Home-prepared fish stock

USDA name: Soup, stock, fish, home-prepared

37 calories in 1 cup (233 g). Per 100 g, protein: 2.3 g, carbohydrates: 0 g, fat: 0.81 g.

Serving
1
= 233 g
37KCAL

Home-prepared fish stock, 1 cup

37 calories

Protein
5.3 g
Carbs
0 g
Fat
1.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.47 g2%
Cholesterol 2.3 mg1%
Sodium 363 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.023 mg0%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)17% 2.8 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin B65% 0.086 mg
  • Choline3% 16.3 mg
  • Vitamin E3% 0.4 mg
  • Folate1% 4.7 µg
  • Vitamin A1% 4.7 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium16% 363 mg
  • Copper15% 0.14 mg
  • Phosphorus10% 130 mg
  • Potassium7% 336 mg
  • Manganese5% 0.12 mg
  • Selenium4% 2.3 µg
  • Magnesium4% 16.3 mg
  • Zinc1% 0.14 mg
  • Calcium1% 7 mg

Little or none: Iron.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 253 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 252 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 10 of 202 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 4 of 255 other records.

    leastmost

Questions

How many calories are in home-prepared fish stock?
1 cup (233 g): 37 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 1.9 g.
How much protein is in home-prepared fish stock?
2.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in home-prepared fish stock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water96.6 g
Energy16 kcal
Energy68 kj
Protein2.3 g
Total lipid (fat)0.81 g
Ash0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.01 mg
Magnesium, Mg7 mg
Phosphorus, P56 mg
Potassium, K144 mg
Sodium, Na156 mg
Zinc, Zn0.06 mg
Copper, Cu0.058 mg
Manganese, Mn0.052 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.033 mg
Riboflavin0.076 mg
Niacin1.2 mg
Pantothenic acid0.33 mg
Vitamin B-60.037 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total7 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:00.14 g
SFA 18:00.035 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.073 g
MUFA 18:10.15 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.009 g
PUFA 18:30.006 g
PUFA 18:40.003 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.049 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.