Chocolate croissant

USDA name: Croissant, chocolate

240 calories in 1 croissant (57 g). Per 100 g, protein: 7.4 g, carbohydrates: 49.4 g, fat: 22.8 g.

Serving
1
= 57 g
240KCAL

Chocolate croissant, 1 croissant

240 calories

Protein
4.2 g
Carbs
28.2 g
Fat
13 g
Fiber
1.9 g
Sugars
11.3 g

Nutrition Facts

Serving size1 croissant (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7.3 g37%
Cholesterol 30.8 mg10%
Sodium 138 mg6%
Total Carbohydrate 28.2 g10%
Dietary Fiber 1.9 g7%
Total Sugars 11.3 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 20.5 mg2%
Iron 1.3 mg7%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate15% 61 µg
  • Vitamin A10% 94 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)7% 1 mg
  • Choline4% 20.2 mg
  • Vitamin B123% 0.074 µg
  • Vitamin E3% 0.41 mg
  • Vitamin B62% 0.03 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 10.8 µg
  • Copper13% 0.12 mg
  • Iron7% 1.3 mg
  • Sodium6% 138 mg
  • Phosphorus5% 62.7 mg
  • Magnesium5% 20.5 mg
  • Zinc5% 0.52 mg
  • Potassium2% 95.2 mg
  • Calcium2% 20.5 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 65 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 2 of 65 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in chocolate croissant?
1 croissant (57 g): 240 calories; protein: 4.2 g, carbohydrates: 28.2 g, fat: 13 g.
How much protein is in chocolate croissant?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate croissant?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water18.7 g
Energy421 kcal
Protein7.4 g
Total lipid (fat)22.8 g
Carbohydrate, by difference49.4 g
Fiber, total dietary3.3 g
Total Sugars19.9 g
Calcium, Ca36 mg
Iron, Fe2.3 mg
Magnesium, Mg36 mg
Phosphorus, P110 mg
Potassium, K167 mg
Sodium, Na242 mg
Zinc, Zn0.92 mg
Copper, Cu0.2 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.32 mg
Riboflavin0.21 mg
Niacin1.8 mg
Vitamin B-60.053 mg
Folate, total73 µg
Folic acid48 µg
Folate, food25 µg
Folate, DFE107 µg
Choline, total35.5 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE165 µg
Retinol162 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated12.9 g
SFA 4:00.48 g
SFA 6:00.28 g
SFA 8:00.16 g
SFA 10:00.37 g
SFA 12:00.41 g
SFA 14:01.5 g
SFA 16:05.5 g
SFA 18:03.8 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.36 g
MUFA 18:15.8 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.82 g
PUFA 18:30.24 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine12 mg
Theobromine97 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707680, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.