Tomato soup mix, dry, prepared with water

USDA name: Soup, tomato, dry, mix, prepared with water

101 calories in 1 cup 8 fl oz (265 g). Per 100 g, protein: 0.93 g, carbohydrates: 7.2 g, fat: 0.61 g.

Serving
1
= 265 g
101KCAL

Tomato soup mix, dry, prepared with water, 1 cup 8 fl oz

101 calories

Protein
2.5 g
Carbs
19 g
Fat
1.6 g
Fiber
1.1 g
Sugars
10.3 g

Nutrition Facts

Serving size1 cup 8 fl oz (265 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.76 g4%
Cholesterol 5.3 mg2%
Sodium 943 mg41%
Total Carbohydrate 19 g7%
Dietary Fiber 1.1 g4%
Total Sugars 10.3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 76.8 mg6%
Iron 0.48 mg3%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.46 mg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)15% 2.5 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B69% 0.15 mg
  • Folate7% 29.1 µg
  • Vitamin B127% 0.16 µg
  • Vitamin A6% 53 µg
  • Vitamin C6% 5.3 mg
  • Vitamin E4% 0.58 mg
  • Choline4% 19.9 mg
  • Vitamin K2% 2.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 943 mg
  • Copper10% 0.09 mg
  • Phosphorus7% 87.5 mg
  • Magnesium6% 26.5 mg
  • Potassium6% 294 mg
  • Calcium6% 76.8 mg
  • Selenium5% 2.9 µg
  • Manganese4% 0.095 mg
  • Zinc3% 0.34 mg
  • Iron3% 0.48 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 253 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 255 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 6 of 242 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 1 of 252 other records.

    leastmost

Questions

How many calories are in tomato soup mix, dry, prepared with water?
1 cup 8 fl oz (265 g): 101 calories; protein: 2.5 g, carbohydrates: 19 g, fat: 1.6 g.
How much protein is in tomato soup mix, dry, prepared with water?
0.93 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tomato soup mix, dry, prepared with water?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water89.9 g
Energy38 kcal
Energy158 kj
Protein0.93 g
Total lipid (fat)0.61 g
Ash1.4 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars3.9 g
Calcium, Ca29 mg
Iron, Fe0.18 mg
Magnesium, Mg10 mg
Phosphorus, P33 mg
Potassium, K111 mg
Sodium, Na356 mg
Zinc, Zn0.13 mg
Copper, Cu0.034 mg
Manganese, Mn0.036 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.1 mg
Riboflavin0.17 mg
Niacin0.93 mg
Pantothenic acid0.18 mg
Vitamin B-60.058 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total7.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol5 µg
Carotene, beta174 µg
Carotene, alpha0 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU314 iu
Lycopene649 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.29 g
SFA 4:00.015 g
SFA 6:00.008 g
SFA 8:00.005 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.046 g
SFA 16:00.12 g
SFA 18:00.055 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.018 g
MUFA 18:10.21 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.063 g
PUFA 18:20.047 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.