Foods high in pantothenic acid

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed tops the list with 1.6 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.6 mg33% DV
  2. 2Popeyes Mild Fried Chicken thigh, meat onlyFast Foods1.6 mg32% DV
  3. 3Chick-fil-A Chick-n-StripsFast Foods1.6 mg31% DV
  4. 4Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.5 mg30% DV
  5. 5Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.5 mg29% DV
  6. 6Popeyes mild fried chicken breast, with breadingFast Foods1.4 mg28% DV
  7. 7KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods1.4 mg28% DV
  8. 8Fried chicken drumstick, meat onlyFast Foods1.4 mg28% DV
  9. 9Popeyes mild fried chicken wing, meat onlyFast Foods1.4 mg27% DV
  10. 10KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.3 mg27% DV
  11. 11KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods1.3 mg27% DV
  12. 12Fried chicken breast, meat onlyFast Foods1.3 mg26% DV
  13. 13KFC Crispy Chicken StripsFast Foods1.3 mg26% DV
  14. 14KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.3 mg26% DV
  15. 15KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.3 mg26% DV
  16. 16Chicken tendersFast Foods1.2 mg25% DV
  17. 17Fried chicken drumstick, meat, skin and breadingFast Foods1.2 mg24% DV
  18. 18Fried chicken thigh, meat onlyFast Foods1.2 mg24% DV
  19. 19Popeyes mild fried chicken drumstick, with breadingFast Foods1.2 mg24% DV
  20. 20KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods1.2 mg24% DV
  21. 21Chick-fil-A chicken sandwichFast Foods1.2 mg24% DV
  22. 22Chicken fillet sandwich with picklesFast Foods1.2 mg24% DV
  23. 23KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods1.2 mg24% DV
  24. 24Breaded and fried boneless chicken piecesFast Foods1.2 mg24% DV
  25. 25Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods1.2 mg23% DV
  26. 26Fried chicken breast, meat, skin and breadingFast Foods1.2 mg23% DV
  27. 27KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.1 mg23% DV
  28. 28Fried chicken wing, meat only, skin and breading removedFast Foods1.1 mg23% DV
  29. 29KFC Popcorn ChickenFast Foods1.1 mg23% DV
  30. 30KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods1.1 mg22% DV
  31. 31KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods1.1 mg22% DV
  32. 32Burger King Chicken StripsFast Foods1.1 mg22% DV
  33. 33Popeyes Spicy Chicken StripsFast Foods1.1 mg22% DV
  34. 34English muffin, egg, cheese, sausageFast Foods1.1 mg22% DV
  35. 35Popeyes mild chicken stripsFast Foods1.1 mg21% DV
  36. 36KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.1 mg21% DV
  37. 37Fried chicken thigh, with skin and breadingFast Foods1 mg21% DV
  38. 38KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1 mg21% DV
  39. 39KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods1 mg21% DV
  40. 40Fast food croissant with egg, cheese, baconFast Foods1 mg20% DV
  41. 41Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods1 mg20% DV
  42. 42Fried chicken wing, with skin and breadingFast Foods0.98 mg20% DV
  43. 43KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.97 mg19% DV
  44. 44KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods0.97 mg19% DV
  45. 45Scrambled eggs, fast foodFast Foods0.94 mg19% DV
  46. 46Biscuit with egg and sausageFast Foods0.94 mg19% DV
  47. 47Burrito, with beansFast Foods0.92 mg18% DV
  48. 48Crispy chicken, bacon, and tomato club, cheeseFast Foods0.91 mg18% DV
  49. 49Wendy's Chicken NuggetsFast Foods0.91 mg18% DV
  50. 50Bagel with egg, sausage, cheese, condimentsFast Foods0.9 mg18% DV
  51. 51KFC Original Recipe Fried Chicken, skin and breadingFast Foods0.88 mg18% DV
  52. 52McDonald's Chicken McNuggetsFast Foods0.88 mg18% DV
  53. 53Fast food biscuit with egg and hamFast Foods0.87 mg17% DV
  54. 54Fried chicken, skin and breading from all piecesFast Foods0.84 mg17% DV
  55. 55McDonald's Egg McMuffinFast Foods0.84 mg17% DV
  56. 56Burger King croissan'wich with egg and cheeseFast Foods0.83 mg17% DV
  57. 57Grilled chicken, bacon, and tomato club, cheeseFast Foods0.83 mg17% DV
  58. 58Fast food croissant with egg, cheese, hamFast Foods0.82 mg16% DV
  59. 59McDonald's sausage McMuffin with eggFast Foods0.82 mg16% DV
  60. 60KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.81 mg16% DV
  61. 61Fast food biscuit with egg and baconFast Foods0.81 mg16% DV
  62. 62Crispy chicken filet sandwich with lettuce and mayoFast Foods0.8 mg16% DV
  63. 63Biscuit with egg, cheese, and baconFast Foods0.77 mg15% DV
  64. 64Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.77 mg15% DV
  65. 65Large cheeseburger with condiments and veggiesFast Foods0.76 mg15% DV
  66. 66Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.76 mg15% DV
  67. 67Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.75 mg15% DV
  68. 68Fast food croissant with egg, cheese, sausageFast Foods0.75 mg15% DV
  69. 69McDonald's Hot Fudge SundaeFast Foods0.75 mg15% DV
  70. 70Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.75 mg15% DV
  71. 71McDonald's Big BreakfastFast Foods0.74 mg15% DV
  72. 72Popeyes Mild Fried Chicken skin and breadingFast Foods0.74 mg15% DV
  73. 73Light soft serve ice cream with milk chocolate candiesFast Foods0.73 mg15% DV
  74. 74McDonald's McFlurry with M&M'sFast Foods0.73 mg15% DV
  75. 75Light vanilla soft-serve ice cream, fast foodFast Foods0.73 mg15% DV
  76. 76McDonald's vanilla reduced fat ice cream coneFast Foods0.73 mg15% DV
  77. 77Light soft serve ice cream with cookie piecesFast Foods0.72 mg14% DV
  78. 78McDonald's McFlurry with OreoFast Foods0.72 mg14% DV
  79. 79McDonald's sausage biscuit with eggFast Foods0.72 mg14% DV
  80. 80McDonald's HotcakesFast Foods0.71 mg14% DV
  81. 81English muffin, cheese and sausageFast Foods0.7 mg14% DV
  82. 82McDonald's Hot Caramel SundaeFast Foods0.68 mg14% DV
  83. 83Breakfast burrito, with egg, cheese, and sausageFast Foods0.67 mg13% DV
  84. 84McDonald's sausage burritoFast Foods0.67 mg13% DV
  85. 85Chicken teriyaki sub with sweet onionFast Foods0.66 mg13% DV
  86. 86Subway Sweet Onion Chicken Teriyaki SubFast Foods0.66 mg13% DV
  87. 87Burger King Croissan'wich with sausage, cheeseFast Foods0.65 mg13% DV
  88. 88Oven roasted chicken subFast Foods0.65 mg13% DV
  89. 89Subway oven roasted chicken sub on white breadFast Foods0.65 mg13% DV
  90. 90McDonald's bacon egg & cheese biscuitFast Foods0.64 mg13% DV
  91. 91Wendy's french friesFast Foods0.63 mg13% DV
  92. 92Burger King Vanilla ShakeFast Foods0.62 mg12% DV
  93. 93McDonald's Deluxe BreakfastFast Foods0.62 mg12% DV
  94. 94McDonald's strawberry sundaeFast Foods0.61 mg12% DV
  95. 95Wendy's FrostyFast Foods0.6 mg12% DV
  96. 96Large cheeseburger with condimentsFast Foods0.59 mg12% DV
  97. 97Griddle cake sandwich, egg, cheese, sausageFast Foods0.59 mg12% DV
  98. 98Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.59 mg12% DV
  99. 99McDonald's french friesFast Foods0.59 mg12% DV
  100. 100McDonald's Ranch Snack Wrap, grilledFast Foods0.59 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.