Foods high in pantothenic acid

Active dry baker's yeast tops the list with 13.5 mg per 100 g. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products13.5 mg270% DV
2. 2Compressed baker's yeastBaked Products4.9 mg98% DV
3. 3Whole-wheat matzoBaked Products1.2 mg25% DV
4. 4Ladyfingers with lemon juice and rindBaked Products1.1 mg22% DV
5. 5Ladyfinger cookiesBaked Products1.1 mg22% DV
6. 6Oat bran muffinsBaked Products1 mg20% DV
7. 7Frozen French toastBaked Products0.94 mg19% DV
8. 8Regular peanut butter sandwich cookiesBaked Products0.92 mg18% DV
9. 9Whole-wheat crackers, reduced fatBaked Products0.9 mg18% DV
10. 10Plain or buttermilk biscuit mix, dryBaked Products0.88 mg18% DV
11. 11Jelly-filled yeast doughnutsBaked Products0.88 mg18% DV
12. 12Butter croissantsBaked Products0.86 mg17% DV
13. 13Cheese crackers, sandwich-type with fillingBaked Products0.85 mg17% DV
14. 14Whole wheat hamburger rollsBaked Products0.84 mg17% DV
15. 15Cheese croissantsBaked Products0.84 mg17% DV
16. 16Crunchmaster multi-grain crisps, gluten-freeBaked Products0.84 mg17% DV
17. 17Gluten-free multi-seeded multigrain crackersBaked Products0.84 mg17% DV
18. 18Seasoned croutonsBaked Products0.83 mg17% DV
19. 19Whole-wheat crackersBaked Products0.83 mg17% DV
20. 20Whole wheat pita breadBaked Products0.83 mg17% DV
21. 21Wheat breadBaked Products0.82 mg16% DV
22. 22Potato breadBaked Products0.82 mg16% DV
23. 23Low-salt whole-wheat crackersBaked Products0.81 mg16% DV
24. 24Lemon meringue pieBaked Products0.79 mg16% DV
25. 25Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products0.79 mg16% DV
26. 26Rice bran breadBaked Products0.78 mg16% DV
27. 27Whole-wheat pancake dry mixBaked Products0.75 mg15% DV
28. 28Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products0.73 mg15% DV
29. 29Whole wheat bread, toastedBaked Products0.72 mg14% DV
30. 30Salvadoran sweet cheese breadBaked Products0.7 mg14% DV
31. 31Whole-wheat English muffinsBaked Products0.69 mg14% DV
32. 32Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products0.69 mg14% DV
33. 33Plain melba toastBaked Products0.69 mg14% DV
34. 34Crackers, melba toast, plain, without saltBaked Products0.69 mg14% DV
35. 35Rye crispbreadBaked Products0.68 mg14% DV
36. 36Egg bagelsBaked Products0.67 mg13% DV
37. 37Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products0.67 mg13% DV
38. 38Wheat bran muffin dry mixBaked Products0.67 mg13% DV
39. 39Flavored fish-shaped crackersBaked Products0.66 mg13% DV
40. 40Cream-filled yeast doughnutsBaked Products0.66 mg13% DV
41. 41Egg custard pieBaked Products0.66 mg13% DV
42. 42Fruit coffee cakeBaked Products0.66 mg13% DV
43. 43Garlic bread, frozenBaked Products0.66 mg13% DV
44. 44Wheat or cracked wheat hamburger rollsBaked Products0.66 mg13% DV
45. 45Cinnamon crumb coffee cakeBaked Products0.66 mg13% DV
46. 46Cinnamon coffee cake with crumb toppingBaked Products0.66 mg13% DV
47. 47Egg dinner rollsBaked Products0.66 mg13% DV
48. 48Whole wheat saltine crackersBaked Products0.65 mg13% DV
49. 49Whole wheat breadBaked Products0.65 mg13% DV
50. 50Focaccia, plainBaked Products0.65 mg13% DV
51. 51Fruit Danish pastryBaked Products0.63 mg13% DV
52. 52Fruit Danish pastryBaked Products0.63 mg13% DV
53. 53Lemon Danish pastryBaked Products0.63 mg13% DV
54. 54Raspberry Danish pastryBaked Products0.63 mg13% DV
55. 55Plain pancake dry mixBaked Products0.63 mg13% DV
56. 56Cream puff shells, prepared from recipeBaked Products0.62 mg12% DV
57. 57Seasoned dry breadcrumbsBaked Products0.62 mg12% DV
58. 58Wheat sandwich crackers, cheese fillingBaked Products0.62 mg12% DV
59. 59Pumpernickel rollsBaked Products0.62 mg12% DV
60. 60French or Vienna bread, toastedBaked Products0.62 mg12% DV
61. 61No-bake cheesecake, from mixBaked Products0.61 mg12% DV
62. 62Rusk toastBaked Products0.6 mg12% DV
63. 63Apple croissantsBaked Products0.6 mg12% DV
64. 64Sweet dinner rollsBaked Products0.59 mg12% DV
65. 65Pan dulce, sweet yeast breadBaked Products0.59 mg12% DV
66. 66Rye sandwich crackers, cheese fillingBaked Products0.58 mg12% DV
67. 67Flour tortillas, ready-to-bake, no calciumBaked Products0.58 mg12% DV
68. 68Oat bran breadBaked Products0.58 mg12% DV
69. 69Plain chapatiBaked Products0.58 mg12% DV
70. 70Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products0.58 mg12% DV
71. 71Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.58 mg12% DV
72. 72Egg and onion matzoBaked Products0.58 mg12% DV
73. 73Regular wheat crackersBaked Products0.58 mg12% DV
74. 74CheesecakeBaked Products0.57 mg11% DV
75. 75Plain rye wafersBaked Products0.57 mg11% DV
76. 76Boston brown bread, cannedBaked Products0.57 mg11% DV
77. 77Wheat sandwich crackers, peanut butterBaked Products0.56 mg11% DV
78. 78Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products0.56 mg11% DV
79. 79Frozen whole wheat chapati or rotiBaked Products0.56 mg11% DV
80. 80Seasoned rye wafersBaked Products0.56 mg11% DV
81. 81Plain hamburger bunsBaked Products0.56 mg11% DV
82. 82Blueberry muffin dry mixBaked Products0.55 mg11% DV
83. 83Plain dry grated bread crumbsBaked Products0.55 mg11% DV
84. 84Salvadoran pound cake breadBaked Products0.55 mg11% DV
85. 85French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.55 mg11% DV
86. 86Plain or buttermilk biscuits, prepared from dry mixBaked Products0.55 mg11% DV
87. 87BrowniesBaked Products0.55 mg11% DV
88. 88Sponge cake, homemadeBaked Products0.55 mg11% DV
89. 89Plain breadsticksBaked Products0.54 mg11% DV
90. 90White breadBaked Products0.54 mg11% DV
91. 91Saltine crackersBaked Products0.54 mg11% DV
92. 92Cheese crackers, reduced fatBaked Products0.53 mg11% DV
93. 93Low sodium cheese crackersBaked Products0.53 mg11% DV
94. 94Low-fat fiber snack cakeBaked Products0.52 mg10% DV
95. 95Low salt wheat crackersBaked Products0.52 mg10% DV
96. 96Mexican bollilo rollBaked Products0.52 mg10% DV
97. 97Multigrain bagelsBaked Products0.52 mg10% DV
98. 98Whole-wheat pancakes, from incomplete dry mixBaked Products0.52 mg10% DV
99. 99Wheat melba toastBaked Products0.52 mg10% DV
100. 100Cracked wheat breadBaked Products0.51 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.