Egg and ham croissant sandwich
USDA name: Egg sandwich on croissant, with ham
667 calories in 1 large (235 g). Per 100 g, protein: 12.3 g, carbohydrates: 18.8 g, fat: 17.8 g.
Egg and ham croissant sandwich, 1 large
667 calories
- Protein
- 28.9 g
- Carbs
- 44.2 g
- Fat
- 41.7 g
- Fiber
- 2.4 g
- Sugars
- 11.7 g
Nutrition Facts
Calories667
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1257% 1.4 µg
- Riboflavin (B2)54% 0.7 mg
- Choline49% 271 mg
- Vitamin A48% 435 µg
- Thiamin (B1)43% 0.52 mg
- Folate41% 165 µg
- Niacin (B3)23% 3.8 mg
- Vitamin E17% 2.6 mg
- Vitamin D16% 3.3 µg
- Vitamin B616% 0.27 mg
- Vitamin K5% 6.6 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium113% 62 µg
- Sodium50% 1,156 mg
- Phosphorus40% 503 mg
- Zinc29% 3.1 mg
- Calcium28% 360 mg
- Iron20% 3.5 mg
- Copper12% 0.11 mg
- Magnesium9% 37.6 mg
- Potassium8% 353 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 89%
Same value as 0 of 46 other records.
leastmostSugars
Higher than 87%
Same value as 0 of 46 other records.
leastmostVitamin C
Higher than 72%
Same value as 5 of 46 other records.
leastmostTotal fat
Higher than 70%
Same value as 0 of 46 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 0 of 46 other records.
leastmostCalories
Higher than 67%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg and ham croissant sandwich?
- 1 large (235 g): 667 calories; protein: 28.9 g, carbohydrates: 44.2 g, fat: 41.7 g.
- How much protein is in egg and ham croissant sandwich?
- 12.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in egg and ham croissant sandwich?
- 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg croissant sandwich
- Egg and bacon croissant sandwich
- Egg and sausage croissant sandwich
- Aunt jemima sausage, Egg & cheese on a croissant sandwiches, Sausage, Egg & cheese
- Aunt jemima sausage, Egg & cheese on a croissant sandwiches, Sausage, Egg & cheese
- Cinnabon sausage & egg sandwich savory sausage and egg on a cheddar roll croissant chedarroll, Sausage & egg sandwich
- Crav'n flavor bacon, Egg & cheese croissant fluffy scrambled egg, Bacon and american cheese on a flaky croissant breakfast sandwiches, Bacon, Egg & cheese croissant
- Crav'n flavor sausage, Egg & cheese croissant savory breakfast sausage, Fluffy scrambled egg and american cheese on a flaky croissant breakfast sandwiches, Sausage, Egg & cheese croissant
All 65 reported nutrients, per 100 g+
| Water | 48.9 g |
| Energy | 284 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 5 g |
| Calcium, Ca | 153 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 53 µg |
| Folic acid | 23 µg |
| Folate, food | 30 µg |
| Folate, DFE | 70 µg |
| Choline, total | 116 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 185 µg |
| Retinol | 182 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 196 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 8.4 g |
| SFA 4:0 | 0.32 g |
| SFA 6:0 | 0.21 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.28 g |
| SFA 12:0 | 0.32 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.015 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 181 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707322, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.