Ready-to-serve spaghetti marinara sauce

USDA name: Sauce, pasta, spaghetti/marinara, ready-to-serve

66 calories in 1 serving 1/2 cup (132 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.4 g, fat: 1.6 g.

Serving
1
= 132 g
66KCAL

Ready-to-serve spaghetti marinara sauce, 1 serving 1/2 cup

66 calories

Protein
1.8 g
Carbs
9.8 g
Fat
2.1 g
Fiber
2.4 g
Sugars
6.5 g

Nutrition Facts

Serving size1 serving 1/2 cup (132 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.29 g1%
Trans Fat 0.009 g
Cholesterol 2.6 mg1%
Sodium 577 mg25%
Total Carbohydrate 9.8 g4%
Dietary Fiber 2.4 g8%
Total Sugars 6.5 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 34.3 mg3%
Iron 0.96 mg5%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Vitamin E21% 3.2 mg
  • Vitamin K15% 18.3 µg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin A5% 40.9 µg
  • Folate4% 17.2 µg
  • Choline3% 18.1 mg
  • Vitamin C3% 2.6 mg
  • Thiamin (B1)3% 0.032 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 577 mg
  • Copper12% 0.11 mg
  • Potassium9% 422 mg
  • Manganese7% 0.17 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.96 mg
  • Phosphorus4% 44.9 mg
  • Selenium3% 1.8 µg
  • Calcium3% 34.3 mg
  • Zinc2% 0.26 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 0 of 242 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 202 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 6 of 242 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 8 of 241 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 4 of 252 other records.

    leastmost

Questions

How many calories are in ready-to-serve spaghetti marinara sauce?
1 serving 1/2 cup (132 g): 66 calories; protein: 1.8 g, carbohydrates: 9.8 g, fat: 2.1 g.
How much protein is in ready-to-serve spaghetti marinara sauce?
1.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-serve spaghetti marinara sauce?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water87.9 g
Energy50 kcal
Energy208 kj
Protein1.4 g
Total lipid (fat)1.6 g
Ash1.7 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.8 g
Total Sugars4.9 g
Sucrose0.41 g
Glucose2.2 g
Fructose2.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca26 mg
Iron, Fe0.73 mg
Magnesium, Mg18 mg
Phosphorus, P34 mg
Potassium, K320 mg
Sodium, Na437 mg
Zinc, Zn0.2 mg
Copper, Cu0.082 mg
Manganese, Mn0.13 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.024 mg
Riboflavin0.061 mg
Niacin3.9 mg
Pantothenic acid0.076 mg
Vitamin B-60.17 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total13.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol0 µg
Carotene, beta370 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU617 iu
Lycopene12,717 µg
Lutein + zeaxanthin176 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated0.22 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 15:00.001 g
SFA 16:00.14 g
SFA 17:00.002 g
SFA 18:00.053 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.29 g
MUFA 18:1 c0.29 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.58 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.082 g
PUFA 18:3 n-3 c,c,c (ALA)0.082 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.