Foods high in niacin

Dry chicken flavor ramen noodle soup tops the list with 5.5 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies5.5 mg35% DV
2. 2Ramen noodle soup, drySoups, Sauces, and Gravies5.4 mg34% DV
3. 3Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies5.1 mg32% DV
4. 4Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies4.9 mg31% DV
5. 5Chicken noodle soup mix, drySoups, Sauces, and Gravies4.9 mg31% DV
6. 6Beef broth powder, drySoups, Sauces, and Gravies4.5 mg28% DV
7. 7Instant dry potato soup mixSoups, Sauces, and Gravies4.3 mg27% DV
8. 8Au jus gravy, drySoups, Sauces, and Gravies4.1 mg26% DV
9. 9Chicken gravy, drySoups, Sauces, and Gravies4 mg25% DV
10. 10Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies3.9 mg24% DV
11. 11Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies3.9 mg24% DV
12. 12Chicken broth cubes, drySoups, Sauces, and Gravies3.9 mg24% DV
13. 13Brown gravy, drySoups, Sauces, and Gravies3.7 mg23% DV
14. 14Mushroom gravy, dry, powderSoups, Sauces, and Gravies3.7 mg23% DV
15. 15Onion gravy, dry, mixSoups, Sauces, and Gravies3.7 mg23% DV
16. 16Gravy, drySoups, Sauces, and Gravies3.7 mg23% DV
17. 17Beef broth cubes, drySoups, Sauces, and Gravies3.3 mg21% DV
18. 18Peanut sauceSoups, Sauces, and Gravies3.2 mg20% DV
19. 19Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies2.9 mg18% DV
20. 20Turkey gravy, drySoups, Sauces, and Gravies2.8 mg17% DV
21. 21Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies2.5 mg15% DV
22. 22Chicken broth, drySoups, Sauces, and Gravies2.5 mg15% DV
23. 23Cheese sauce mix, drySoups, Sauces, and Gravies2.4 mg15% DV
24. 24Ready-to-serve fish sauceSoups, Sauces, and Gravies2.3 mg14% DV
25. 25Pork gravy, dry, powderSoups, Sauces, and Gravies2.3 mg14% DV
26. 26Brown gravy, drySoups, Sauces, and Gravies2.3 mg14% DV
27. 27Chicken broth soup, canned, condensedSoups, Sauces, and Gravies2.2 mg14% DV
28. 28Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies2.2 mg14% DV
29. 29Dry alfredo sauce mixSoups, Sauces, and Gravies2.1 mg13% DV
30. 30Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies1.8 mg11% DV
31. 31Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.7 mg11% DV
32. 32Salsa verdeSoups, Sauces, and Gravies1.6 mg10% DV
33. 33Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies1.6 mg10% DV
34. 34Home-prepared chicken stockSoups, Sauces, and Gravies1.6 mg10% DV
35. 35New England clam chowder, canned, condensedSoups, Sauces, and Gravies1.6 mg10% DV
36. 36Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies1.5 mg10% DV
37. 37Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies1.5 mg10% DV
38. 38Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.5 mg9% DV
39. 39Ready-to-serve oyster sauceSoups, Sauces, and Gravies1.5 mg9% DV
40. 40Onion soup mix, drySoups, Sauces, and Gravies1.5 mg9% DV
41. 41Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies1.4 mg9% DV
42. 42Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies1.4 mg9% DV
43. 43Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies1.4 mg9% DV
44. 44Canned chicken broth with waterSoups, Sauces, and Gravies1.4 mg9% DV
45. 45Fish brothSoups, Sauces, and Gravies1.4 mg9% DV
46. 46Low sodium canned chicken brothSoups, Sauces, and Gravies1.4 mg9% DV
47. 47Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies1.4 mg9% DV
48. 48Peanut sauce, coconut waterSoups, Sauces, and Gravies1.4 mg8% DV
49. 49Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies1.4 mg8% DV
50. 50Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies1.3 mg8% DV
51. 51Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.3 mg8% DV
52. 52Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies1.3 mg8% DV
53. 53Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies1.3 mg8% DV
54. 54Sriracha hot chile sauceSoups, Sauces, and Gravies1.2 mg8% DV
55. 55Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies1.2 mg8% DV
56. 56Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies1.2 mg7% DV
57. 57Home-prepared fish stockSoups, Sauces, and Gravies1.2 mg7% DV
58. 58Turkey gravy, drySoups, Sauces, and Gravies1.2 mg7% DV
59. 59Sweet and sour sauceSoups, Sauces, and Gravies1.2 mg7% DV
60. 60Ready-to-serve hoisin sauceSoups, Sauces, and Gravies1.2 mg7% DV
61. 61Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies1.1 mg7% DV
62. 62Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies1.1 mg7% DV
63. 63Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies1.1 mg7% DV
64. 64Salsa, ready-to-serveSoups, Sauces, and Gravies1.1 mg7% DV
65. 65Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.1 mg7% DV
66. 66Beef gravy, drySoups, Sauces, and Gravies1.1 mg7% DV
67. 67Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.1 mg7% DV
68. 68Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies1 mg7% DV
69. 69Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies1 mg6% DV
70. 70Ready-to-serve plum sauceSoups, Sauces, and Gravies1 mg6% DV
71. 71Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1 mg6% DV
72. 72Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies1 mg6% DV
73. 73Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies1 mg6% DV
74. 74Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.98 mg6% DV
75. 75Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.96 mg6% DV
76. 76Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.94 mg6% DV
77. 77Beef barley soup, ready to serveSoups, Sauces, and Gravies0.93 mg6% DV
78. 78Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.93 mg6% DV
79. 79Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.92 mg6% DV
80. 80Tomato-based steak sauceSoups, Sauces, and Gravies0.91 mg6% DV
81. 81Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.91 mg6% DV
82. 82Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.91 mg6% DV
83. 83Au jus gravy, cannedSoups, Sauces, and Gravies0.9 mg6% DV
84. 84Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.9 mg6% DV
85. 85Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.89 mg6% DV
86. 86Classico basil pestoSoups, Sauces, and Gravies0.88 mg5% DV
87. 87Home-prepared beef stockSoups, Sauces, and Gravies0.87 mg5% DV
88. 88Campbell's condensed tomato soupSoups, Sauces, and Gravies0.86 mg5% DV
89. 89Canned condensed tomato soupSoups, Sauces, and Gravies0.86 mg5% DV
90. 90Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.85 mg5% DV
91. 91Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.82 mg5% DV
92. 92Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.82 mg5% DV
93. 93Cocktail sauceSoups, Sauces, and Gravies0.82 mg5% DV
94. 94Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.81 mg5% DV
95. 95Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.79 mg5% DV
96. 96Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.79 mg5% DV
97. 97KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.79 mg5% DV
98. 98Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.78 mg5% DV
99. 99Beef broth soup, canned, ready-to-serveSoups, Sauces, and Gravies0.78 mg5% DV
100. 100Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.77 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.