Foods high in pantothenic acid

Ralston Enriched Wheat Bran Flakes tops the list with 29.8 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 12,491 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals29.8 mg596% DV
2. 2Snickers Marathon Double Chocolate Nut BarSnacks22.6 mg452% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks22.6 mg452% DV
4. 4Snickers Marathon Honey Nut Oat BarSnacks22.6 mg452% DV
5. 5Shiitake mushrooms, driedVegetables and Vegetable Products21.9 mg438% DV
6. 6Pepeao, driedVegetables and Vegetable Products21.5 mg430% DV
7. 7Snickers Marathon Chewy Chocolate Peanut BarSnacks18.2 mg364% DV
8. 8Snickers Marathon Multigrain Crunch BarSnacks18.2 mg364% DV
9. 9Luna Bar, Nutz Over ChocolateSnacks15.9 mg318% DV
10. 10Power Bar, chocolateSnacks15.9 mg318% DV
11. 11SlimFast Shake Mix powderBeverages15.4 mg308% DV
12. 12SlimFast high protein whey powderBeverages15.4 mg308% DV
13. 13Active dry baker's yeastBaked Products13.5 mg270% DV
14. 14High protein nutritional shake mix, powderBeverages12.5 mg250% DV
15. 15Snickers Marathon Protein Bar, Caramel NutSnacks12.5 mg250% DV
16. 16Slim-Fast Optima meal bar, milk chocolate peanutSnacks10.1 mg202% DV
17. 17Dried egg yolksDairy and Egg Products9.1 mg181% DV
18. 18Chicken liver, pan-friedPoultry Products8.3 mg166% DV
19. 19Muscle Milk Light protein powderDairy and Egg Products8 mg160% DV
20. 20Crude rice branCereal Grains and Pasta7.4 mg148% DV
21. 21Toasted sunflower seeds, saltedNut and Seed Products7.1 mg141% DV
22. 22Toasted sunflower seeds, unsaltedNut and Seed Products7.1 mg141% DV
23. 23Dry roasted sunflower seeds, saltedNut and Seed Products7 mg141% DV
24. 24Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products7 mg141% DV
25. 25Oil roasted sunflower seeds, saltedNut and Seed Products6.9 mg139% DV
26. 26Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products6.9 mg139% DV
27. 27Whole egg, dried, stabilized, glucose reducedDairy and Egg Products6.7 mg134% DV
28. 28Chicken liver, simmeredPoultry Products6.7 mg133% DV
29. 29Partially defatted sunflower seed flourNut and Seed Products6.6 mg132% DV
30. 30Turkey liver, rawPoultry Products6.3 mg126% DV
31. 31Chicken liver, rawPoultry Products6.2 mg125% DV
32. 32Domestic duck liver, rawPoultry Products6.2 mg124% DV
33. 33Raw goose liverPoultry Products6.2 mg124% DV
34. 34Whey protein isolate powderBeverages5.8 mg116% DV
35. 35Muscle Milk protein powderDairy and Egg Products5.7 mg114% DV
36. 36Dried acid wheyDairy and Egg Products5.6 mg113% DV
37. 37Dried sweet wheyDairy and Egg Products5.6 mg112% DV
38. 38New Zealand lamb liver, rawLamb, Veal, and Game Products5.6 mg111% DV
39. 39Dried whole eggsDairy and Egg Products5.5 mg111% DV
40. 40Whey based protein powderBeverages5.5 mg110% DV
41. 41New Zealand lamb liver, friedLamb, Veal, and Game Products5.2 mg104% DV
42. 42Zone Perfect Classic Crunch bar, mixed flavorsSnacks5 mg100% DV
43. 43Compressed baker's yeastBaked Products4.9 mg98% DV
44. 44Yeast extract spreadVegetables and Vegetable Products4.6 mg92% DV
45. 45New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products4.6 mg91% DV
46. 46Instant decaf tea, unsweetenedBeverages4.5 mg91% DV
47. 47Unsweetened instant tea powderBeverages4.5 mg91% DV
48. 48Chicken giblets, friedPoultry Products4.5 mg89% DV
49. 49Turkey liver, cooked, simmeredPoultry Products4.3 mg87% DV
50. 50Canned grape leavesVegetables and Vegetable Products4.3 mg85% DV
51. 51Schiff Tiger's Milk BarSweets4.2 mg84% DV
52. 52Naked Juice Blue Machine smoothieFruits and Fruit Juices4.2 mg83% DV
53. 53Rockstar energy drinkBeverages4.2 mg83% DV
54. 54Rockstar energy drink, sugar freeBeverages4.2 mg83% DV
55. 55Safflower seed kernels, driedNut and Seed Products4 mg81% DV
56. 56Safflower seed meal, partially defattedNut and Seed Products4 mg80% DV
57. 57Turkey giblets, rawPoultry Products3.9 mg78% DV
58. 58Cocoa mix, no sugar addedBeverages3.8 mg77% DV
59. 59Low calorie cocoa mix, powder, aspartame, no sodiumBeverages3.8 mg77% DV
60. 60Tomato powderVegetables and Vegetable Products3.8 mg75% DV
61. 61Emu full rump, broiledPoultry Products3.6 mg73% DV
62. 62Capon giblets, rawPoultry Products3.6 mg72% DV
63. 63Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products3.6 mg72% DV
64. 64Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products3.6 mg72% DV
65. 65Nonfat dry milk, unfortifiedDairy and Egg Products3.6 mg71% DV
66. 66Nonfat dry milk, with vitamins A and DDairy and Egg Products3.6 mg71% DV
67. 67Pork liver cheeseSausages and Luncheon Meats3.5 mg71% DV
68. 68Emu inside drum, broiledPoultry Products3.5 mg70% DV
69. 69Black and red caviar, granularFinfish and Shellfish Products3.5 mg70% DV
70. 70Spirulina, driedVegetables and Vegetable Products3.5 mg70% DV
71. 71Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.5 mg69% DV
72. 72Frozen pasteurized egg yolksDairy and Egg Products3.4 mg69% DV
73. 73Emu fan fillet, broiledPoultry Products3.4 mg68% DV
74. 74Egg substitute powderDairy and Egg Products3.4 mg68% DV
75. 75Pork braunschweigerSausages and Luncheon Meats3.4 mg68% DV
76. 76Gjetost cheeseDairy and Egg Products3.4 mg67% DV
77. 77Fortified acai berry drinkBeverages3.3 mg67% DV
78. 78Calcium-reduced nonfat dry milkDairy and Egg Products3.3 mg66% DV
79. 79Capon giblets, cooked, simmeredPoultry Products3.3 mg66% DV
80. 80Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products3.3 mg66% DV
81. 81Raw stewing chicken gibletsPoultry Products3.3 mg66% DV
82. 82Simmered chicken gibletsPoultry Products3.3 mg65% DV
83. 83Instant nonfat dry milk, fortifiedDairy and Egg Products3.2 mg65% DV
84. 84Instant nonfat dry milk, no vitaminsDairy and Egg Products3.2 mg65% DV
85. 85Chicken giblets, rawPoultry Products3.2 mg64% DV
86. 86New Zealand lamb kidney, rawLamb, Veal, and Game Products3.2 mg64% DV
87. 87Dried buttermilkDairy and Egg Products3.2 mg63% DV
88. 88Egg yolk, frozen, salted, pasteurizedDairy and Egg Products3.2 mg63% DV
89. 89Emu top loin, broiledPoultry Products3.1 mg63% DV
90. 90Turkey heart, rawPoultry Products3.1 mg62% DV
91. 91Ground emu, pan-broiledPoultry Products3.1 mg62% DV
92. 92Agar, driedVegetables and Vegetable Products3 mg60% DV
93. 93Raw mixed species abaloneFinfish and Shellfish Products3 mg60% DV
94. 94Egg yolk, rawDairy and Egg Products3 mg60% DV
95. 95Simmered stewing chicken gibletsPoultry Products3 mg59% DV
96. 96Liverwurst spreadSausages and Luncheon Meats3 mg59% DV
97. 97Pork liverwurstSausages and Luncheon Meats3 mg59% DV
98. 98Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals2.9 mg59% DV
99. 99High-fat sesame flourNut and Seed Products2.9 mg59% DV
100. 100Fried mixed species abaloneFinfish and Shellfish Products2.9 mg57% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.