Cheese croissant

USDA name: Croissant, cheese

236 calories in 1 croissant (57 g). Per 100 g, protein: 9.2 g, carbohydrates: 47 g, fat: 20.9 g.

Serving
1
= 57 g
236KCAL

Cheese croissant, 1 croissant

236 calories

Protein
5.2 g
Carbs
26.8 g
Fat
11.9 g
Fiber
1.5 g
Sugars
6.5 g

Nutrition Facts

Serving size1 croissant (57 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 6.1 g30%
Cholesterol 32.5 mg11%
Sodium 206 mg9%
Total Carbohydrate 26.8 g10%
Dietary Fiber 1.5 g5%
Total Sugars 6.5 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.2 mg7%
Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate15% 58.7 µg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin A13% 116 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B128% 0.18 µg
  • Vitamin E5% 0.82 mg
  • Vitamin K5% 6.2 µg
  • Choline4% 22.1 mg
  • Vitamin B62% 0.042 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.3 µg
  • Sodium9% 206 mg
  • Iron7% 1.2 mg
  • Copper6% 0.057 mg
  • Phosphorus6% 74.1 mg
  • Zinc5% 0.54 mg
  • Magnesium3% 13.7 mg
  • Calcium2% 30.2 mg
  • Potassium2% 75.2 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 65 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 65 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 65 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 65 other records.

    leastmost

Questions

How many calories are in cheese croissant?
1 croissant (57 g): 236 calories; protein: 5.2 g, carbohydrates: 26.8 g, fat: 11.9 g.
How much protein is in cheese croissant?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheese croissant?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21 g
Energy414 kcal
Protein9.2 g
Total lipid (fat)20.9 g
Carbohydrate, by difference47 g
Fiber, total dietary2.6 g
Total Sugars11.3 g
Calcium, Ca53 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P130 mg
Potassium, K132 mg
Sodium, Na361 mg
Zinc, Zn0.94 mg
Copper, Cu0.1 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.52 mg
Riboflavin0.33 mg
Niacin2.2 mg
Vitamin B-60.073 mg
Folate, total74 µg
Folic acid41 µg
Folate, food33 µg
Folate, DFE103 µg
Choline, total38.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE204 µg
Retinol197 µg
Carotene, beta89 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated10.6 g
SFA 4:00.5 g
SFA 6:00.29 g
SFA 8:00.17 g
SFA 10:00.38 g
SFA 12:00.43 g
SFA 14:01.6 g
SFA 16:04.8 g
SFA 18:02.2 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.36 g
MUFA 18:15.9 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707679, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.