Foods high in niacin

TGI Friday's chicken fingers tops the list with 8.4 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's chicken fingersRestaurant Foods8.4 mg52% DV
2. 2Denny's chicken stripsRestaurant Foods8.1 mg50% DV
3. 3TGI Friday's chicken fingersRestaurant Foods8 mg50% DV
4. 4Applebee's chicken tendersRestaurant Foods7.9 mg49% DV
5. 5Applebee's chicken tendersRestaurant Foods7.8 mg49% DV
6. 6Restaurant chicken tendersRestaurant Foods7.8 mg49% DV
7. 7Restaurant chicken fingersRestaurant Foods7.6 mg48% DV
8. 8Cracker Barrel fried chicken tendersRestaurant Foods7 mg44% DV
9. 9Cracker Barrel fried chicken tendersRestaurant Foods6.7 mg42% DV
10. 10Carrabba's chicken parmesanRestaurant Foods6.4 mg40% DV
11. 11Cracker Barrel grilled sirloin steakRestaurant Foods6.4 mg40% DV
12. 12Denny's star shaped chicken nuggetsRestaurant Foods6.4 mg40% DV
13. 13Chicken parmesan without pastaRestaurant Foods6 mg38% DV
14. 14TGI Friday's classic sirloin steakRestaurant Foods5.7 mg36% DV
15. 15Sirloin steakRestaurant Foods5.7 mg36% DV
16. 16Olive Garden chicken parmigianaRestaurant Foods5.6 mg35% DV
17. 17Latino chicken and rice entreeRestaurant Foods5.6 mg35% DV
18. 18Denny's top sirloin steakRestaurant Foods5.3 mg33% DV
19. 19Applebee's 9 oz house sirloin steakRestaurant Foods4.9 mg31% DV
20. 20Latino beef empanadasRestaurant Foods4.7 mg29% DV
21. 21Chinese sesame chickenRestaurant Foods4 mg25% DV
22. 22Chinese lemon chickenRestaurant Foods3.8 mg24% DV
23. 23Chinese sweet and sour chickenRestaurant Foods3.7 mg23% DV
24. 24Chinese orange chickenRestaurant Foods3.6 mg22% DV
25. 25Applebee's chiliRestaurant Foods3.6 mg22% DV
26. 26Chili with meat and beansRestaurant Foods3.6 mg22% DV
27. 27Cracker Barrel farm raised catfishRestaurant Foods3.1 mg19% DV
28. 28Chinese General Tso's chickenRestaurant Foods2.9 mg18% DV
29. 29TGI Friday's french friesRestaurant Foods2.8 mg17% DV
30. 30On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods2.8 mg17% DV
31. 31Chinese kung pao chickenRestaurant Foods2.8 mg17% DV
32. 32On The Border Mexican riceRestaurant Foods2.8 mg17% DV
33. 33Chinese assorted egg rollsRestaurant Foods2.7 mg17% DV
34. 34Denny's french friesRestaurant Foods2.7 mg17% DV
35. 35Denny's fried battered fish filletRestaurant Foods2.7 mg17% DV
36. 36Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods2.6 mg16% DV
37. 37Restaurant french friesRestaurant Foods2.6 mg16% DV
38. 38Restaurant battered fried fish filletRestaurant Foods2.5 mg15% DV
39. 39Denny's golden fried shrimpRestaurant Foods2.5 mg15% DV
40. 40Cracker Barrel steak friesRestaurant Foods2.4 mg15% DV
41. 41Mexican Spanish riceRestaurant Foods2.4 mg15% DV
42. 42Latino pupusas del cerdoRestaurant Foods2.4 mg15% DV
43. 43Applebee's hand battered fishRestaurant Foods2.3 mg14% DV
44. 44Applebee's french friesRestaurant Foods2.2 mg14% DV
45. 45Denny's hash brownsRestaurant Foods2.2 mg14% DV
46. 46Restaurant hash brownsRestaurant Foods2.2 mg14% DV
47. 47Sweet and sour pork, ChineseRestaurant Foods2.1 mg13% DV
48. 48Denny's spaghetti and meatballsRestaurant Foods2 mg13% DV
49. 49Spaghetti and meatballsRestaurant Foods2 mg13% DV
50. 50On The Border cheese quesadillaRestaurant Foods2 mg12% DV
51. 51Cheese quesadilla, Mexican styleRestaurant Foods2 mg12% DV
52. 52Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods2 mg12% DV
53. 53Olive Garden lasagna classicoRestaurant Foods1.9 mg12% DV
54. 54Mexican restaurant cheese tamalesRestaurant Foods1.9 mg12% DV
55. 55Italian restaurant lasagna with meatRestaurant Foods1.8 mg12% DV
56. 56Carabba's lasagneRestaurant Foods1.8 mg11% DV
57. 57Olive Garden cheese ravioli with marinaraRestaurant Foods1.8 mg11% DV
58. 58Olive Garden spaghetti with meat sauceRestaurant Foods1.7 mg11% DV
59. 59Chinese chicken and vegetablesRestaurant Foods1.7 mg11% DV
60. 60Italian spaghetti with meat sauceRestaurant Foods1.6 mg10% DV
61. 61Carrabba's spaghetti with meat sauceRestaurant Foods1.6 mg10% DV
62. 62Chinese chicken chow meinRestaurant Foods1.5 mg9% DV
63. 63Cheese ravioli with marinara sauceRestaurant Foods1.3 mg8% DV
64. 64Chinese beef and vegetablesRestaurant Foods1.3 mg8% DV
65. 65Latino corn tamaleRestaurant Foods1.3 mg8% DV
66. 66Pork tamaleRestaurant Foods1.3 mg8% DV
67. 67Restaurant breaded fried shrimpRestaurant Foods1.2 mg8% DV
68. 68Carrabba's spaghetti with pomodoroRestaurant Foods1.2 mg7% DV
69. 69Spaghetti with pomodoro sauce, no meatRestaurant Foods1.2 mg7% DV
70. 70Olive Garden spaghetti with pomodoroRestaurant Foods1.1 mg7% DV
71. 71Rice and black beansRestaurant Foods1 mg6% DV
72. 72Denny's mozzarella cheese sticksRestaurant Foods0.98 mg6% DV
73. 73Applebee's Kraft Macaroni & CheeseRestaurant Foods0.97 mg6% DV
74. 74Chinese shrimp and vegetablesRestaurant Foods0.94 mg6% DV
75. 75Carrabba's cheese ravioli with marinaraRestaurant Foods0.9 mg6% DV
76. 76Applebee's Double Crunch ShrimpRestaurant Foods0.9 mg6% DV
77. 77ArepaRestaurant Foods0.89 mg6% DV
78. 78Cracker Barrel country fried shrimpRestaurant Foods0.87 mg5% DV
79. 79Denny's macaroni and cheeseRestaurant Foods0.87 mg5% DV
80. 80Latino pupusas con frijolesRestaurant Foods0.87 mg5% DV
81. 81Denny's onion ringsRestaurant Foods0.86 mg5% DV
82. 82Cracker Barrel thick-cut onion ringsRestaurant Foods0.86 mg5% DV
83. 83Onion ringsRestaurant Foods0.82 mg5% DV
84. 84Rice and red beansRestaurant Foods0.81 mg5% DV
85. 85Chinese vegetable lo mein, without meatRestaurant Foods0.81 mg5% DV
86. 86Restaurant mac and cheeseRestaurant Foods0.78 mg5% DV
87. 87Fried mozzarella sticksRestaurant Foods0.78 mg5% DV
88. 88On The Border cheese enchiladaRestaurant Foods0.78 mg5% DV
89. 89TGI Friday's breaded shrimpRestaurant Foods0.76 mg5% DV
90. 90Applebee's crunchy onion ringsRestaurant Foods0.73 mg5% DV
91. 91Cracker Barrel mac and cheeseRestaurant Foods0.71 mg4% DV
92. 92TGI Friday's fried mozzarellaRestaurant Foods0.7 mg4% DV
93. 93Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.68 mg4% DV
94. 94Black bean soupRestaurant Foods0.68 mg4% DV
95. 95Applebee's mozzarella sticksRestaurant Foods0.66 mg4% DV
96. 96Chinese fried rice without meatRestaurant Foods0.64 mg4% DV
97. 97Mexican restaurant cheese enchiladaRestaurant Foods0.63 mg4% DV
98. 98TGI Friday's mac and cheeseRestaurant Foods0.62 mg4% DV
99. 99Rice and pigeonpeasRestaurant Foods0.53 mg3% DV
100. 100Tripe soupRestaurant Foods0.52 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.