Simmered stewing chicken giblets

USDA name: Chicken, stewing, giblets, cooked, simmered

281 calories in 1 cup, chopped or diced (145 g). Per 100 g, protein: 25.7 g, carbohydrates: 0.11 g, fat: 9.3 g.

Serving
1
= 145 g
281KCAL

Simmered stewing chicken giblets, 1 cup, chopped or diced

281 calories

Protein
37.3 g
Carbs
0.16 g
Fat
13.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 3.9 g19%
Cholesterol 515 mg172%
Sodium 81.2 mg4%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Protein 37.3 g
Calcium 18.9 mg1%
Iron 9.3 mg52%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12573% 13.7 µg
  • Vitamin A461% 4,153 µg
  • Folate133% 532 µg
  • Riboflavin (B2)117% 1.5 mg
  • Pantothenic acid (B5)86% 4.3 mg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B635% 0.59 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin C9% 8 mg

minerals

% of the Daily Value in this serving

  • Selenium238% 131 µg
  • Zinc56% 6.2 mg
  • Iron52% 9.3 mg
  • Copper48% 0.43 mg
  • Phosphorus26% 323 mg
  • Manganese11% 0.26 mg
  • Magnesium7% 29 mg
  • Potassium5% 223 mg
  • Sodium4% 81.2 mg
  • Calcium1% 18.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.7 g
  • Aspartic acid3.5 g
  • Leucine•3 g
  • Lysine•2.7 g
  • Arginine2.5 g
  • Glycine2.1 g
  • Valine•2 g
  • Proline1.9 g
  • Isoleucine•1.9 g
  • Alanine1.8 g
  • Threonine•1.7 g
  • Phenylalanine•1.7 g
  • Serine1.6 g
  • Tyrosine1.2 g
  • Methionine•0.94 g
  • Histidine•0.86 g
  • Cystine0.5 g
  • Tryptophan•0.42 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 382 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 2 of 393 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in simmered stewing chicken giblets?
1 cup, chopped or diced (145 g): 281 calories; protein: 37.3 g, carbohydrates: 0.16 g, fat: 13.5 g.
How much protein is in simmered stewing chicken giblets?
25.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in simmered stewing chicken giblets?
0.11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water64 g
Energy194 kcal
Energy812 kj
Protein25.7 g
Total lipid (fat)9.3 g
Ash0.87 g
Carbohydrate, by difference0.11 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe6.4 mg
Magnesium, Mg20 mg
Phosphorus, P223 mg
Potassium, K154 mg
Sodium, Na56 mg
Zinc, Zn4.3 mg
Copper, Cu0.3 mg
Manganese, Mn0.18 mg
Selenium, Se90.4 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.09 mg
Riboflavin1 mg
Niacin5 mg
Pantothenic acid3 mg
Vitamin B-60.41 mg
Folate, total367 µg
Folic acid0 µg
Folate, food367 µg
Folate, DFE367 µg
Vitamin B-129.5 µg
Vitamin A, RAE2,864 µg
Retinol2,864 µg
Vitamin A, IU9,536 iu
Fatty acids, total saturated2.7 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:01.7 g
SFA 18:00.76 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.29 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.05 g
PUFA 20:40.38 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol355 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2 g
Lysine1.9 g
Methionine0.65 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.84 g
Valine1.4 g
Arginine1.7 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.3 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173642, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.