Home-prepared beef stock

USDA name: Soup, stock, beef, home-prepared

31 calories in 1 cup (240 g). Per 100 g, protein: 2 g, carbohydrates: 1.2 g, fat: 0.09 g.

Serving
1
= 240 g
31KCAL

Home-prepared beef stock, 1 cup

31 calories

Protein
4.7 g
Carbs
2.9 g
Fat
0.22 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.084 g0%
Cholesterol 0 mg0%
Sodium 475 mg21%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 0.65 mg4%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.079 mg
  • Choline2% 11.5 mg
  • Folate1% 4.8 µg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 475 mg
  • Copper13% 0.12 mg
  • Potassium9% 444 mg
  • Phosphorus6% 74.4 mg
  • Selenium5% 2.9 µg
  • Magnesium4% 16.8 mg
  • Zinc4% 0.41 mg
  • Iron4% 0.65 mg
  • Calcium1% 19.2 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 28 of 241 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 252 other records.

    leastmost

Questions

How many calories are in home-prepared beef stock?
1 cup (240 g): 31 calories; protein: 4.7 g, carbohydrates: 2.9 g, fat: 0.22 g.
How much protein is in home-prepared beef stock?
2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in home-prepared beef stock?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water95.9 g
Energy13 kcal
Energy54 kj
Protein2 g
Total lipid (fat)0.09 g
Ash0.7 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0.54 g
Calcium, Ca8 mg
Iron, Fe0.27 mg
Magnesium, Mg7 mg
Phosphorus, P31 mg
Potassium, K185 mg
Sodium, Na198 mg
Zinc, Zn0.17 mg
Copper, Cu0.05 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.091 mg
Niacin0.87 mg
Vitamin B-60.055 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.043 g
MUFA 16:10.003 g
MUFA 18:10.039 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172883, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.