Foods high in niacin

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 25.6 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products25.6 mg160% DV
2. 2Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products14.2 mg89% DV
3. 3Muscle Milk Light protein powderDairy and Egg Products14 mg88% DV
4. 4Muscle Milk protein powderDairy and Egg Products10 mg63% DV
5. 5Fat free American cheeseDairy and Egg Products5.6 mg35% DV
6. 6Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products3.5 mg22% DV
7. 7Hard goat cheeseDairy and Egg Products2.4 mg15% DV
8. 8Liquid nutritional supplement for diabetesDairy and Egg Products2.2 mg14% DV
9. 9Ice cream sandwichDairy and Egg Products1.6 mg10% DV
10. 10Dried sweet wheyDairy and Egg Products1.3 mg8% DV
11. 11Chocolate and nut ice cream barDairy and Egg Products1.2 mg8% DV
12. 12Dried acid wheyDairy and Egg Products1.2 mg7% DV
13. 13Goat cheese, semi-softDairy and Egg Products1.1 mg7% DV
14. 14Ice cream sundae coneDairy and Egg Products1.1 mg7% DV
15. 15Blue cheeseDairy and Egg Products1 mg6% DV
16. 16Feta cheeseDairy and Egg Products0.99 mg6% DV
17. 17Nonfat dry milk, with vitamins A and DDairy and Egg Products0.95 mg6% DV
18. 18Nonfat dry milk, unfortifiedDairy and Egg Products0.95 mg6% DV
19. 19Cream cheese spreadDairy and Egg Products0.95 mg6% DV
20. 20Instant nonfat dry milk, fortifiedDairy and Egg Products0.89 mg6% DV
21. 21Instant nonfat dry milk, no vitaminsDairy and Egg Products0.89 mg6% DV
22. 22Dried buttermilkDairy and Egg Products0.88 mg5% DV
23. 23Dried egg whitesDairy and Egg Products0.86 mg5% DV
24. 24Chocolate-covered nut ice cream coneDairy and Egg Products0.83 mg5% DV
25. 25Gjetost cheeseDairy and Egg Products0.81 mg5% DV
26. 26Dried egg whites, stabilized, glucose reducedDairy and Egg Products0.77 mg5% DV
27. 27Roquefort cheeseDairy and Egg Products0.73 mg5% DV
28. 28Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products0.72 mg5% DV
29. 29Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products0.68 mg4% DV
30. 30Calcium-reduced nonfat dry milkDairy and Egg Products0.67 mg4% DV
31. 31Whole dry milk, fortifiedDairy and Egg Products0.65 mg4% DV
32. 32Whole milk powder, no added vitamin DDairy and Egg Products0.65 mg4% DV
33. 33Camembert cheeseDairy and Egg Products0.63 mg4% DV
34. 34Egg substitute powderDairy and Egg Products0.58 mg4% DV
35. 35Light vanilla ice cream sandwichDairy and Egg Products0.56 mg3% DV
36. 36Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products0.56 mg3% DV
37. 37Crunch-coated ice cream barDairy and Egg Products0.55 mg3% DV
38. 38Goat cheese, softDairy and Egg Products0.43 mg3% DV
39. 39Sheep's milkDairy and Egg Products0.42 mg3% DV
40. 40Brie cheeseDairy and Egg Products0.38 mg2% DV
41. 41Reddi Wip fat-free whipped toppingDairy and Egg Products0.36 mg2% DV
42. 42Dried whole eggsDairy and Egg Products0.34 mg2% DV
43. 43Low sodium parmesan cheeseDairy and Egg Products0.32 mg2% DV
44. 44Mozzarella cheese substituteDairy and Egg Products0.32 mg2% DV
45. 45Shredded parmesan cheeseDairy and Egg Products0.29 mg2% DV
46. 46Goat milk, with vitamin DDairy and Egg Products0.28 mg2% DV
47. 47Hard Parmesan cheeseDairy and Egg Products0.27 mg2% DV
48. 48Whole milk feta cheese, crumbledDairy and Egg Products0.26 mg2% DV
49. 49Whole egg, dried, stabilized, glucose reducedDairy and Egg Products0.26 mg2% DV
50. 50Ice cream cookie sandwichDairy and Egg Products0.24 mg1% DV
51. 51Fat-free cream cheeseDairy and Egg Products0.23 mg1% DV
52. 52Plain whole milk Greek yogurtDairy and Egg Products0.23 mg1% DV
53. 53Chocolate yogurt, nonfat milkDairy and Egg Products0.22 mg1% DV
54. 54Nonfat chocolate yogurt, with vitamin DDairy and Egg Products0.22 mg1% DV
55. 55Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products0.22 mg1% DV
56. 56Chobani nonfat vanilla Greek yogurtDairy and Egg Products0.22 mg1% DV
57. 57Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products0.21 mg1% DV
58. 58Nonfat plain Greek yogurtDairy and Egg Products0.21 mg1% DV
59. 59Neufchatel cheeseDairy and Egg Products0.21 mg1% DV
60. 60Dulce de lecheDairy and Egg Products0.21 mg1% DV
61. 61Milk, canned, condensed, sweetenedDairy and Egg Products0.21 mg1% DV
62. 62Dannon Oikos strawberry Greek yogurtDairy and Egg Products0.21 mg1% DV
63. 63Plain nonfat Greek yogurtDairy and Egg Products0.21 mg1% DV
64. 64Nonfat strawberry Greek yogurtDairy and Egg Products0.21 mg1% DV
65. 65Tilsit cheeseDairy and Egg Products0.2 mg1% DV
66. 66Fruit whole milk Greek yogurtDairy and Egg Products0.2 mg1% DV
67. 67Low-fat strawberry Greek yogurtDairy and Egg Products0.2 mg1% DV
68. 68Cheese sauce, prepared from recipeDairy and Egg Products0.2 mg1% DV
69. 69Vanilla lowfat Greek yogurtDairy and Egg Products0.2 mg1% DV
70. 70Vanilla nonfat Greek yogurtDairy and Egg Products0.2 mg1% DV
71. 71Duck egg, rawDairy and Egg Products0.2 mg1% DV
72. 72Fat-free parmesan cheese toppingDairy and Egg Products0.2 mg1% DV
73. 73Nonfat frozen yogurt, sweetenedDairy and Egg Products0.2 mg1% DV
74. 74Plain lowfat Greek yogurtDairy and Egg Products0.2 mg1% DV
75. 75Milk, canned, evaporated, with added vitamin ADairy and Egg Products0.19 mg1% DV
76. 76Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products0.19 mg1% DV
77. 772% evaporated milk, fortifiedDairy and Egg Products0.19 mg1% DV
78. 78Goose egg, rawDairy and Egg Products0.19 mg1% DV
79. 79Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products0.19 mg1% DV
80. 80Light chocolate soft serve ice creamDairy and Egg Products0.19 mg1% DV
81. 81Queso asaderoDairy and Egg Products0.18 mg1% DV
82. 82Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products0.18 mg1% DV
83. 83Caraway cheeseDairy and Egg Products0.18 mg1% DV
84. 84Human milk, matureDairy and Egg Products0.18 mg1% DV
85. 85Chocolate-covered ice cream barDairy and Egg Products0.17 mg1% DV
86. 86Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products0.17 mg1% DV
87. 87Processed American cheese, fortifiedDairy and Egg Products0.17 mg1% DV
88. 88Whole milk ricottaDairy and Egg Products0.17 mg1% DV
89. 89Fat-free chocolate milk, fortifiedDairy and Egg Products0.16 mg1% DV
90. 90Reduced-fat chocolate milk, added calciumDairy and Egg Products0.16 mg1% DV
91. 91Chocolate reduced fat milk, fortifiedDairy and Egg Products0.16 mg1% DV
92. 92Limburger cheeseDairy and Egg Products0.16 mg1% DV
93. 93Provolone cheeseDairy and Egg Products0.16 mg1% DV
94. 94Reduced fat provolone cheeseDairy and Egg Products0.16 mg1% DV
95. 95Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.15 mg1% DV
96. 96Processed American cheese foodDairy and Egg Products0.15 mg1% DV
97. 97Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.15 mg1% DV
98. 98Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.15 mg1% DV
99. 99Cottage cheese with fruitDairy and Egg Products0.15 mg1% DV
100. 100Fontina cheeseDairy and Egg Products0.15 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.