Foods high in niacin

Peanut butter confectioner's coating tops the list with 8.2 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Peanut butter confectioner's coatingSweets8.2 mg51% DV
2. 2Malt syrupSweets8.1 mg51% DV
3. 3Peanut barSweets7.9 mg50% DV
4. 4Hershey's Payday BarSweets7.2 mg45% DV
5. 5Reese's Pieces candySweets6.1 mg38% DV
6. 6Reese's Nutrageous Candy BarSweets5.3 mg33% DV
7. 7Honey-combed candy with peanut butterSweets5.1 mg32% DV
8. 8Chocolate covered caramel with nutsSweets4.8 mg30% DV
9. 9Reese's peanut butter cupsSweets4.5 mg28% DV
10. 10Reese's BitesSweets4.3 mg27% DV
11. 11M&M's Peanut Butter Chocolate CandiesSweets4.3 mg27% DV
12. 12Milk chocolate coated peanutsSweets4.2 mg27% DV
13. 13Schiff Tiger's Milk BarSweets4 mg25% DV
14. 145th Avenue Candy BarSweets3.9 mg24% DV
15. 15Sesame crunch candySweets3.7 mg23% DV
16. 16Crispy peanut butter barSweets3.6 mg23% DV
17. 17Hershey's Reese's Sticks Crispy WafersSweets3.6 mg23% DV
18. 18Snickers BarSweets3.6 mg23% DV
19. 19Reese's Fast BreakSweets3.6 mg22% DV
20. 20Mr. Goodbar chocolate barSweets3.4 mg22% DV
21. 21M&M's Peanut Chocolate CandiesSweets3.4 mg21% DV
22. 22Plain halavahSweets2.9 mg18% DV
23. 23Reese's Fast Break milk chocolate peanut butter nougatSweets2.8 mg17% DV
24. 24Nestle Butterfinger barSweets2.6 mg17% DV
25. 25Peanut brittle, prepared from recipeSweets2.6 mg17% DV
26. 26Oh Henry! barSweets2.5 mg16% DV
27. 27Whatchamacallit candy barSweets2.5 mg15% DV
28. 28Nestle Butterfinger CrispSweets2.4 mg15% DV
29. 29Twix peanut butter cookie barsSweets2.4 mg15% DV
30. 30Low sugar chocolate covered candiesSweets2.3 mg14% DV
31. 31Unsweetened baking chocolate, liquidSweets2.1 mg13% DV
32. 32Rice pudding, dry mixSweets2 mg13% DV
33. 33Mexican baking chocolate squaresSweets1.8 mg11% DV
34. 34Peanut butter fudge, prepared from recipeSweets1.4 mg9% DV
35. 35Unsweetened baking chocolate, squaresSweets1.4 mg8% DV
36. 36Nestle Baby Ruth barSweets1.3 mg8% DV
37. 37Mars Twix chocolate fudge cookie barsSweets1.1 mg7% DV
38. 38Twix caramel cookie barsSweets1.1 mg7% DV
39. 39Dark chocolate, 70-85% cacaoSweets1.1 mg7% DV
40. 40Unsweetened carob candySweets1 mg7% DV
41. 41Sugar-coated almondsSweets1 mg6% DV
42. 42Fluffy white frosting mix, drySweets1 mg6% DV
43. 43Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.96 mg6% DV
44. 44Mars M&M's Almond Chocolate CandiesSweets0.95 mg6% DV
45. 45Tamarind candySweets0.95 mg6% DV
46. 46Mars almond barSweets0.94 mg6% DV
47. 47MolassesSweets0.93 mg6% DV
48. 48Apple crispSweets0.85 mg5% DV
49. 49Dark chocolate, 60-69% cacaoSweets0.84 mg5% DV
50. 50Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.75 mg5% DV
51. 51White chocolateSweets0.74 mg5% DV
52. 52Milk chocolate with almondsSweets0.74 mg5% DV
53. 53Dark chocolate, 45-59% cacaoSweets0.72 mg5% DV
54. 54Frozen novelties, ice type, italian, restaurant-preparedSweets0.71 mg4% DV
55. 55Agave syrupSweets0.69 mg4% DV
56. 56Milk chocolate with rice cerealSweets0.67 mg4% DV
57. 57Sweet chocolateSweets0.67 mg4% DV
58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.66 mg4% DV
59. 59Frozen novelties, ice cream type, sundae, prepackagedSweets0.64 mg4% DV
60. 60Hershey's Milk Chocolate with Almond BitesSweets0.62 mg4% DV
61. 61Dark chocolate coated coffee beansSweets0.58 mg4% DV
62. 62Sweet chocolate coated fondantSweets0.57 mg4% DV
63. 63Low calorie chocolate pudding mix, drySweets0.55 mg3% DV
64. 64Kit Kat wafer barSweets0.5 mg3% DV
65. 65Nougat with almondsSweets0.48 mg3% DV
66. 66Coconut bar, not chocolate coveredSweets0.45 mg3% DV
67. 67Rice pudding, dry mix, prepared with 2% milkSweets0.44 mg3% DV
68. 68Rice pudding, dry mix, prepared with whole milkSweets0.44 mg3% DV
69. 69M&M's Pretzel Chocolate CandiesSweets0.43 mg3% DV
70. 70Semisweet chocolateSweets0.43 mg3% DV
71. 71Semisweet chocolate with butterSweets0.43 mg3% DV
72. 72Chocolate hazelnut spreadSweets0.43 mg3% DV
73. 73Praline, prepared from recipeSweets0.41 mg3% DV
74. 74Milk chocolate coated raisinsSweets0.4 mg3% DV
75. 75Instant low calorie chocolate pudding mixSweets0.4 mg3% DV
76. 76Milk chocolateSweets0.39 mg2% DV
77. 77Nuts in syrup toppingSweets0.37 mg2% DV
78. 78Hershey's Sugar Free Lite Chocolate SyrupSweets0.37 mg2% DV
79. 79Low calorie cherry pie fillingSweets0.36 mg2% DV
80. 80Toblerone milk chocolate with honey and almond nougatSweets0.35 mg2% DV
81. 81Milk chocolate coated coffee beansSweets0.33 mg2% DV
82. 82Hershey's Almond Joy BitesSweets0.33 mg2% DV
83. 83Chocolate pudding, dry mixSweets0.33 mg2% DV
84. 84Egg custard, dry mixSweets0.32 mg2% DV
85. 85Chocolate fudge with nuts, from recipeSweets0.32 mg2% DV
86. 86M&M's 3 Musketeers Truffle CrispSweets0.31 mg2% DV
87. 87Chocolate rennin, dry mixSweets0.31 mg2% DV
88. 88Chocolate soft-serve frozen yogurtSweets0.3 mg2% DV
89. 89Chocolate truffles, prepared from recipeSweets0.3 mg2% DV
90. 90Vanilla soft-serve frozen yogurtSweets0.29 mg2% DV
91. 91Mounds candy barSweets0.28 mg2% DV
92. 92M&M's Milk Chocolate CandiesSweets0.27 mg2% DV
93. 93Krackel chocolate barSweets0.26 mg2% DV
94. 94Chocolate fudge syrupSweets0.25 mg2% DV
95. 95Chocolate pudding, instant dry mixSweets0.23 mg1% DV
96. 96Chocolate marshmallow fudge, with nutsSweets0.23 mg1% DV
97. 973 Musketeers barSweets0.23 mg1% DV
98. 98Chocolate ice creamSweets0.23 mg1% DV
99. 99Low carbohydrate chocolate ice creamSweets0.23 mg1% DV
100. 100Creamy vanilla frosting, ready-to-eatSweets0.22 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.