Egg croissant sandwich

USDA name: Egg sandwich on croissant

633 calories in 1 large (205 g). Per 100 g, protein: 11.4 g, carbohydrates: 21.4 g, fat: 19.7 g.

Serving
1
= 205 g
633KCAL

Egg croissant sandwich, 1 large

633 calories

Protein
23.5 g
Carbs
43.8 g
Fat
40.4 g
Fiber
2.3 g
Sugars
11.2 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories633
% Daily Value*
Total Fat 40.4 g52%
Saturated Fat 19.4 g97%
Cholesterol 410 mg137%
Sodium 795 mg35%
Total Carbohydrate 43.8 g16%
Dietary Fiber 2.3 g8%
Total Sugars 11.2 g
Protein 23.5 g
Vitamin D 3.1 mcg15%
Calcium 357 mg27%
Iron 3.3 mg18%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)49% 0.64 mg
  • Vitamin A48% 433 µg
  • Choline45% 249 mg
  • Folate41% 164 µg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin E17% 2.5 mg
  • Vitamin D15% 3.1 µg
  • Niacin (B3)13% 2 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K5% 6.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium94% 51.7 µg
  • Sodium35% 795 mg
  • Phosphorus34% 420 mg
  • Calcium27% 357 mg
  • Zinc24% 2.6 mg
  • Iron18% 3.3 mg
  • Copper9% 0.082 mg
  • Magnesium8% 32.8 mg
  • Potassium5% 256 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 46 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in egg croissant sandwich?
1 large (205 g): 633 calories; protein: 23.5 g, carbohydrates: 43.8 g, fat: 40.4 g.
How much protein is in egg croissant sandwich?
11.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in egg croissant sandwich?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.4 g
Energy309 kcal
Protein11.4 g
Total lipid (fat)19.7 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.1 g
Total Sugars5.5 g
Calcium, Ca174 mg
Iron, Fe1.6 mg
Magnesium, Mg16 mg
Phosphorus, P205 mg
Potassium, K125 mg
Sodium, Na388 mg
Zinc, Zn1.3 mg
Copper, Cu0.04 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.31 mg
Niacin0.98 mg
Vitamin B-60.075 mg
Folate, total61 µg
Folic acid26 µg
Folate, food35 µg
Folate, DFE80 µg
Choline, total122 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE211 µg
Retinol207 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin225 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated9.5 g
SFA 4:00.37 g
SFA 6:00.24 g
SFA 8:00.14 g
SFA 10:00.33 g
SFA 12:00.37 g
SFA 14:01.3 g
SFA 16:04.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.36 g
MUFA 18:15.1 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.23 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol200 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707319, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.