Foods high in niacin

Defatted peanut flour tops the list with 27 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Defatted peanut flourLegumes and Legume Products27 mg169% DV
  2. 2Meat extenderLegumes and Legume Products22 mg138% DV
  3. 3Creamy peanut butterLegumes and Legume Products17.2 mg108% DV
  4. 4Reduced sugar peanut spreadLegumes and Legume Products16.4 mg102% DV
  5. 5Spanish peanuts, rawLegumes and Legume Products15.9 mg100% DV
  6. 6Oil-roasted Spanish peanuts, saltedLegumes and Legume Products14.9 mg93% DV
  7. 7Spanish peanuts, oil-roasted, without saltLegumes and Legume Products14.9 mg93% DV
  8. 8Virginia peanuts, oil-roasted, with saltLegumes and Legume Products14.7 mg92% DV
  9. 9Virginia peanuts, oil-roasted, without saltLegumes and Legume Products14.7 mg92% DV
  10. 10Smooth reduced fat peanut butterLegumes and Legume Products14.6 mg91% DV
  11. 11Peanuts, dry-roasted, with saltLegumes and Legume Products14.4 mg90% DV
  12. 12Dry-roasted peanuts, without saltLegumes and Legume Products14.4 mg90% DV
  13. 13Valencia peanuts, oil-roasted, with saltLegumes and Legume Products14.3 mg90% DV
  14. 14Valencia peanuts, oil-roasted, without saltLegumes and Legume Products14.3 mg90% DV
  15. 15Peanuts, oil-roasted, with saltLegumes and Legume Products13.8 mg86% DV
  16. 16Peanuts, oil-roasted, unsaltedLegumes and Legume Products13.8 mg86% DV
  17. 17Chunky peanut butter, with saltLegumes and Legume Products13.7 mg86% DV
  18. 18Chunk style peanut butter, without saltLegumes and Legume Products13.7 mg86% DV
  19. 19Reduced sodium peanut butterLegumes and Legume Products13.7 mg86% DV
  20. 20Chunky fortified peanut butterLegumes and Legume Products13.6 mg85% DV
  21. 21Smooth fortified peanut butterLegumes and Legume Products13.4 mg84% DV
  22. 22Smooth peanut butterLegumes and Legume Products13.2 mg82% DV
  23. 23Smooth peanut butter, with saltLegumes and Legume Products13.1 mg82% DV
  24. 24Smooth style peanut butter, without saltLegumes and Legume Products13.1 mg82% DV
  25. 25Meatless sandwich spreadLegumes and Legume Products13 mg81% DV
  26. 26Creamy peanut butter with omega-3Legumes and Legume Products12.9 mg80% DV
  27. 27Valencia peanuts, rawLegumes and Legume Products12.9 mg80% DV
  28. 28Breaded meatless chicken, friedLegumes and Legume Products12.8 mg80% DV
  29. 29Virginia peanuts, rawLegumes and Legume Products12.4 mg77% DV
  30. 30Raw peanutsLegumes and Legume Products12.1 mg75% DV
  31. 31Vegetarian filletsLegumes and Legume Products12 mg75% DV
  32. 32Low-fat peanut flourLegumes and Legume Products11.5 mg72% DV
  33. 33Meatless sausageLegumes and Legume Products11.2 mg70% DV
  34. 34Meatless luncheon slicesLegumes and Legume Products11.1 mg69% DV
  35. 35Vegetarian meatloaf or pattiesLegumes and Legume Products10 mg63% DV
  36. 36Meatless baconLegumes and Legume Products7.6 mg47% DV
  37. 37Peanuts, boiled, with saltLegumes and Legume Products5.3 mg33% DV
  38. 38Full-fat soy flour, rawLegumes and Legume Products4.3 mg27% DV
  39. 39Soy sauce (tamari)Legumes and Legume Products4 mg25% DV
  40. 40Veggie burgers, unpreparedLegumes and Legume Products3.8 mg23% DV
  41. 41Raw split green peasLegumes and Legume Products3.6 mg23% DV
  42. 42Defatted soy flourLegumes and Legume Products3.4 mg21% DV
  43. 43Soy milk, enhancedLegumes and Legume Products3.3 mg21% DV
  44. 44Full-fat soy flour, roastedLegumes and Legume Products3.3 mg21% DV
  45. 45Meatless frankfurterLegumes and Legume Products3.1 mg20% DV
  46. 46Winged beans, rawLegumes and Legume Products3.1 mg19% DV
  47. 47Pigeon peas, rawLegumes and Legume Products3 mg19% DV
  48. 48Low-fat soy flourLegumes and Legume Products3 mg18% DV
  49. 49Raw fava beansLegumes and Legume Products2.8 mg18% DV
  50. 50Hydrolyzed vegetable protein soy sauceLegumes and Legume Products2.8 mg18% DV
  51. 51Raw mothbeansLegumes and Legume Products2.8 mg18% DV
  52. 52Raw catjang cowpeasLegumes and Legume Products2.8 mg17% DV
  53. 53Full-fat soy flourLegumes and Legume Products2.7 mg17% DV
  54. 54TempehLegumes and Legume Products2.6 mg17% DV
  55. 55Adzuki beans, rawLegumes and Legume Products2.6 mg16% DV
  56. 56Defatted soy flourLegumes and Legume Products2.6 mg16% DV
  57. 57Raw lentilsLegumes and Legume Products2.6 mg16% DV
  58. 58Defatted soy meal, rawLegumes and Legume Products2.6 mg16% DV
  59. 59Meatless meatballsLegumes and Legume Products2.5 mg16% DV
  60. 60Yellow beans, rawLegumes and Legume Products2.4 mg15% DV
  61. 61Mung beans, rawLegumes and Legume Products2.3 mg14% DV
  62. 62Soy and wheat soy sauceLegumes and Legume Products2.2 mg14% DV
  63. 63Raw lupin beansLegumes and Legume Products2.2 mg14% DV
  64. 64Navy beans, rawLegumes and Legume Products2.2 mg14% DV
  65. 65Yardlong beans, rawLegumes and Legume Products2.2 mg13% DV
  66. 66Tempeh, cookedLegumes and Legume Products2.1 mg13% DV
  67. 67Red kidney beans, rawLegumes and Legume Products2.1 mg13% DV
  68. 68Raw royal red kidney beansLegumes and Legume Products2.1 mg13% DV
  69. 69French beans, rawLegumes and Legume Products2.1 mg13% DV
  70. 70Blackeye cowpeas, rawLegumes and Legume Products2.1 mg13% DV
  71. 71Raw kidney beansLegumes and Legume Products2.1 mg13% DV
  72. 72California red kidney beans, rawLegumes and Legume Products2.1 mg13% DV
  73. 73Black turtle beans, rawLegumes and Legume Products2 mg12% DV
  74. 74Black beans, rawLegumes and Legume Products2 mg12% DV
  75. 75Great northern beans, rawLegumes and Legume Products2 mg12% DV
  76. 76Carob flourLegumes and Legume Products1.9 mg12% DV
  77. 77Pink beans, rawLegumes and Legume Products1.9 mg12% DV
  78. 78Chickpea flourLegumes and Legume Products1.8 mg11% DV
  79. 79Baby lima beans, rawLegumes and Legume Products1.7 mg11% DV
  80. 80Soybeans, rawLegumes and Legume Products1.6 mg10% DV
  81. 81Raw hyacinth beansLegumes and Legume Products1.6 mg10% DV
  82. 82Meatless bacon bitsLegumes and Legume Products1.6 mg10% DV
  83. 83Chickpeas, rawLegumes and Legume Products1.5 mg10% DV
  84. 84Large lima beans, rawLegumes and Legume Products1.5 mg10% DV
  85. 85Mungo beans, boiled, with saltLegumes and Legume Products1.5 mg9% DV
  86. 86Boiled mungo beans, unsaltedLegumes and Legume Products1.5 mg9% DV
  87. 87Pink or red lentils, rawLegumes and Legume Products1.5 mg9% DV
  88. 88PapadLegumes and Legume Products1.5 mg9% DV
  89. 89Cranberry beans, rawLegumes and Legume Products1.5 mg9% DV
  90. 90Meatless chickenLegumes and Legume Products1.5 mg9% DV
  91. 91Mungo beans, rawLegumes and Legume Products1.4 mg9% DV
  92. 92Soybeans, roasted, unsaltedLegumes and Legume Products1.4 mg9% DV
  93. 93Soybeans, roasted, saltedLegumes and Legume Products1.4 mg9% DV
  94. 94Small white beans, rawLegumes and Legume Products1.3 mg8% DV
  95. 95Dried-frozen tofu (koyadofu)Legumes and Legume Products1.2 mg7% DV
  96. 96Koyadofu, dried-frozenLegumes and Legume Products1.2 mg7% DV
  97. 97Raw pinto beansLegumes and Legume Products1.2 mg7% DV
  98. 98Low sodium soy sauceLegumes and Legume Products1.1 mg7% DV
  99. 99Lentils, boiled, with saltLegumes and Legume Products1.1 mg7% DV
  100. 100Boiled lentils, unsaltedLegumes and Legume Products1.1 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.