English muffin, egg, cheese, sausage

USDA name: Fast foods, english muffin, with egg, cheese, and sausage

472 calories in 1 item (165 g). 13.4 g protein, 17.4 g carbs and 18.1 g fat per 100 g.

Serving
1
= 165 g
472KCAL

English muffin, egg, cheese, sausage, 1 item

472 calories

Protein
22.1 g
Carbs
28.8 g
Fat
29.9 g
Fiber
0.33 g
Sugars
2.5 g

Nutrition Facts

Serving size1 item (165 g)
Amount per serving
Calories472
% Daily Value*
Total Fat 29.9 g38%
Saturated Fat 11.4 g57%
Cholesterol 269 mg90%
Sodium 904 mg39%
Total Carbohydrate 28.8 g10%
Dietary Fiber 0.33 g1%
Total Sugars 2.5 g
Protein 22.1 g
Vitamin D 0.99 mcg5%
Calcium 277 mg21%
Iron 4.3 mg24%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Thiamin (B1)54% 0.64 mg
  • Pantothenic acid (B5)36% 1.8 mg
  • Folate35% 142 µg
  • Riboflavin (B2)34% 0.45 mg
  • Niacin (B3)33% 5.3 mg
  • Choline31% 170 mg
  • Vitamin A13% 116 µg
  • Vitamin E10% 1.6 mg
  • Vitamin B67% 0.12 mg
  • Vitamin D5% 0.99 µg
  • Vitamin K2% 2.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.2 µg
  • Sodium39% 904 mg
  • Copper39% 0.35 mg
  • Iron24% 4.3 mg
  • Phosphorus24% 297 mg
  • Calcium21% 277 mg
  • Zinc15% 1.6 mg
  • Manganese14% 0.32 mg
  • Magnesium7% 28.1 mg
  • Potassium5% 243 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Proline1.5 g
  • Lysine•1.2 g
  • Serine1.2 g
  • Arginine1.1 g
  • Valine•1.1 g
  • Alanine0.99 g
  • Phenylalanine•0.97 g
  • Glycine0.89 g
  • Isoleucine•0.89 g
  • Threonine•0.86 g
  • Tyrosine0.67 g
  • Histidine•0.54 g
  • Methionine•0.47 g
  • Cystine0.33 g
  • Tryptophan•0.27 g

How it compares

Against the 260 foods in Fast Foods, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

  • Fiber

    Lower than 93%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

  • Sugars

    Lower than 82%

    leastmost

Questions

How many calories are in english muffin, egg, cheese, sausage?
1 item (165 g) has 472 calories, 22.1 g of protein, 28.8 g of carbohydrates and 29.9 g of fat.
How much protein is in english muffin, egg, cheese, sausage?
13.4 g per 100 g, which is 19% of its calories.
How many net carbs are in english muffin, egg, cheese, sausage?
17.2 g per 100 g: 17.4 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 115 nutrients, per 100 g+
Water48.8 g
Energy286 kcal
Energy1,196 kj
Protein13.4 g
Total lipid (fat)18.1 g
Ash2.3 g
Carbohydrate, by difference17.4 g
Fiber, total dietary0.2 g
Total Sugars1.5 g
Sucrose0.07 g
Glucose0.38 g
Fructose0.19 g
Lactose0.31 g
Maltose0.53 g
Galactose0 g
Starch13.5 g
Calcium, Ca168 mg
Iron, Fe2.6 mg
Magnesium, Mg17 mg
Phosphorus, P180 mg
Potassium, K147 mg
Sodium, Na548 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Manganese, Mn0.19 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin3.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.073 mg
Folate, total57 µg
Folic acid41 µg
Folate, food16 µg
Folate, DFE86 µg
Choline, total103 mg
Betaine10 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol68 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU270 iu
Lycopene0 µg
Lutein + zeaxanthin280 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Fatty acids, total saturated6.9 g
SFA 4:00.21 g
SFA 6:00.073 g
SFA 8:00.06 g
SFA 10:00.077 g
SFA 12:00.087 g
SFA 14:00.42 g
SFA 15:00.037 g
SFA 16:04 g
SFA 17:00.06 g
SFA 18:01.9 g
SFA 20:00.02 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.042 g
MUFA 15:10 g
MUFA 16:10.4 g
MUFA 17:10 g
MUFA 18:16.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.1 g
PUFA 18:30.12 g
PUFA 18:40.045 g
PUFA 20:2 n-6 c,c0.24 g
PUFA 20:30.022 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.052 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol163 mg
Tryptophan0.16 g
Threonine0.52 g
Isoleucine0.54 g
Leucine0.98 g
Lysine0.75 g
Methionine0.29 g
Cystine0.2 g
Phenylalanine0.59 g
Tyrosine0.41 g
Valine0.65 g
Arginine0.65 g
Histidine0.33 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid2.5 g
Glycine0.54 g
Proline0.9 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172034, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.