Foods high in pantothenic acid

Outside skirt steak, choice, grilled tops the list with 1.4 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Outside skirt steak, choice, grilledBeef Products1.4 mg28% DV
2. 2Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.4 mg27% DV
3. 3Outside skirt steak, lean, grilledBeef Products1.4 mg27% DV
4. 4Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.3 mg27% DV
5. 5Outside skirt steak, select, grilledBeef Products1.3 mg27% DV
6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.3 mg26% DV
7. 7Outside skirt steak, choice, rawBeef Products1.2 mg25% DV
8. 8Outside skirt steak, all grades, rawBeef Products1.2 mg24% DV
9. 9Outside skirt steak, boneless, rawBeef Products1.2 mg23% DV
10. 10Outside skirt steak, lean and fat, broiledBeef Products1.2 mg23% DV
11. 11Outside skirt steak, lean, rawBeef Products1.1 mg23% DV
12. 12Skirt steak, outside, boneless, lean and fat, rawBeef Products1.1 mg23% DV
13. 13Outside skirt steak, boneless, rawBeef Products1.1 mg22% DV
14. 14Top blade steak, select, grilledBeef Products1.1 mg21% DV
15. 15Top blade steak, lean, grilledBeef Products1.1 mg21% DV
16. 16Beef top blade steak, select, grilledBeef Products1.1 mg21% DV
17. 17Top blade steak, boneless, lean, grilledBeef Products1 mg21% DV
18. 18Top blade steak, boneless, lean, rawBeef Products1 mg20% DV
19. 19Top blade steak, lean and fat, grilledBeef Products1 mg20% DV
20. 20Select beef shoulder top blade steak, rawBeef Products1 mg20% DV
21. 21Top blade steak, select, rawBeef Products0.99 mg20% DV
22. 22Top blade steak, lean and fat, broiledBeef Products0.98 mg20% DV
23. 23Top blade steak, lean, grilledBeef Products0.98 mg20% DV
24. 24Denver steak, lean, select, grilledBeef Products0.97 mg19% DV
25. 25Denver steak, boneless, lean and fat, grilledBeef Products0.96 mg19% DV
26. 26Top blade steak, all grades, rawBeef Products0.95 mg19% DV
27. 27Top blade steak, boneless, lean and fat, grilledBeef Products0.95 mg19% DV
28. 28Shoulder top and center steak, lean and fat, grilledBeef Products0.95 mg19% DV
29. 29Top blade steak, lean, rawBeef Products0.94 mg19% DV
30. 30Top blade steak, all grades, grilledBeef Products0.94 mg19% DV
31. 31Top blade steak, lean and fat, broiledBeef Products0.94 mg19% DV
32. 32Beef top blade steak, rawBeef Products0.94 mg19% DV
33. 33Top blade steak, choice, rawBeef Products0.93 mg19% DV
34. 34Boneless beef mock tender steak, lean, braisedBeef Products0.93 mg19% DV
35. 35Beef mock tender steak, boneless, lean, braisedBeef Products0.93 mg19% DV
36. 36Boneless beef mock tender steak, lean, braisedBeef Products0.93 mg19% DV
37. 37Shoulder tender medallion, select, rawBeef Products0.92 mg18% DV
38. 38Denver steak, lean, grilledBeef Products0.92 mg18% DV
39. 39Boneless beef mock tender steak, lean, rawBeef Products0.91 mg18% DV
40. 40Boneless Denver steak, lean and fat, grilledBeef Products0.91 mg18% DV
41. 41Boneless beef mock tender steak, braisedBeef Products0.91 mg18% DV
42. 42Boneless beef mock tender steak, braisedBeef Products0.91 mg18% DV
43. 43Boneless beef mock tender steak, braisedBeef Products0.9 mg18% DV
44. 44Beef mock tender steak, boneless, lean and fat, rawBeef Products0.9 mg18% DV
45. 45Top blade steak, lean and fat, broiledBeef Products0.89 mg18% DV
46. 46Top blade steak, choice, grilledBeef Products0.88 mg18% DV
47. 47Top blade steak, lean, rawBeef Products0.88 mg18% DV
48. 48Chuck short ribs, boneless, select, braisedBeef Products0.87 mg17% DV
49. 49Denver steak, lean, choice, grilledBeef Products0.87 mg17% DV
50. 50Denver steak, lean, rawBeef Products0.87 mg17% DV
51. 51Beef top blade steak, choice, rawBeef Products0.87 mg17% DV
52. 52Beef mock tender steak, boneless, lean, rawBeef Products0.86 mg17% DV
53. 53New Zealand beef oyster blade, lean, rawBeef Products0.86 mg17% DV
54. 54Shoulder top and center steak, lean and fat, rawBeef Products0.86 mg17% DV
55. 55Denver steak, boneless, lean and fat, grilledBeef Products0.86 mg17% DV
56. 56Round tip side steak, lean and fat, grilledBeef Products0.86 mg17% DV
57. 57Boneless beef mock tender steak, rawBeef Products0.86 mg17% DV
58. 58Shoulder tender medallion, choice, grilledBeef Products0.86 mg17% DV
59. 59Shoulder tender medallion, all grades, grilledBeef Products0.86 mg17% DV
60. 60Denver steak, boneless, lean and fat, rawBeef Products0.85 mg17% DV
61. 61Shoulder tender medallion, lean and fat, grilledBeef Products0.85 mg17% DV
62. 62Bottom round steak, select, grilledBeef Products0.85 mg17% DV
63. 63Round tip center steak, lean and fat, grilledBeef Products0.85 mg17% DV
64. 64Beef chuck eye steak, boneless, lean, grilledBeef Products0.84 mg17% DV
65. 65Boneless shoulder steak, grilledBeef Products0.84 mg17% DV
66. 66Shoulder top and center steak, lean and fat, grilledBeef Products0.84 mg17% DV
67. 67Boneless beef chuck eye steak, lean, grilledBeef Products0.83 mg17% DV
68. 68Chuck short ribs, boneless, all grades, braisedBeef Products0.83 mg17% DV
69. 69New Zealand oyster blade, lean and fat, rawBeef Products0.83 mg17% DV
70. 70Shoulder steak, boneless, lean and fat, grilledBeef Products0.83 mg17% DV
71. 71Beef chuck eye steak, boneless, lean, grilledBeef Products0.83 mg17% DV
72. 72Beef shoulder pot roast, boneless, lean, braisedBeef Products0.83 mg17% DV
73. 73Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.82 mg16% DV
74. 74Boneless beef mock tender steak, lean, rawBeef Products0.82 mg16% DV
75. 75New Zealand beef tenderloin, lean, friedBeef Products0.82 mg16% DV
76. 76Round tip side steak, lean and fat, rawBeef Products0.82 mg16% DV
77. 77Shoulder pot roast, lean, rawBeef Products0.82 mg16% DV
78. 78Beef shoulder pot roast, boneless, lean, braisedBeef Products0.82 mg16% DV
79. 79New Zealand beef tenderloin, friedBeef Products0.82 mg16% DV
80. 80Beef mock tender steak, boneless, lean and fat, rawBeef Products0.81 mg16% DV
81. 81Boneless beef shoulder pot roast, rawBeef Products0.81 mg16% DV
82. 82Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.81 mg16% DV
83. 83Beef shoulder pot roast, boneless, lean, braisedBeef Products0.81 mg16% DV
84. 84Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
85. 85Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
86. 86Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
87. 87Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
88. 88Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
89. 89Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
90. 90Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
91. 91Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products0.81 mg16% DV
92. 92Denver steak, lean, rawBeef Products0.81 mg16% DV
93. 93Chuck short ribs, boneless, choice, braisedBeef Products0.8 mg16% DV
94. 94Beef under blade pot roast, lean, rawBeef Products0.8 mg16% DV
95. 95Shoulder tender medallion, all grades, rawBeef Products0.8 mg16% DV
96. 96Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.8 mg16% DV
97. 97Round tip side steak, lean and fat, grilledBeef Products0.8 mg16% DV
98. 98Shoulder pot roast, lean, rawBeef Products0.8 mg16% DV
99. 99Bottom round steak, lean and fat, grilledBeef Products0.79 mg16% DV
100. 100Shoulder steak, boneless, lean, grilledBeef Products0.79 mg16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.