Foods high in pantothenic acid

TGI Friday's chicken fingers tops the list with 1.7 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's chicken fingersRestaurant Foods1.7 mg34% DV
2. 2Applebee's chicken tendersRestaurant Foods1.7 mg33% DV
3. 3TGI Friday's chicken fingersRestaurant Foods1.6 mg32% DV
4. 4Applebee's chicken tendersRestaurant Foods1.6 mg31% DV
5. 5Restaurant chicken fingersRestaurant Foods1.6 mg31% DV
6. 6Restaurant chicken tendersRestaurant Foods1.5 mg30% DV
7. 7Cracker Barrel fried chicken tendersRestaurant Foods1.4 mg28% DV
8. 8Carrabba's chicken parmesanRestaurant Foods1.4 mg28% DV
9. 9Cracker Barrel fried chicken tendersRestaurant Foods1.4 mg28% DV
10. 10Denny's chicken stripsRestaurant Foods1.4 mg27% DV
11. 11Denny's star shaped chicken nuggetsRestaurant Foods1.2 mg23% DV
12. 12Chicken parmesan without pastaRestaurant Foods1.1 mg21% DV
13. 13Chinese orange chickenRestaurant Foods1 mg20% DV
14. 14Latino chicken and rice entreeRestaurant Foods0.96 mg19% DV
15. 15Olive Garden chicken parmigianaRestaurant Foods0.95 mg19% DV
16. 16Cracker Barrel grilled sirloin steakRestaurant Foods0.77 mg15% DV
17. 17Denny's top sirloin steakRestaurant Foods0.74 mg15% DV
18. 18TGI Friday's classic sirloin steakRestaurant Foods0.66 mg13% DV
19. 19Latino pupusas del cerdoRestaurant Foods0.64 mg13% DV
20. 20Cracker Barrel steak friesRestaurant Foods0.63 mg13% DV
21. 21Chinese General Tso's chickenRestaurant Foods0.62 mg12% DV
22. 22Cracker Barrel farm raised catfishRestaurant Foods0.61 mg12% DV
23. 23Denny's french friesRestaurant Foods0.61 mg12% DV
24. 24Sirloin steakRestaurant Foods0.59 mg12% DV
25. 25Chinese sweet and sour chickenRestaurant Foods0.56 mg11% DV
26. 26Applebee's Kraft Macaroni & CheeseRestaurant Foods0.55 mg11% DV
27. 27Restaurant french friesRestaurant Foods0.55 mg11% DV
28. 28Arroz con lecheRestaurant Foods0.53 mg11% DV
29. 29TGI Friday's french friesRestaurant Foods0.53 mg11% DV
30. 30Chinese lemon chickenRestaurant Foods0.52 mg10% DV
31. 31Olive Garden lasagna classicoRestaurant Foods0.52 mg10% DV
32. 32On The Border Mexican riceRestaurant Foods0.51 mg10% DV
33. 33Chinese kung pao chickenRestaurant Foods0.5 mg10% DV
34. 34Applebee's french friesRestaurant Foods0.49 mg10% DV
35. 35Italian restaurant lasagna with meatRestaurant Foods0.49 mg10% DV
36. 36Denny's macaroni and cheeseRestaurant Foods0.49 mg10% DV
37. 37Latino beef empanadasRestaurant Foods0.49 mg10% DV
38. 38Restaurant mac and cheeseRestaurant Foods0.47 mg9% DV
39. 39Carabba's lasagneRestaurant Foods0.47 mg9% DV
40. 40Cracker Barrel mac and cheeseRestaurant Foods0.47 mg9% DV
41. 41Cheese ravioli with marinara sauceRestaurant Foods0.47 mg9% DV
42. 42Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.47 mg9% DV
43. 43Carrabba's cheese ravioli with marinaraRestaurant Foods0.46 mg9% DV
44. 44Olive Garden cheese ravioli with marinaraRestaurant Foods0.46 mg9% DV
45. 45On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.46 mg9% DV
46. 46Denny's hash brownsRestaurant Foods0.46 mg9% DV
47. 47Restaurant hash brownsRestaurant Foods0.46 mg9% DV
48. 48TGI Friday's fried mozzarellaRestaurant Foods0.46 mg9% DV
49. 49Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.45 mg9% DV
50. 50Chinese beef and vegetablesRestaurant Foods0.44 mg9% DV
51. 51Sweet and sour pork, ChineseRestaurant Foods0.44 mg9% DV
52. 52Mexican restaurant cheese tamalesRestaurant Foods0.44 mg9% DV
53. 53Denny's spaghetti and meatballsRestaurant Foods0.44 mg9% DV
54. 54Chinese chicken and vegetablesRestaurant Foods0.44 mg9% DV
55. 55Spaghetti and meatballsRestaurant Foods0.44 mg9% DV
56. 56Fried mozzarella sticksRestaurant Foods0.41 mg8% DV
57. 57Mexican Spanish riceRestaurant Foods0.41 mg8% DV
58. 58Applebee's mozzarella sticksRestaurant Foods0.41 mg8% DV
59. 59Applebee's chiliRestaurant Foods0.41 mg8% DV
60. 60Applebee's crunchy onion ringsRestaurant Foods0.41 mg8% DV
61. 61Chili with meat and beansRestaurant Foods0.41 mg8% DV
62. 62TGI Friday's mac and cheeseRestaurant Foods0.41 mg8% DV
63. 63Applebee's hand battered fishRestaurant Foods0.4 mg8% DV
64. 64On The Border cheese quesadillaRestaurant Foods0.39 mg8% DV
65. 65Denny's mozzarella cheese sticksRestaurant Foods0.38 mg8% DV
66. 66Denny's onion ringsRestaurant Foods0.38 mg8% DV
67. 67Chinese assorted egg rollsRestaurant Foods0.38 mg8% DV
68. 68Onion ringsRestaurant Foods0.38 mg8% DV
69. 69Cheese quesadilla, Mexican styleRestaurant Foods0.38 mg8% DV
70. 70On The Border cheese enchiladaRestaurant Foods0.37 mg7% DV
71. 71Pork tamaleRestaurant Foods0.36 mg7% DV
72. 72Denny's golden fried shrimpRestaurant Foods0.36 mg7% DV
73. 73Restaurant battered fried fish filletRestaurant Foods0.36 mg7% DV
74. 74Cracker Barrel thick-cut onion ringsRestaurant Foods0.35 mg7% DV
75. 75Restaurant breaded fried shrimpRestaurant Foods0.35 mg7% DV
76. 76Applebee's 9 oz house sirloin steakRestaurant Foods0.34 mg7% DV
77. 77Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.34 mg7% DV
78. 78Latino corn tamaleRestaurant Foods0.34 mg7% DV
79. 79Applebee's Double Crunch ShrimpRestaurant Foods0.34 mg7% DV
80. 80Latino pupusas con quesoRestaurant Foods0.34 mg7% DV
81. 81Mexican restaurant cheese enchiladaRestaurant Foods0.33 mg7% DV
82. 82Chinese shrimp and vegetablesRestaurant Foods0.32 mg6% DV
83. 83Denny's coleslawRestaurant Foods0.32 mg6% DV
84. 84Denny's fried battered fish filletRestaurant Foods0.32 mg6% DV
85. 85Latino pupusas con frijolesRestaurant Foods0.3 mg6% DV
86. 86Mexican refried beansRestaurant Foods0.29 mg6% DV
87. 87Carrabba's spaghetti with meat sauceRestaurant Foods0.28 mg6% DV
88. 88On The Border refried beansRestaurant Foods0.28 mg6% DV
89. 89Chinese vegetable lo mein, without meatRestaurant Foods0.27 mg5% DV
90. 90Rice and black beansRestaurant Foods0.26 mg5% DV
91. 91Chinese chicken chow meinRestaurant Foods0.26 mg5% DV
92. 92ColeslawRestaurant Foods0.26 mg5% DV
93. 93Cracker Barrel coleslawRestaurant Foods0.26 mg5% DV
94. 94Olive Garden spaghetti with meat sauceRestaurant Foods0.25 mg5% DV
95. 95Italian spaghetti with meat sauceRestaurant Foods0.25 mg5% DV
96. 96Rice and pigeonpeasRestaurant Foods0.24 mg5% DV
97. 97Chinese vegetable chow meinRestaurant Foods0.23 mg5% DV
98. 98Rice and red beansRestaurant Foods0.22 mg4% DV
99. 99Applebee's coleslawRestaurant Foods0.2 mg4% DV
100. 100ArepaRestaurant Foods0.2 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.