50Malt-O-Meal Cinnamon ToastersBreakfast Cereals16.7 mg104% DV
51. 51Malt-O-Meal Coco-Roos cerealBreakfast Cereals16.7 mg104% DV
52. 52Malt-O-Meal Colossal Crunch cerealBreakfast Cereals16.7 mg104% DV
53. 53Malt-O-Meal Honey Nut ScootersBreakfast Cereals16.7 mg104% DV
54. 54Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals16.7 mg104% DV
55. 55Malt-O-Meal Oat Blenders with honeyBreakfast Cereals16.7 mg104% DV
56. 56Malt-O-Meal Frosted FlakesBreakfast Cereals16.1 mg101% DV
57. 57Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals16.1 mg101% DV
58. 58Quaker Whole Hearts oat cerealBreakfast Cereals15.9 mg99% DV
59. 59Malt-O-Meal Tootie FrootiesBreakfast Cereals15.6 mg98% DV
60. 60Post Honeycomb cerealBreakfast Cereals15.6 mg98% DV
61. 61Post Honey Bunches of Oats with almondsBreakfast Cereals15.6 mg98% DV
62. 62Malt-O-Meal Apple ZingsBreakfast Cereals15.1 mg95% DV
63. 63Malt-O-Meal Crispy RiceBreakfast Cereals15.1 mg95% DV
64. 64Malt-O-Meal cereal, original, plain, dryBreakfast Cereals14.3 mg89% DV
65. 65Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals14.2 mg89% DV
66. 66Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals14.1 mg88% DV
67. 67Enriched quick farina, dryBreakfast Cereals13.7 mg86% DV
68. 68Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals13.6 mg85% DV
69. 69Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals13.3 mg83% DV
70. 70Quaker Instant Oatmeal, fruit and creamBreakfast Cereals12.6 mg79% DV
71. 71Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals12.4 mg78% DV
72. 72Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals12.2 mg76% DV
73. 73Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals12 mg75% DV
74. 74Fortified instant oats, maple and brown sugar, dryBreakfast Cereals11.7 mg73% DV
75. 75Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals11.3 mg71% DV
76. 76Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals10.9 mg68% DV
77. 77Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals10.7 mg67% DV
78. 78Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals10.5 mg65% DV
79. 79Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals10.4 mg65% DV
80. 80Post Great Grains Cranberry Almond CrunchBreakfast Cereals10.4 mg65% DV
81. 81Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals10.2 mg64% DV
82. 82Health Valley Oat Bran FlakesBreakfast Cereals10 mg63% DV
83. 83Quaker Toasted Multigrain CrispsBreakfast Cereals9.8 mg61% DV
84. 84Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals9.6 mg60% DV
85. 85Post Selects Maple Pecan CrunchBreakfast Cereals9.6 mg60% DV
86. 86Post Great Grains Crunchy PecanBreakfast Cereals9.6 mg60% DV
87. 87Quaker Oatmeal Squares, Golden MapleBreakfast Cereals9.6 mg60% DV
88. 88Quaker Oatmeal Squares cerealBreakfast Cereals9.6 mg60% DV
89. 89Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals9.5 mg59% DV
90. 90Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals9.2 mg57% DV
91. 91Fortified instant cinnamon spice oats, dryBreakfast Cereals9.1 mg57% DV
92. 92Post Selects Blueberry Morning cerealBreakfast Cereals9.1 mg57% DV
93. 93Post Great Grains Raisin Date PecanBreakfast Cereals9.1 mg57% DV
94. 94Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals9.1 mg57% DV
95. 95Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals9.1 mg57% DV
96. 96Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals9.1 mg57% DV
97. 97Quaker instant plain corn grits, dryBreakfast Cereals9 mg56% DV
98. 98Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals9 mg56% DV
99. 99Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals8.9 mg56% DV
100. 100Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals8.8 mg55% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.