How many calories are in apple croissants?

1 croissant, medium (57 g): 145 calories; protein: 4.2 g, carbohydrates: 21.1 g, fat: 5 g.

How much protein is in apple croissants?

7.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in apple croissants?

34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Apple croissants

USDA name: Croissants, apple

145 calories in 1 croissant, medium (57 g). Per 100 g, protein: 7.4 g, carbohydrates: 37.1 g, fat: 8.7 g.

Serving

= 57 g

Apple croissants, 1 croissant, medium

145 calories

Protein: 4.2 g
Carbs: 21.1 g
Fat: 5 g
Fiber: 1.4 g
Sugars: —

Nutrition Facts

Serving size1 croissant, medium (57 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.8 g14%

Cholesterol 17.7 mg6%

Sodium 156 mg7%

Total Carbohydrate 21.1 g8%

Dietary Fiber 1.4 g5%

Protein 4.2 g

Calcium 17.1 mg1%

Iron 0.63 mg3%

Potassium 51.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate13% 50.2 µg
Thiamin (B1)11% 0.13 mg
Riboflavin (B2)7% 0.093 mg
Pantothenic acid (B5)7% 0.34 mg
Vitamin A6% 53.6 µg
Niacin (B3)6% 0.91 mg
Vitamin B125% 0.11 µg
Vitamin B61% 0.018 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium20% 10.8 µg
Sodium7% 156 mg
Zinc5% 0.59 mg
Manganese5% 0.12 mg
Iron3% 0.63 mg
Phosphorus3% 33.1 mg
Copper3% 0.023 mg
Magnesium2% 7.4 mg
Calcium1% 17.1 mg
Potassium1% 51.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Proline0.41 g
Leucine•0.32 g
Aspartic acid0.26 g
Serine0.22 g
Valine•0.21 g
Phenylalanine•0.2 g
Isoleucine•0.19 g
Lysine•0.18 g
Arginine0.18 g
Alanine0.17 g
Glycine0.17 g
Threonine•0.15 g
Tyrosine0.14 g
Histidine•0.095 g
Methionine•0.086 g
Cystine0.08 g
Tryptophan•0.049 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 1 of 517 other records.
leastmost
Calories
Lower than 86%
Same value as 0 of 517 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 8 of 444 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 522 other records.
leastmost
Iron
Lower than 84%
Same value as 1 of 518 other records.
leastmost
Potassium
Lower than 83%
Same value as 4 of 505 other records.
leastmost

Questions

How many calories are in apple croissants?: 1 croissant, medium (57 g): 145 calories; protein: 4.2 g, carbohydrates: 21.1 g, fat: 5 g.
How much protein is in apple croissants?: 7.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in apple croissants?: 34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	45.6 g
Energy	254 kcal
Energy	1,063 kj
Protein	7.4 g
Total lipid (fat)	8.7 g
Ash	1.2 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	2.5 g
Calcium, Ca	30 mg
Iron, Fe	1.1 mg
Magnesium, Mg	13 mg
Phosphorus, P	58 mg
Potassium, K	90 mg
Sodium, Na	274 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.21 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.23 mg
Riboflavin	0.16 mg
Niacin	1.6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.032 mg
Folate, total	57 µg
Folic acid	44 µg
Folate, food	13 µg
Folate, DFE	88 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	94 µg
Retinol	90 µg
Vitamin A, IU	380 iu
Fatty acids, total saturated	5 g
SFA 4:0	0.21 g
SFA 6:0	0.13 g
SFA 8:0	0.073 g
SFA 10:0	0.17 g
SFA 12:0	0.18 g
SFA 14:0	0.66 g
SFA 16:0	2.1 g
SFA 18:0	0.91 g
Fatty acids, total monounsaturated	2.4 g
MUFA 16:1	0.2 g
MUFA 18:1	2.2 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.63 g
PUFA 18:2	0.6 g
PUFA 18:3	0.12 g
PUFA 20:4	0.019 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	31 mg
Tryptophan	0.086 g
Threonine	0.26 g
Isoleucine	0.33 g
Leucine	0.56 g
Lysine	0.32 g
Methionine	0.15 g
Cystine	0.14 g
Phenylalanine	0.36 g
Tyrosine	0.24 g
Valine	0.37 g
Arginine	0.31 g
Histidine	0.17 g
Alanine	0.3 g
Aspartic acid	0.46 g
Glutamic acid	2 g
Glycine	0.3 g
Proline	0.71 g
Serine	0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.