Foods high in pantothenic acid

Ralston Enriched Wheat Bran Flakes tops the list with 29.8 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals29.8 mg596% DV
  2. 2Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals2.9 mg59% DV
  3. 3Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1.4 mg28% DV
  4. 4Toasted wheat germ cereal, plainBreakfast Cereals1.4 mg28% DV
  5. 5Fortified instant plain oats, dryBreakfast Cereals1.2 mg24% DV
  6. 6Oat cereal, regular and quick, unfortified, dryBreakfast Cereals1.1 mg22% DV
  7. 7Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1.1 mg22% DV
  8. 8Incaparina dry mix, unpreparedBreakfast Cereals1.1 mg22% DV
  9. 9Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.94 mg19% DV
  10. 10Whole wheat hot natural cereal, dryBreakfast Cereals0.92 mg18% DV
  11. 11Health Valley Oat Bran FlakesBreakfast Cereals0.9 mg18% DV
  12. 12Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.88 mg18% DV
  13. 13Fortified instant cinnamon spice oats, dryBreakfast Cereals0.88 mg18% DV
  14. 14Post Grape-Nuts cerealBreakfast Cereals0.87 mg17% DV
  15. 15Quaker Toasted Multigrain CrispsBreakfast Cereals0.85 mg17% DV
  16. 16Quaker Oat Bran cerealBreakfast Cereals0.85 mg17% DV
  17. 17Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.83 mg17% DV
  18. 18Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.83 mg17% DV
  19. 19Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.82 mg16% DV
  20. 20Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.8 mg16% DV
  21. 21Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.78 mg16% DV
  22. 22Post Alpha-Bits cerealBreakfast Cereals0.76 mg15% DV
  23. 23Homemade granolaBreakfast Cereals0.75 mg15% DV
  24. 24Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.75 mg15% DV
  25. 25Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.73 mg15% DV
  26. 26Health Valley Fiber 7 FlakesBreakfast Cereals0.73 mg15% DV
  27. 27Quaker Oat Life plain cerealBreakfast Cereals0.72 mg14% DV
  28. 28Quaker Quick Oats, dryBreakfast Cereals0.71 mg14% DV
  29. 29Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.68 mg14% DV
  30. 30Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.68 mg14% DV
  31. 31Uncle Sam CerealBreakfast Cereals0.62 mg12% DV
  32. 32Cream of Wheat, 1 min, dryBreakfast Cereals0.62 mg12% DV
  33. 33Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.62 mg12% DV
  34. 34Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.62 mg12% DV
  35. 35Enriched quick farina, dryBreakfast Cereals0.61 mg12% DV
  36. 36Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.59 mg12% DV
  37. 37Quaker King Vitaman cerealBreakfast Cereals0.56 mg11% DV
  38. 38Cream of rice cereal, dryBreakfast Cereals0.55 mg11% DV
  39. 39Fortified puffed wheat cerealBreakfast Cereals0.52 mg10% DV
  40. 40Cream of Wheat cereal, regular, dryBreakfast Cereals0.52 mg10% DV
  41. 41Unenriched yellow corn grits, dryBreakfast Cereals0.48 mg10% DV
  42. 42Cream of Wheat instant, dryBreakfast Cereals0.47 mg9% DV
  43. 43Unenriched farina, dryBreakfast Cereals0.42 mg8% DV
  44. 44Malt-O-Meal chocolate cereal, dryBreakfast Cereals0.42 mg8% DV
  45. 45Ralston Tasteeos cerealBreakfast Cereals0.39 mg8% DV
  46. 46Quaker Christmas CrunchBreakfast Cereals0.37 mg7% DV
  47. 47Fortified puffed rice cerealBreakfast Cereals0.32 mg6% DV
  48. 48Malt-O-Meal Golden PuffsBreakfast Cereals0.32 mg6% DV
  49. 49Ralston Crisp Rice cerealBreakfast Cereals0.32 mg6% DV
  50. 50Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.32 mg6% DV
  51. 51Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.31 mg6% DV
  52. 52Unenriched oats, cooked, saltedBreakfast Cereals0.31 mg6% DV
  53. 53Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.31 mg6% DV
  54. 54Post Shredded Wheat, original big biscuitBreakfast Cereals0.31 mg6% DV
  55. 55Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.28 mg6% DV
  56. 56Wheatena cereal, dryBreakfast Cereals0.27 mg5% DV
  57. 57Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.27 mg5% DV
  58. 58Quaker Crunchy Bran cerealBreakfast Cereals0.27 mg5% DV
  59. 59Enriched quick farina, cooked, unsaltedBreakfast Cereals0.26 mg5% DV
  60. 60Enriched farina, cooked with water, with saltBreakfast Cereals0.26 mg5% DV
  61. 61Enriched white corn grits, dryBreakfast Cereals0.25 mg5% DV
  62. 62Quaker instant plain corn grits, dryBreakfast Cereals0.24 mg5% DV
  63. 63Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.24 mg5% DV
  64. 64Ralston Crispy HexagonsBreakfast Cereals0.23 mg5% DV
  65. 65Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.22 mg4% DV
  66. 66Post Raisin Bran cerealBreakfast Cereals0.21 mg4% DV
  67. 67Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.19 mg4% DV
  68. 68Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.19 mg4% DV
  69. 69Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.17 mg3% DV
  70. 70Quaker Cap'n Crunch cerealBreakfast Cereals0.14 mg3% DV
  71. 71Ralston Corn BiscuitsBreakfast Cereals0.12 mg2% DV
  72. 72Chocolate frosted puffed corn cerealBreakfast Cereals0.1 mg2% DV
  73. 73Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.1 mg2% DV
  74. 74Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.1 mg2% DV
  75. 75Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.1 mg2% DV
  76. 76Ralston Corn FlakesBreakfast Cereals0.099 mg2% DV
  77. 77Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals0.092 mg2% DV
  78. 78Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals0.092 mg2% DV
  79. 79Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.082 mg2% DV
  80. 80Cream of rice, cooked with water, with saltBreakfast Cereals0.076 mg2% DV
  81. 81Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.072 mg1% DV
  82. 82Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.071 mg1% DV
  83. 83Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.07 mg1% DV
  84. 84Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.052 mg1% DV
  85. 85Enriched white corn grits, cooked, saltedBreakfast Cereals0.046 mg1% DV
  86. 86Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.046 mg1% DV
  87. 87Wheatena cereal, cookedBreakfast Cereals0.042 mg1% DV
  88. 88Wheatena cereal, cooked, saltedBreakfast Cereals0.042 mg1% DV
  89. 89Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.041 mg1% DV
  90. 90Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.041 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.